Try the flu at home with these remedies and sel f-care advice to relieve symptoms and recover faster.

Treat the flu at home with these remedies and self-care tips to relieve symptoms and recover faster.

When you have flu, it is important to take care and rest a lot. Although medical treatment may be necessary in severe cases or for hig h-risk people, the slightest flu cases can often be treated at home. If you follow some key steps, you can relieve symptoms and recover more quickly.

  1. Keep hydrated: one of the most important aspects to control the symptoms of the flu is to stay hydrated. Drink abundant fluids such as water, infusions or clear broths to avoid dehydration and help dilute mucous secretions. Avoid sugary and caffeine drinks, as they can dehydrate it.
  2. Rest a lot: resting is vital for your body to heal and recover. Be sure to sleep enough and avoid strenuous activities that can further weaken your immune system.
  3. Use free sales medications: sales medications without recipe can help relieve flu symptoms. Analgesics without recipe such as paracetamol or ibuprofen can help reduce fever, body pain and headaches. Remember to always follow the recommended dose and consult your doctor if you suffer from any underlying disease.

Blockquote & GT;Look for medical attention if:

  • Experience serious symptoms, such as breathing or chest pain.
  • Their symptoms worsen or do not improve after a few days.
  • It has the weakened immune system or runs a high risk of complications.
  • You are not sure of the seriousness of your symptoms or needs medical guidance.
Home remedies for flu Tips for preventing flu
Drink a lot of liquid Wash your hands frequently
Rest enough Avoid close contact with sick people
Use medications without recipe Cover your mouth and nose when coughing or sneezing
Stay at home and avoid infecting the flu Keep the surfaces that are most touched clean

Recognizing flu symptoms

Common flu symptoms:

  • Fever or feverish sensation (not all people with flu have a fever)
  • Cough
  • Sore throat
  • Nasal drip or congestion
  • Muscle or body pains
  • Headaches
  • Fatigue (tiredness)
  • Vomiting and diarrhea (more frequent in children than in adults)

It is important to keep in mind that not everyone experiences all these symptoms. Some people may have a slight flu form, while others may experience serious symptoms that require medical care. In addition, the elderly, young children, pregnant women and people with certain chronic conditions run a greater risk of complications because of the flu, so it is important that they seek medical attention if they suspect they have flu.

Table 1: Comparison of flu symptoms with those of the common cold

Flu symptoms Common cold symptoms
Fever or feverish sensation Occasional low fever
Cough Mild cough
Sore throat Slight throat pain
Nasal drip or congestion Nasal drip
Muscle or body pains Mild body pains
Headaches Headaches are rare
Fatigue (tiredness) Mild fatigue

Rest and Hydration for Recovery

The rest is crucial so that your body can divert energy towards the fight against the flu virus. During rest periods, your body can focus on repairing damaged cells and tissues, as well as producing antibodies to combat infection. It is recommended to sleep enough, at least 7-8 hours per night, and make regular breaks throughout the day to preserve energy. Avoiding physical effort and unnecessary stress can also help in the recovery process.

Hydration Is Essential

Staying hydrated is vital for flu recovery. The flu can cause dehydration due to sweating, fever and increased loss of respiratory fluids. Drinking abundant fluids can help replace these losses and prevent subsequent complications. Water, infusions and clear broths are excellent options to maintain hydration levels. It is recommended to avoid sugary or caffeine drinks, since they can have diuretic effects and increase fluid loss. Try to drink at least 8 to 10 glasses of liquid per day to stay hydrated.

“The appropriate rest and hydration are crucial for a rapid flu recovery. If you allow your body to rest, you will give you the opportunity to cure and combat the infection more effectively. In addition, stay hydrated helps to replenish lost liquids due toFever and sweating. Remember to drink enough liquids throughout the day and make sure you rest enough to help your recovery. “

Rest and Hydration Tips:

  1. Sleep enough, trying to rest between 7 and 8 hours every night.
  2. Make regular breaks during the day to keep energy.
  3. Avoid physical effort and unnecessary stress.
  4. Drink a lot of liquid, such as water, infusions and clear broths.
  5. Avoid sugary or caffeine drinks.
  6. Be sure to consume at least 8-10 fluid cups per day.
Benefits of rest: Hydration benefits:
  • It allows your body to redirect energy towards the fight against the flu virus.
  • Help the repair of cells and tissues.
  • It favors the production of antibodies.
  • Prevents dehydration caused by fever and loss of liquids.
  • Replenish lost liquids.
  • It helps maintain optimal body functions.

The significance of maintaining a well-balanced diet

A balanced diet plays a crucial role to guarantee our general health and wel l-being. It provides the essential nutrients and the energy that our body needs to function effectively. A diet that covers various food groups, such as fruits, vegetables, whole grains, lean proteins and healthy fats, can help reduce the risk of chronic diseases such as obesity, diabetes and heart disease.

1. Nutrition for optimal organism functioning:

A healthy and balanced diet gives our body the vitamins, minerals and macronutrients that it needs to function optimally. These nutrients facilitate the correct growth, development and repair of cells and tissues, guaranteeing the optimal functioning of the organism.

2. Weight control:

Maintaining healthy weight is essential to reduce the risk of suffering numerous conditions, such as heart disease and certain types of cancer. A balanced diet, combined with regular exercise, helps control the weight effectively, providing the body with the right amount of calories and nutrients to meet energy needs.

3. Disease prevention:

A healthy diet contributes to disease prevention by reinforcing the immune system and reducing the risk of chronic diseases. Consuming a variety of nutrien t-rich foods, especially fruits and vegetables, can help protect conditions such as stroke, hypertension and certain types of cancer.

  • Include a variety of colorful fruits and vegetables in their daily meals.
  • Choose whole grains instead of refined for its higher fiber content.
  • Incorporate lean proteins such as fish, birds, legumes and nuts.
  • Limit the consumption of rich foods in saturated fats and added sugars.
  • Keep hydrated drinking an adequate amount of water.

Following these dietary guidelines, people can improve their general health, reinforce their immune system and reduce the risk of chronic diseases. A balanced diet is an essential component of a healthy lifestyle, which favors the physical and mental wel l-being of people of all ages.

Natural Remedies to Relieve Flu Symptoms

1. Infusions: Herbal infusions have been used for a long time as a natural remedy for various ailments, including flu. Teas such as chamomile, mint and ginger can help soothe throat pain, relieve congestion and relieve body pain. In addition, its heat and moisturizing effect helps to reinforce the immune system. To prepare tisanas, it is enough to soak the recommended amount of leaves or tea bags in hot water for a few minutes, strain and enjoy.

Tip: add a teaspoon of honey to her herbal tea to provide additional relief for sore throat.

  • 2. Steam inhalation: congestion is a common flu symptom, where nasal ducts are blocked and breathing becomes difficult. Steam inhalation can offer immediate relief when moistening the airways and reducing congestion. Fill a bowl with hot water, add a few drops of essential oils, such as eucalyptus or mint, and place your face on the container while covering your head with a towel. Inhale the steam for about 10 minutes to open the respiratory tract and relieve congestion.
  • 3. Equinacea: Equinacea is a popular herb known for its immune reinforcement properties. Taking equinaceous supplements or equinaceous infusions can shorten the duration of flu symptoms and relieve its gravity. It is recommended to follow the dosing instructions on the product label or consult a healthcare professional.
Herbs tea Benefits
Chamomile Relieves sore throat and favors relaxation
Mint Relieves congestion and headaches
Ginger Reduces inflammation and facilitates digestion

Although these natural remedies can relieve flu symptoms, it is important to keep in mind that they should not replace the medical council or prescribed treatments. It is always advisable to consult a health professional before using any new remedy, especially if you suffer from any underlying disease or are taking some medication.

Over-the-counter medications for symptom relief

1. Analgesics and antipyretics: No n-steroidal ant i-inflammatories (NSAIDs) such as ibuprofen and paracetamol can help relieve fever, headache, muscle pain and pain associated with flu. It is important to follow the recommended dose and the duration of use that appear in the container. People with certain medical conditions or other medications should consult a healthcare professional before taking these medications.

2. Decongestants: Nasal congestion is a common symptom of the flu, causing discomfort and difficulty breathing. Over-the-counter decongestant nasal sprays or oral tablets can help relieve congestion by constricting swollen blood vessels in the nasal passages. However, it is essential to use decongestants as directed and avoid prolonged use to avoid rebound congestion.

Popular Over-the-Counter Medications to Relieve Flu Symptoms
Medicine Symptom relief
Paracetamol Fever, headache, muscle aches, pain
Ibuprofen Fever, headache, muscle aches, pain
Decongestant nasal spray Nasal congestion
Decongestant oral tablets Nasal congestion

Note: It is essential to read and follow the instructions, warnings and precautions that accompany each over-the-counter medication. If symptoms worsen or persist, or if you have any underlying illness, it is advisable to consult a doctor.

Using Hot and Cold Therapies for Comfort

When it comes to treating the flu at home, using hot and cold therapies can provide much-needed relief and comfort. These therapies can help relieve symptoms such as fever, headache, muscle aches, and congestion. Hot and cold therapies stimulate blood flow, reduce inflammation and relieve pain. Let’s explore the benefits and techniques of using hot and cold therapies to treat flu symptoms.

Hot therapies:

  • Hot Showers: Taking a hot shower can help open your airways, relieve chest congestion, and provide general relaxation. The steam produced during a shower can loosen mucus, making it easier to breathe.
  • Hot Compresses: Applying a hot compress to your forehead or sinus area can help relieve discomfort caused by sinus congestion and headaches. Heat also promotes blood circulation and reduces muscle tension.

Important: Make sure the water or compress is comfortably warm, not too hot, to avoid burns or skin irritation.

Cold therapies:

  1. Ice pack: Placing an ice pack wrapped in a thin cloth on your forehead or neck can help relieve fever and reduce headache. The cold temperature constricts blood vessels and reduces inflammation, providing a numbing effect.
  2. Cold drinks: Sipping cold liquids such as water, infusions or clear broths can help soothe a sore throat and provide hydration. The coolness of the liquids can also temporarily relieve fever.

Important: Do not apply ice or ice packs directly to the skin to avoid frostbite. Always wrap them in a cloth or towel before using them.

Tips for Preventing the Spread of the Flu

1. Practice good respiratory hygiene:

  • Cover your mouth and nose with a tissue or your elbow when coughing or sneezing.
  • Properly dispose of used tissues and wash your hands immediately afterward.
  • Wear a mask if you are sick and need to be around other people to prevent the spread of droplets.

2. Wash your hands frequently:

  1. Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or blowing your nose.
  2. If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol.
  3. Avoid touching your face, especially your eyes, nose, and mouth, as this can transfer the virus from contaminated surfaces to your body.

Regularly cleaning and disinfecting frequently touched objects and surfaces can help reduce transmission of the flu virus.

3. Stay home and avoid close contact:

  • If you are experiencing flu symptoms such as fever, cough, sore throat, body aches and fatigue, it is important that you stay home and avoid close contact with other people.
  • Limit your exposure to crowded places, especially during flu season, to minimize the risk of getting or spreading the flu.

Quick tips to prevent the spread of the flu:
# Precautionary measures
1 Cover your mouth and nose when sneezing or coughing.
2 Wash your hands frequently with soap and water.
3 Use hand sanitizer if soap and water are not available.
4 Avoid touching your face.
5 Clean and disinfect frequently touched objects and surfaces.
6 Stay home if you have flu symptoms.

When to Seek Medical Attention for Flu Complications

1. High and persistent fever: One of the key symptoms of the flu is fever, but if the fever remains high (over 102°F or 39°C) or persists for more than three days despite home remedies, may indicate a more serious infection. In these cases, it is recommended to seek medical attention as soon as possible.

2. Difficulty breathing: Respiratory distress is a serious complication of the flu that should never be ignored. If you or a loved one experiences difficulty breathing, rapid breathing, chest pain, or bluish lips or face, seek immediate medical assistance. These symptoms could indicate pneumonia or other respiratory complications that require immediate medical attention.

Important Information:

Immediate medical attention should be sought if

  • Flu symptoms worsen quickly.
  • There is a severe sore throat or difficulty swallowing.
  • There is persistent vomiting or frequent diarrhea, causing dehydration.

It’s critical to remember that flu complications can be especially dangerous for certain people, such as young children, older adults, pregnant women, and people with weakened immune systems. If you or someone you know falls into any of these categories and is experiencing flu symptoms, it is advisable to contact a healthcare professional as soon as possible.

Flu Complications Common symptoms
Pneumonia Fever, chest pain, cough with phlegm, difficulty breathing
Sinusitis or ear infections Facial pain or pressure, ear pain, difficulty hearing
Bronchitis Productive cough, wheezing, chest congestion

If you are unsure whether you should seek medical attention, do not hesitate to call your healthcare professional for guidance. It is best to err on the side of caution and seek treatment when necessary to prevent any possible complications.

Author of the article
Dr.Greenblatt M.
Dr.Greenblatt M.
Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont

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