The extract of Melisa, derived from the melissa officinalis herbaceous plant, has gained attention for its potential therapeutic properties in recent years. Known for its distinctive lemon fragrance and its pleasant taste, this extract has been used for centuries in traditional medicine to treat a series of health problems. Today, modern research is shedding light on the many potential benefits of Melisa’s extract.
1. Antioxidant properties: Melisa extract is full of powerful antioxidants that help protect oxidative stress cells and damage caused by free radicals. It has been discovered that these antioxidants, including rosmarin acid and coffee acid, fight inflammation and reduce the risk of chronic diseases such as heart disease and certain types of cancer.
- Relaxing effects: Melisa’s extract has been known for a long time for its soothing properties and its ability to favor relaxation. Studies have shown that it can help reduce anxiety, improve sleep quality and relieve depression symptoms. It is believed that the extract acts by increasing the availability of certain neurotransmitters in the brain, such as GABA, which plays a key role in mood regulation.
- Improvement of cognitive function: Preliminary research suggests that Melisa’s extract can enhance cognitive function and improve memory. It has been shown that the extract has a positive effect on attention and alert state, which makes it a possible natural remedy for disorders such as ADHD and cognitive deterioration related to age. It is believed that Melisa extract influences neurotransmitters and brain receptors related to memory and learning processes.
| Application | Method |
|---|---|
| Topical use | Melisa extract can be applied directly on the skin to calm irritations, cutaneous eruptions and lip herpes. |
| Internal consumption | The extract is available in various forms, such as capsules, infusions, tinctures and essential oils, allowing it to easily incorporate it into the daily routine. |
Although Melisa’s extract has great potential to promote health and wel l-being, it is important to consult with a health professional before incorporating it into its regime, especially if you suffer from any pr e-existing disease or is taking medication.
Lemon Balm Extract: An Overview
One of the main health benefits associated with Melisa’s extract is its potential to reduce anxiety and promote relaxation. Studies have shown that bioactive compounds present in Melisa extract can interact with certain brain receptors, such as GABA receptors, associated with anxiety regulation. This interaction can help promote a feeling of calm and reduce the symptoms of anxiety disorders.
Important information: It has also been discovered that Melisa extract has antiviral properties, specifically against certain types of viruses, such as herpes simple herpes virus (VHS). Research has shown that Bioactive compounds of Melisa’s extract can inhibit the replication of the VHS, which could reduce symptoms and accelerate the healing of the herpes lipstick. However, more studies are needed to fully understand the antiviral mechanisms and the therapeutic potential of Melisa’s extract.
In addition to its anxiolytic and antiviral properties, Melisa’s extract can also have effects of cognitive improvement. Preliminary research suggests that bioactive compounds of Melisa extract can improve cognitive performance, increase attention and enhance memory. These cognitive benefits can be attributed to the antioxidant and ant i-inflammatory properties of Melisa’s extract, which can protect the oxidative stress brain cells and neuroinflammation.
- Melisa’s extract offers numerous potential health benefits
- Can reduce anxiety and favor relaxation
- It has antiviral properties, especially against the Simple Herpes virus.
- Preliminary tests suggest effects of cognitive improvement
- Research on the anxiolytic effects of Melisa extract
- Studies on antiviral activity against VHS
- Research on cognitive improvement properties
| Benefits | Key compounds |
|---|---|
| Anxiety reduction | Polyphenols, flavonoids |
| Antiviral activity | Terpenes |
| Cognitive improvement | Antioxidants |
Botanical Description and Origin
Botanical description: Toronjil usually grows up to 24-36 inches high and spreads widely through rhizomes. The plant has square stems with smooth, hairy and light gree n-colorful leaves above and whitish below. The leaves are arranged in an opposite way and give off a clear lemon fragrance when they crush or crushed. The melisa produces small pale yellow flowers in clusters during the summer months, which attract bees and other pollinators.
Important information: Melisa is a versatile plant that thrives in well drained soils and prefers full sun or partial shadow. It is known for its vigorous growth and resistance, which facilitates its cultivation in gardens or pots. The grass is very adaptable and can tolerate a wide variety of climatic conditions, although it blooms in temperate regions.
- Plant Family: Lamiaceae (Mint Family)
- Common names: Melisa, Melissa officinalis
- Origin: Mediterranean region Mediterranean region
- Porte: Perennial herbaceous
- Height: 24-36 inches
- Characteristics of the leaves: opposite disposition, lemon smell, dental edges
- Flower color: pale yellow
- Preferred soil and sunlight: well drained, full sun or partial shadow
| Botanical description | Origin |
|---|---|
| The Toronjil is a perennial herbaceous plant that belongs to the family of the mint, Lamiaceae. It reaches a height of 24-36 inches, with square stems and leaves with a lemon smell and dental edges. | The melisa is originally from the Mediterranean region. |
Chemical Composition and Active Compounds
The essential oils of Melisa’s extract are the main responsible for their characteristic aroma and it has been discovered that they have powerful antioxidant and antimicrobial properties. These oils contain compounds such as citroneral, citral and geraniol, which contribute to the therapeutic effects of the grass.
IMPORTANT INFORMATION: Toronjil extract is rich in essential oils, phenolic acids, flavonoids and other bioactive components.
Phenolic acids, including rosmarinic acid, coffee acid and ferulic acid, are abundant in Melisa’s extract and have been shown to have ant i-inflammatory and antioxidant activities. These compounds help protect oxidative stress cells and can contribute to the neuroprotective effects of the grass.
Flavonoids present in Melisa’s extract, such as quercetin and luteolin, also play a crucial role in their therapeutic potential. It has been discovered that these compounds have ant i-cancer, ant i-inflammatory and antimicrobial properties.
- Essential oils: citronelal, citral, geraniol
- Phenolic acids: rosmarinic acid, caffeic acid, ferulic acid
- Flavonoids: Quercetin, luteolin
| Compound | Effects |
|---|---|
| Citronronela | Antioxidant, antimicrobial |
| Citral | Antioxidant, antimicrobial |
| Geraniol | Antioxidant, antimicrobial |
| Rosmarinic acid | Ant i-inflammatory, antioxidant |
| Coffee acid | Ant i-inflammatory, antioxidant |
| Ferulic acid | Ant i-inflammatory, antioxidant |
| Quercetin | Anticancer, ant i-inflammatory, antimicrobial |
| Luteoline | Anticancer, ant i-inflammatory, antimicrobial |
Health Benefits and Traditional Uses of Lemon Balm Extract
1. Calm and relaxation: One of the best known traditional uses of Melisa’s extract is its ability to promote relaxation and calm. It has been used as a natural remedy against anxiety, stress and insomnia. It is believed that the active compounds of the melisa, such as rosmarinic acid and flavonoids, have soothing effects on the nervous system, helping to reduce anxiety and promote a restful dream.
According to traditional phytotherapy, Melisa extract has sedative properties that can help relieve restlessness and promote a feeling of calm.
2. Digestive health: Melisa’s extract has also traditionally used to support digestive health. It is believed that it has carminative properties, which means that it can help relieve symptoms of indigestion, swelling and gases. In addition, the grass is known for its antispasmodic effects, which can help relax the muscles of the gastrointestinal tract and relieve cramps.
- Melisa extract can help stimulate digestive enzymes, which can facilitate food digestion and improve nutrient absorption.
- It has been used to treat gastrointestinal conditions such as irritable intestine syndrome (SII) and dyspepsia.
3. Antioxidant and ant i-inflammatory properties: Toronjil extract contains a variety of antioxidants, including coffee acid and ferulic acid, which can help protect the body against oxidative stress and inflammation. It has been shown that these compounds eliminate free radicals and reduce the production of pr o-inflammatory molecules in the body.
| Boronjil extract health benefits | Traditional uses |
|---|---|
| Soothing and relaxing | Anxiety, stress, insomnia |
| Digestive health | Indigestion, swelling, gases |
| Antioxidant and ant i-inflammatory properties | Oxidative stress, inflammation |
Modern Research and Scientific Studies
Modern research and scientific studies have greatly contributed to our understanding of the potential benefits for the health of Melisa. Numerous studies have investigated their therapeutic properties and potential applications in various fields of medicine.
1. Relief of stress and anxiety: Melisa’s extract has been widely studied for its anxiolytic effects and stress relief. A review of multiple clinical trials indicated that Melisa extract supplementation significantly reduces anxiety symptoms in individuals with anxiety disorders. It is believed that active compounds of the extract interact with brain receptors, promoting a soothing effect and reducing stress levels.
“Clinical trials have reported a significant reduction in anxiety symptoms in individuals receiving lemon balm extract supplements.”
2. Cognitive improvement: Lemon balm extract has also shown potential in improving cognitive function and memory. Several studies have shown its positive effects on attention, memory and cognitive performance in general. The extract is believed to improve brain activity by increasing the availability of certain neurotransmitters, thereby improving cognitive abilities.
- A study in healthy adults found that supplementation with lemon balm extract improved both calmness and alertness.
- In another study, older adults who consumed lemon balm extract showed improved memory and cognitive function compared to those who received a placebo.
3. Antioxidant and anti-inflammatory properties: Lemon balm extract has powerful antioxidant and anti-inflammatory properties, making it a promising natural remedy for various diseases and conditions. The extract contains bioactive compounds that help protect cells from oxidative stress, which is related to the development of chronic diseases such as cardiovascular diseases and cancer.
| Benefits of lemon balm extract as an antioxidant: | Benefits of lemon balm extract as an anti-inflammatory: |
|---|---|
| – Neutralizes harmful free radicals | – Reduces inflammation in the body |
| – Promotes healthy aging | – Relieves symptoms of inflammatory conditions |
| – Protects against damage related to oxidative stress | – Promotes wound healing |
Ways to Use Lemon Balm Extract: Culinary and Medicinal Applications
Culinary uses:
- Infusions and teas: Melissa extract can be soaked in hot water to create refreshing and aromatic infusions. Its subtle lemon flavor adds a delicious touch to traditional teas, providing a calming and relaxing experience.
- Seasonings and Marinades: The versatility of lemon balm extract makes it a fantastic addition to seasonings and marinades. It pairs well with seafood, poultry and vegetables, enhancing its flavor with a bright, spicy citrus note.
- Salads and dressings: Incorporating lemon balm extract into salads and dressings can enhance their flavor and provide a unique lemon essence. Its vibrant flavor complements a wide variety of vegetables, fruits and other salad ingredients.
Medicinal applications:
- Anxiety and stress relief: Melisa’s extract has soothing properties that can help relieve anxiety and stress symptoms. Its soothing effect on the nervous system can promote a sense of relaxation and support emotional wel l-being.
- Improves sleep: the sedative properties of Melisa’s extract make it an excellent natural remedy against insomnia. Consuming it in the form of tea or tincture before bedtime can help reconcile sleep faster and improve sleep quality.
- Digestive help: Melisa’s extract has been used for centuries to relieve digestive problems such as indigestion, swelling and stomach cramps. Its antispasmodic properties help relax the muscles of the gastrointestinal tract, favoring soft digestion.
Note: It is important to consult with a health professional before using Melisa extract for medicinal purposes, especially if you suffer from a pr e-existing disease or is taking medication.
