Sad in summer discover why some people experience feelings of sadness during the summer months and learn useful strategies to face them.

Sad in summer discover why some people experience feelings of sadness during the summer months and learn useful strategies to face them.

Unfortunately, summer does not always bring happiness and joy to everyone. For some people, high temperatures and longer days can worsen their mental health, causing feelings of sadness and under mood. This phenomenon, often called “summer depression” or “summer melancholy”, is characterized by an evident change in mood during the summer months. Although it is most commonly associated with seasonal affective disorder (TAE), which is usually produced in winter, this variation of the TAE in summer can also be a challenge for those affected.

A possible explanation of the feeling of sadness in summer is the greatest heat sensitivity. Extreme heat can alter sleep patterns, reduce energy levels and, in general, reduce the quality of life of people who already fight against mental health problems. In addition, the pressure of always being happy and active during the summer can exacerbate feelings of sadness or guilt of those who cannot fully enjoy outdoor activities or social meetings due to their illness. It is important to note that sadness in summer does not affect everyone in the same way, and individuals may experience different degrees of symptoms.

According to a study by the National Institute of Mental Health, approximately 10% of TAE cases occur during the summer, compared to the winter TAE, which is observed more frequently. The study also revealed that individuals who experienced summer depression used to have a family history of depression, suggesting a possible genetic predisposition. In addition, factors such as traumatic history, high levels of stress and sleep disorders can contribute to the development or worsening of summer depression.

Sad in the Summer: Understanding Seasonal Affective Disorder

Contrary to popular belief, the summer tae is not simply due to the fact that we do not like heat or long for colder temperatures. It is a legitimate mental disorder that can significantly affect the daily functioning of a person and their general wel l-being. The exact cause of seasonal depression in summer is not yet known, but investigations suggest that it can be influenced by various factors, such as changes in exposure to sunlight, alterations in circadian rhythms and imbalances of certain certainbrain chemicals.

Atypical symptoms of summer blues:

  • Increased irritability and restlessness
  • Difficulty sleeping, experiencing insomnia
  • Loss of appetite or unhealthy changes in eating habits
  • Weight loss or gain
  • Anxiety and agitation
  • Decreased concentration and attention

Treatment options for summer SAD:

  1. Phototherapy: Regular exposure to bright artificial light can help regulate circadian rhythms and relieve symptoms.
  2. Cognitive-behavioral therapy: Psychotherapy techniques can help identify and change negative thought patterns associated with summer SAD.
  3. Medication: In some cases, antidepressant medications may be prescribed to control symptoms of depression.
  4. Lifestyle modifications: Exercising regularly, maintaining a healthy diet, and practicing stress management techniques can help improve mental well-being.
  5. Support Groups: Connecting with others experiencing similar symptoms can provide valuable emotional support and coping strategies.
Month Average hours of sunshine
June 8 hours
July 9 hours
August 8 hours

It is important to recognize the signs and symptoms associated with summer SAD and seek appropriate help and support. With proper treatment and self-care, people can effectively manage their symptoms and improve their mental well-being, allowing them to fully enjoy the summer months.

The Surprising Reason People Feel Sad During Summer

Unlike its better-known counterpart, winter-onset SAD, summer-onset SAD affects a smaller percentage of the population. Although the exact cause of this disorder remains unclear, researchers believe that the longer, brighter days of summer can disrupt an individual’s circadian rhythm, leading to melatonin disorders and mood swings.

“Summer-onset SAD may surprise many, since we normally associate sadness and depression with the winter months. However, this disorder is real and can significantly affect a person’s emotional well-being during the summer,” explains theDr. Samantha Evans, psychiatrist specializing in mood disorders.

The symptoms of summer SAD usually manifest themselves in various ways. While some people may have a general feeling of sadness or low mood, others may experience increased anxiety or irritability. Insomnia, loss of appetite, and difficulty concentrating are also common symptoms associated with this condition.

Possible Treatment Options for Summer-onset SAD

Although summer-onset SAD can be difficult to diagnose and treat due to its relative rarity, there are several approaches people can consider:

  1. Phototherapy: As in the treatment of winter TAE, phototherapy consists of exposure to a specially designed light box that mimics natural light from the outside. This can help regulate the altered circadian rhythm and relieve symptoms.
  2. Modifying daily routines: establishing a constant sleep schedule, maintaining a balanced diet and incorporating regular physical activity into the daily routine can help stabilize mood and improve general wel l-being.
  3. Finding professional help: if symptoms persist or significantly affect daily functioning, it is crucial to consult a healthcare professional. Mental health professionals can provide a precise diagnosis, recommend adequate treatment options and offer support throughout the healing process.

Most frequent symptoms of summer tae
Symptoms Percentage of people
To feel down 65%
Anxiety fifty%
Irritability Four. Five%
Insomnia 40%
Loss of appetite 35%
Difficulty of concentration 30%

Seasonal Affective Disorder: A Summer Version

Unlike its winter counterpart, SSAD is characterized by symptoms such as irritability, restlessness, increased anxiety and difficulty sleeping. These symptoms may seem contradictory to the general perception of summer as a cheerful and carefree station, so it is important to raise awareness about the SSAD and offer effective support and treatment options.

Important information:

  • It is believed that the SSAD is caused by a combination of factors that include the increase in heat and humidity, the alteration of daily routines and social pressures to be constantly active and happy during the summer months.
  • People with SSAD can have difficulty participating in typical summer activities and may experience a decrease in productivity and motivation.
  • Finding professional help from a health or therapist professional is crucial for people who experience SSAD, since they can provide adequate diagnosis and suggest appropriate treatment options to help control symptoms.

It is essential that we recognize that mental disorders can affect people throughout the year and that SSAD is a legitimate concern. By recognizing the existence of the SSAD and providing support and understanding to those who suffer from it, we can create a more empathic and integrative society.

The Impact of Heat and Humidity on Mood

Excessive heat and humidity can cause various physiological changes in the body, which in turn can influence our mood. High temperatures cause the body to work harder to maintain a stable internal temperature, leading to increased sweating and dehydration. This can cause people to feel fatigued, irritable, and without energy to do pleasurable activities.

Important: heat and humidity can aggravate mental disorders such as anxiety and depression.

Additionally, the impact of heat and humidity on mood can be attributed to altered sleep patterns. Hot, humid nights make it difficult to fall asleep or have a restful night’s sleep. Lack of sleep, in turn, can lead to irritability, mood swings, and increased stress levels.

  • Heat and humidity cause physiological changes in the body.
  • Increased sweating and dehydration can lead to fatigue and irritability.
  • Hot, humid nights can disrupt sleep patterns and cause mood disturbances.

Research has also found a correlation between extreme weather conditions and increased aggression and violence. Discomfort caused by heat and humidity can lead to higher levels of frustration and irritability, potentially increasing the likelihood of conflicts and confrontations.

  1. Extreme weather conditions can contribute to increased aggression and violence.
  2. Discomfort caused by heat and humidity can lead to higher levels of frustration.
  3. Increased frustration increases the likelihood of conflict.
Factors that influence mood Impact of heat and humidity
Physiological changes Increased sweating, dehydration, fatigue, irritability
Sleep patterns Sleep disruption, irritability, mood swings
Aggression and violence Increased frustration, likelihood of conflict

Ways to Overcome the Summertime Blues

1. Engage in outdoor activities: Spending time in nature and engaging in physical activities can have a positive impact on your mood. Consider activities such as hiking, biking, swimming, or simply taking a relaxing walk in the park. Outdoor activities not only provide a change of scenery, but also expose you to natural sunlight, which can stimulate serotonin production and improve overall mood.

  1. 2. Connect with others: social interaction is vital for mental wel l-being. Strive to maintain contact with friends and family during the summer months. Plan meetings or exits together, be it a picnic, a beach day or a barbecue. In addition, attending community events or joining clubs or organizations can help expand their social network and provide opportunities for new connections.

“Social interaction is vital for mental wel l-being.”

3. Practice sel f-care: caring for oneself is essential to maintain good mental health. Make sel f-care a priority by establishing a routine that includes activities that enjoy and find relaxing. This may include reading, practicing hobbies, meditating or giving yourself a spa day. Remember to give priority to sel f-care and devote yourself to activities that provide joy and peace.

Effective strategies to overcome summer depression:
Perform outdoor activities 1
Connect with others 2
Practice sel f-care 3

If you incorporate these strategies into your summer routine, you can combat summer melancholy and cultivate a feeling of happiness and fullness. Remember that it is important to give priority to your mental wel l-being and seek the support of professionals if necessary. With the appropriate approach, summer can become an era of growth, connection and joy.

Why Summer Plans Often Result in Disappointment

One of the reasons why summer plans can be disappointing are the high expectations that accompany the station. When the good weather arrives and holidays, people usually imagine perfect days on the beach, exciting adventures and quality time with their loved ones. These expectations can be exaggerated and establish an unrealistic standard, which leads to a feeling of disappointment when reality does not meet them.

  • High expectations during summer can lead to disappointment when reality falls short.
  • Meteorological conditions can greatly influence the result of outdoor plans.

“High expectations during the summer can lead to disappointment when reality falls short.”

In addition, weather conditions play an important role in determining the success or failure of outdoor plans. The rainy days, heat waves or unexpected storms can interrupt activities and force people to completely change or cancel their plans. This unpredictability can be frustrating and cause a sense of disappointment by not being able to enjoy the desired summer activities.

  1. Meteorological conditions can greatly influence the result of outdoor plans.
  2. An unpredictable time may force to change or cancel plans.

The Connection Between Loneliness and Summer

One possible explanation for the increase in loneliness in summer is the disruption of routines and social structures that typically provide a feeling of belonging and connection. When it gets warmer, people tend to engage in outdoor activities and travel, which can lead to decreased social interactions and a feeling of disconnection. This disruption of social routines and the absence of regular social support systems can contribute to feelings of loneliness and isolation, especially in people who already have difficulty interacting socially.

Research shows that loneliness can have serious health consequences, regardless of the season. It has been linked to an increased risk of developing mental disorders such as depression and anxiety, as well as physical health problems such as cardiovascular disease and immune system dysfunction.

Furthermore, the season itself can contribute to exacerbating the feeling of loneliness. Although summer is often associated with joyful activities and vibrant social gatherings, it can inadvertently amplify feelings of loneliness for people who are unable to participate in those activities. The pressure to participate in social events and constant exposure to idyllic representations of summer happiness through the media and social networks can intensify feelings of isolation and inadequacy.

To better understand the connection between loneliness and summer, it is necessary to continue investigating the underlying mechanisms and identify effective interventions that can mitigate the negative effects of loneliness during this season. It is crucial to recognize the importance of social support and connection in promoting mental and physical well-being, especially for people who may be more vulnerable to loneliness during the summer months.

How to Find Peace and Happiness in the Summer

1. Spend time outdoors

One of the best ways to find peace and happiness in summer is to reconnect with nature. Spending time outdoors can positively influence mental health and overall mood. Whether taking a quiet walk in a nearby park, swimming in the sea, or simply sitting in the shade of a tree, immersing yourself in nature can provide you with a feeling of calm and tranquility. Additionally, exposure to natural sunlight can increase levels of vitamin D, which plays a crucial role in mood regulation.

“Nature is not a place to visit. It is home.”-Gary Snyder

  • Take a hike or bike ride in a scenic location.
  • Plan a picnic in a local park.
  • Try to grow a garden or take care of the plants in your backyard.

2. Full care activities

Incorporating full attention activities to your summer routine can help you find peace and happiness. Full attention is to focus attention on the present moment, without judging or sticking to thoughts. Practicing full attention can reduce stress, improve concentration and increase general wel l-being.

  1. The day begins with a few minutes of meditation or deep breathing exercises.
  2. Practice yoga outdoors, enjoying the heat of the sun and the soft breeze.
  3. Enjoy a conscious walk, paying attention to the views, the sounds and the sensations that surround you.

3. Connect with loved ones

Building and feeding significant relationships is essential to find peace and happiness. Take advantage of summer to connect with your loved ones and create lasting memories together. Surrounding yourself with comprehensive and positive people can greatly influence mood and general welfare.

Ways to connect with loved ones in summer:
Plan a family vacation or weekend getaway.
Organize a barbecue or a meeting with friends and neighbors.
Perform outdoor recreational activities, such as hiking, camping or sport.

If you incorporate these strategies and activities into your summer routine, you can find peace and happiness in the midst of sunny days and warm temperatures. Remember that sel f-care and giving priority to your wel l-being are essential to lead a cheerful and full life.

Author of the article
Dr.Greenblatt M.
Dr.Greenblatt M.
Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont

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