Learn effective methods to permanently cure psoriasis, a chronic skin condition, and recover a healthy and comfortable life.

Psoriasis is a chronic skin disease that is characterized by the appearance of red, squamous and itching spots. Although it can be controlled with various treatments, finding a permanent cure for psoriasis remains a challenge for medical professionals. However, there are several strategies that can help relieve symptoms and, potentially, achieve lon g-term relief.

1. Medical treatments: There are several medical treatments to control the symptoms of psoriasis. Topical creams and ointments containing corticosteroids or vitamin D analogues can effectively reduce inflammation and itching. In addition, phototherapy, which consists of exposing the skin affected to ultraviolet light, can help stop rapid growth of skin cells. In the most serious cases, oral or injectable medications, such as retinoids or biological, can be prescribed.
2. Changes in lifestyle: certain changes in lifestyle can significantly improve the symptoms of psoriasis. Keeping skin hydrated by regular emollient application can help reduce dryness and peeling. Avoiding triggers such as stress, smoking and alcohol consumption can also minimize outbreaks. In addition, maintaining a balanced diet rich in fruits, vegetables and omega-3 fatty acids can help reduce inflammation and improve the general health of the skin.
3. Natural remedies: together with medical treatments and lifestyle changes, some people find relief through natural remedies. These may include the Aloe Vera gel application, tea tree oil or apple cider vinegar in affected areas. These remedies can help reduce inflammation and provide temporary relief. However, it is important to remember that natural remedies should be used under the supervision of a healthcare professional and may not have the same power as prescription medications.

It is essential to consult a healthcare professional before starting any treatment plan for psoriasis. They can evaluate the severity of their disease and recommend adequate medical interventions or changes in lifestyle.

How to Cure Psoriasis Permanently

1. Medications:

• Topical medications: These creams or ointments can help reduce inflammation, itching and peeling. They are usually the first line of treatment for mild to moderate psoriasis.
• Systemic medications: In cases of moderate to severe psoriasis, oral or injectable medications may be prescribed to target the immune system and reduce inflammation throughout the body.
• Biological medications: These medications are derived from living cells and specifically target certain parts of the immune system involved in psoriasis. They can be very effective in achieving long-term remission.

It is important to consult with a healthcare professional to determine the most appropriate medication based on the severity of symptoms and individual factors.

2. 2. Phototherapy:

• UVB phototherapy: This treatment involves exposing the skin to controlled doses of UVB light, which can help slow the growth of skin cells and reduce inflammation.
• Puva Therapy: This treatment combines the use of psoralen, a photosensitizing medication, with exposure to UVA light. It is usually used for severe psoriasis that has not responded to other treatments.

Regular phototherapy sessions under medical supervision can help improve symptoms and achieve remission.

3. Lifestyle changes:

• Maintain a healthy weight: Obesity can worsen psoriasis symptoms, so it is crucial to maintain a healthy weight through a balanced diet and regular exercise.
• Avoid triggers: Identify and avoid triggers that can worsen psoriasis symptoms, such as stress, certain medications, infections, or skin lesions.
• Moisturize and protect the skin: Keeping the skin hydrated and protected with moisturizers and sunscreen can help prevent breakouts and relieve existing symptoms.

These lifestyle changes, along with appropriate medical treatments, can contribute to long-term control and even achieve permanent remission in some people with psoriasis.

Understanding psoriasis: Causes and symptoms

Psoriasis: A Chronic Skin Condition

Causes of psoriasis:

• Genetics: Psoriasis tends to run in families, suggesting a genetic predisposition to the disease. Certain genetic mutations are thought to play a role in the development of psoriasis.
• Immune system dysfunction: An overactive immune system mistakenly attacks healthy skin cells, triggering the rapid cycle of growth and inflammation associated with psoriasis.
• Environmental triggers: Various factors such as stress, infections, skin lesions, certain medications and even climate changes can trigger or worsen psoriasis symptoms.

Symptoms of psoriasis:

Psoriasis can present differently in each person, but some common symptoms are:

1. Red, raised, swollen patches of skin covered with thick, silvery scales.
2. Itching, burning or pain in the affected areas.
3. Dry, cracked skin that may bleed.
4. Pitted or grooved nails.
5. Joint pain or inflammation in some cases of psoriatic arthritis.

It is important to note that psoriasis is not contagious and cannot be transmitted from person to person.

Psoriasis can significantly affect quality of life, causing physical discomfort, emotional distress and even social stigma. Although there is no known cure for psoriasis, several treatment options can help manage symptoms and improve overall well-being. It is essential to consult a healthcare professional to obtain an accurate diagnosis and a personalized treatment plan.

Conventional Treatments for Psoriasis: Pros and Cons

1. Topical treatments:

• Pros: Topical treatments, such as corticosteroids and retinoids, can effectively reduce inflammation and itching in cases of mild to moderate psoriasis. They are easy to apply and are usually well tolerated by patients. These treatments can also help hydrate the skin, preventing dryness and peeling.
• Cons: Topical medications may not be as effective for severe forms of psoriasis. Additionally, they can cause side effects such as thinning of the skin, irritation, and discoloration. On the other hand, long-term, consistent application may be necessary to maintain results, which may be uncomfortable for some people.

2. Phototherapy:

1. Advantages: Phototherapy treatments involve exposing the affected skin to specific wavelengths of ultraviolet (UV) light, which can stop the excessive growth of skin cells responsible for psoriasis. This non-invasive treatment option can be effective in reducing symptoms, especially in moderate cases. Phototherapy is usually safe and can be administered in specialized clinics or prescribed for home use.
2. Cons: Regular phototherapy sessions can be time-consuming, typically requiring several appointments a week. Overexposure to UV light can increase the risk of skin cancer, so it is important to follow recommended doses and protective measures. Additionally, prolonged use of phototherapy can cause premature skin aging and dryness.

Note: It is essential to consult with a healthcare professional before starting any treatment for psoriasis. They can assess the severity of the disease and recommend the most appropriate therapeutic option based on individual needs and medical history.

Natural Remedies for Psoriasis: A Holistic Approach

When it comes to treating psoriasis naturally, a holistic approach that includes lifestyle modifications, diet changes and topical treatments can be very beneficial. When addressing the disease from multiple angles, people can experience a more complete and lasting improvement of their symptoms. It is important to keep in mind that natural remedies may not work for all, and it is advisable to consult with a health professional before starting any new treatment plan.

1. Modifications of lifestyle: Making certain changes in lifestyle can have a positive impact on the control of psoriasis. Stress reduction techniques, such as meditation or yoga, can help prevent outbreaks and promote general wel l-being. Soft exercises, such as swimming or walking, can also help reduce inflammation and maintain healthy weight. In addition, avoiding tobacco and excessive alcohol consumption can contribute to improving the symptoms of psoriasis.

Dietary Changes:

1. Include anti-inflammatory foods in your diet, such as fruits, vegetables, integral cereals and fatty fish rich in omega-3 fatty acids. Avoid triggering foods that psoriasis may worsen.
2. Avoid triggering foods that can worsen the symptoms of psoriasis, such as processed foods, refined sugars, dairy products and gluten.
3. Keep hydrated drinking a lot of water to help maintain skin hydration and promote the general health of the skin.

Topical Treatments:

In addition to the modifications in lifestyle and diet changes, several natural topical treatments can be considered to control the symptoms of psoriasis:

The Role of Diet in Managing Psoriasis

1. Ant i-inflammatory foods: the incorporation of a diet rich in ant i-inflammatory foods can help relieve inflammation associated with psoriasis. Among these foods are fatty fish such as salmon, tuna and sardines, which have a high content of omega-3 fatty acids. Omega-3 fatty acids have been proven effective in the prevention of psoriasis. It has been shown that Omega-3 fatty acids reduce inflammation and improve the general health of the skin. Other ant i-inflammatory foods are green leafy vegetables, such as spinach and curly, full of antioxidants that can help combat oxidative stress.

• Include fatty fish, such as salmon and sardines, in your diet to benefit from their anti-inflammatory properties.
• Add more leafy greens like spinach and kale to your meals to increase your antioxidant intake.

2. Gluten-free diet: Some studies suggest that people with psoriasis may benefit from following a gluten-free diet. Gluten is a protein found in wheat, barley and rye, and can trigger an immune response in susceptible individuals. By eliminating gluten from their diet, psoriasis sufferers may experience reduced inflammation and a decrease in symptoms.

1. Consider following a gluten-free diet to see if it helps control psoriasis symptoms.
2. Avoid foods containing wheat, barley, and rye, which are common sources of gluten.

3. Weight management: Maintaining a healthy weight is crucial for people with psoriasis, as excess weight can exacerbate inflammation and increase the risk of comorbidities, such as cardiovascular disease. Incorporating a balanced diet rich in fruits, vegetables, lean proteins and whole grains can help you achieve and maintain a healthy weight.

Managing Stress for Psoriasis Relief

Stress and psoriasis: Stress is known to trigger or aggravate psoriasis symptoms in many people. When we experience stress, our body releases certain chemicals and hormones that can alter the immune system, causing inflammation and worsening of psoriasis. Therefore, it is essential for psoriasis sufferers to adopt stress management techniques to prevent flare-ups and better control their disease.

Importance of Stress Management for Psoriasis Relief

• Reducing stress can help decrease the severity and frequency of psoriasis flares.
• Stress management techniques can improve the general well-being and quality of life of psoriasis sufferers.
• Effective stress management may help improve treatment outcomes and increase the effectiveness of other psoriasis therapies.

Stress control techniques: There are numerous strategies and techniques that can help psoriasis sufferers control their stress levels. These techniques may include:

1. Practice relaxation exercises such as deep breathing, meditation and yoga.
2. Regular physical activity to reduce stress and promote general well-being.
3. Find the support of friends, family or join support groups to share experiences and coping strategies.
4. Sleep and rest enough to promote physical and mental wel l-being.

The Benefits of Moisturizers and Skincare for Psoriasis

Moisturizing creams play a crucial role in the treatment of psoriasis, since they help hydrate and calm the skin, reducing dryness and preventing outbreaks. By creating a barrier on the surface of the skin, moisturizing creams help retain moisture, preventing the skin from drying out and reducing itching associated with psoriasis. In addition, moisturizing creams can help soften and eliminate scales, facilitating their elimination and reducing the possibilities of the skin cracking and blood.

• Hydration: moisturizers provide essential hydration to the skin, helping to relieve dryness and reduce the symptoms of psoriasis.
• Wrong of itching: the moisturizing properties of skin care products with psoriasis can help relieve itching, providing a very necessary relief to those who suffer from the disease.
• Softens the scales: certain moisturizing creams contain ingredients that help soften and eliminate the scales, reducing the risk that the skin cracks and blood.

Taking care of the skin with moisturizing creams and specialized products is an important part of the treatment of psoriasis. Keeping the skin hydrated and moisturized, it can help reduce dryness, itching and the inconvenience associated with this chronic disease.

Alternative Therapies for Psoriasis: Acupuncture and Ayurveda

Acupuncture: Acupuncture is an ancient Chinese medical practice that consists of inserting fine needles into specific body points. According to traditional Chinese medicine, it is believed that psoriasis is caused by imbalances in the body’s energy flow, known as Qi. The acupuncture aims to restore the balance of the QI stimulating specific points along the meridian pathways of the body.

Recent studies have shown promising results regarding the effectiveness of acupuncture in the treatment of psoriasis. A study published in the Journal of Dermatological Treatment found that acupuncture combined with conventional medications significantly improved psoriasis symptoms compared to medication alone. Another study published in the Journal of Alternative and Complementary Medicine reported that acupuncture improved patients’ quality of life and reduced the severity of psoriatic plaques.

Here are some of the main benefits of acupuncture for psoriasis:

• Reduces inflammation: Acupuncture has been found to have anti-inflammatory effects, which can help relieve redness and swelling associated with psoriasis.
• Relieves itching and pain: Many people with psoriasis suffer from itching and pain. Acupuncture can stimulate the release of endorphins, which are natural pain relievers, relieving these symptoms.
• Promotes relaxation: Stress usually aggravates psoriasis. Acupuncture has a calming effect on the nervous system, promoting relaxation and potentially reducing psoriasis flares triggered by stress.

Ayurveda: Ayurveda is a traditional system of Indian medicine that focuses on achieving balance between the mind, body and spirit. In Ayurvedic philosophy, psoriasis is believed to be due to imbalances in the body’s three doshas (vata, pitta, and kapha). Ayurvedic psoriasis treatments aim to restore balance to these doshas through a combination of dietary changes, lifestyle modifications, herbal supplements and external therapies.

1. Dietary changes: Ayurvedic doctors insist on the importance of following a psoriasis-friendly diet that avoids trigger foods, such as spicy and acidic foods, and promotes the consumption of refreshing and detoxifying foods.
2. Lifestyle modifications: Practices such as yoga, meditation, and stress management techniques are recommended to reduce stress levels and promote overall well-being.
3. Herbal Supplements: Ayurvedic herbs such as neem, turmeric and guggulu are commonly used to manage psoriasis symptoms. These herbs are believed to possess anti-inflammatory, immunomodulatory and skin healing properties.

Prevention Strategies for Psoriasis Recurrence: Lifestyle Changes and Maintenance

Changes in lifestyle:

• 1. Maintaining a balanced diet: a balanced diet based on fresh fruits, vegetables, whole grains, lean proteins and healthy fats can play a crucial role in controlling the symptoms of psoriasis. Certain foods, such as fatty acids, antioxidants and fibe r-rich foods, have shown to have ant i-inflammatory properties, which can help reduce inflammation associated with psoriasis.
• 2. 2. Regular exercise: regular practice of physical activity can help control stress levels and promote general wel l-being. Exercise also helps improve blood circulation, which is beneficial for people with psoriasis, since poor circulation can exacerbate symptoms.
• 3. Stress control: It is known that high levels of stress trigger or worsen the symptoms of psoriasis. The incorporation of stress control techniques such as meditation, deep breathing exercises or hobbies can help reduce stress and prevent outbreaks.
• 4. Avoid smoking and consuming excess alcohol: both smoking and excessive alcohol consumption have been related to greater risk and severity of psoriasis. Stop smoking and limit alcohol consumption can improve the general state of health and reduce the probability of outbreaks.

Important information: Adopt a balanced diet, exercise regularly, effectively control stress, quit and limit alcohol consumption are essential changes in lifestyle that can significantly reduce the recurrence of psoriasis and relieve its symptoms.

MAINTENANCE STRATEGIES:

1. Regular hydration: Maintaining well hydrated skin can help prevent dryness and reduce peaming and itching associated with psoriasis. Apply moisturizing creams immediately after bathing or shower can retain moisture.
2. Avoid triggers: It is crucial to identify and avoid the triggers that worsen the symptoms of psoriasis. Among the most common triggers are certain medications, infections, skin lesions and cold. Taking preventive measures and protecting the skin from possible triggers can help minimize the frequency of shoots.
3. Following the prescribed treatment plans: Systematically follow the treatment plan prescribed by a healthcare professional is vital to effectively control psoriasis. It may include topical treatments, phototherapy or oral medication. Consulting the doctor periodically and following your recommendations can help prevent recurrences.

Important information: maintain a regular hydration routine, avoid triggers and follow the prescribed treatment plans are key maintenance strategies that can contribute to the lon g-term control of psoriasis and prevent the reappearance of symptoms.

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Author of the article

Dr.Greenblatt M.

Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont