Learn about the possible benefits of milk thistle for fatty liver and liver health. Find out how it works and its possible side effects.

Know the possible benefits of the Marian thistle for fatty liver and liver health. Discover how it acts and its possible side effects.

Fatty liver, also known as hepatic steatosis, is a condition characterized by the accumulation of excess fat in liver cells. This condition can be caused by various factors such as obesity, diabetes, alcohol consumption, and certain medications. Fatty liver is usually asymptomatic and, if left untreated, can progress to more serious diseases such as liver inflammation and cirrhosis.

In recent years, milk thistle has become a possible natural remedy for fatty liver. Milk thistle, scientifically known as Silybum marianum, is a flowering herb that has been used for centuries in traditional medicine. It is native to the Mediterranean region and is known for its antioxidant and anti-inflammatory properties.

Research suggests that milk thistle may have hepatoprotective effects, making it a promising option for the treatment of fatty liver. The active component in milk thistle, silymarin, is believed to help protect liver cells from damage caused by toxins and oxidative stress. In addition, silymarin is believed to promote the regeneration of liver tissue and inhibit the growth of fibrous tissue, a key characteristic of liver fibrosis.

Several studies have investigated the effects of milk thistle on patients with fatty liver disease. A randomized controlled trial published in the journal Liver International demonstrated that supplementation with milk thistle extract significantly improved liver function and reduced liver enzyme levels in individuals with nonalcoholic fatty liver disease (NAFLD). Another study published in the World Journal of Gastroenterology found that milk thistle supplementation reduced liver fat content and improved insulin sensitivity in patients with alcoholic fatty liver disease (NAFLD).

Summary of key findings on milk thistle and fatty liver disease
Study Participants Results
International Liver People with NAFLD Improved liver function and reduced liver enzyme levels
World Journal of Gastroenterology Patients with NAFLD Reduced liver fat content and improved insulin sensitivity

The Benefits of Milk Thistle for Fatty Liver

1. Protect liver cells: Marian thistle, also known as Silybum Marianum, contains a compound called Silimarin, which has antioxidant and ant i-inflammatory properties. These properties help protect the liver cells of damage caused by toxins and oxidative stress. Silimarin favors the regeneration of liver cells stimulating protein synthesis and enhancing the production of new liver cells.

Important information: It has been discovered that the Marian thistle, specifically the silimarin, has hepatoprotective effects, which means that it helps protect the liver of damage. The antioxidant and ant i-inflammatory properties of Silimarina play a key role in this protection.

2. Reduce liver inflammation: inflammation is a common characteristic of fatty liver disease. The Mariano thistle has demonstrated its ability to reduce the inflammation of the liver by inhibiting the production of inflammatory molecules. This can help prevent the progression of fatty liver disease to more severe conditions such as cirrhosis.

Important information: The ant i-inflammatory properties of the Marian thistle, specifically silimarin, can help reduce liver inflammation. By inhibiting the production of inflammatory molecules, Marian thistle can help prevent greater liver damage.

Summary of the benefits of the Marian thistle for the fatty liver
Benefit Explanation
Protection of liver cells The Silimarina del Cardo Mariano has antioxidant and ant i-inflammatory properties that help protect the liver cells from damage.
Liver inflammation reduction Marian thistle can inhibit the production of inflammatory molecules, thus reducing the inflammation of the liver.

Understanding Fatty Liver Disease

The Role of Milk Thistle in Liver Health

Mariano Cardo (Silybum Marianum), also known as Cardo Santo, is a herb with flowers native to the Mediterranean region. For centuries it has been used in traditional medicine for its hepatoprotective properties. The active ingredient of the Mariano thistle, the Silimarina, is a Flavonolignanos complex that has antioxidant, ant i-inflammatory and antifibrotic effects.

  • Silimarin helps protect the liver cells of damage caused by toxins and oxidative stress. It stimulates the production of enzymes involved in detoxification processes, thus favoring the elimination of harmful substances from the liver.
  • Studies have shown that silimarin can reduce the inflammation of the liver by inhibiting the production of pr o-inflammatory molecules. This ant i-inflammatory effect can contribute to attenuating the progression of liver diseases.
  • In addition, it has been discovered that silimarin inhibits the activation of liver star cells, responsible for the production of scar tissue in the liver. By preventing excessive fibrosis, Marian thistle can contribute to preserving liver function.

Research suggests that Marian thistle supplementation can improve liver enzyme levels, reduce liver inflammation and promote liver regeneration in individuals with fatty liver disease.

In addition to its hepatoprotective effects, Mariano thistle has also been promising in the treatment of other liver conditions, such as viral hepatitis and alcoholic liver disease. However, it is important to note that, although Mariano Cardo can provide certain benefits, a substitute for medical treatment should not be considered. It is essential to consult a health professional before incorporating the Marian thistle or any other herbal supplement to a liver health regime.

Benefits of Mariano for hepatic health
Hepatic cell damage protection
Liver inflammation reduction
Inhibition of liver fibrosis
Promotion of liver regeneration

How Milk Thistle Works to Combat Fatty Liver

Mariano thistle, scientifically known as Silybum Marianum, is a plant originally from Mediterranean countries and has been used for centuries as a natural remedy for various liver ailments. It contains a powerful antioxidant called Silimarina, which is the active substance responsible for its therapeutic effects. Silimarina acts

Protecting the liver cells of the damage caused by free radicals and stimulating the regeneration of new healthy liver cells.

How does Milk Thistle exert its beneficial effects on fatty liver?

  • Silimarin inhibits the fat depot in the liver when interfering in the synthesis of triglycerides, which are one of the main components of the fatty liver.
  • It reinforces the activity of the enzymes responsible for degradation and elimination of toxins, thus improving liver function.
  • Silimarin reduces liver inflammation, a common characteristic of fatty liver diseases. This ant i-inflammatory effect helps prevent additional damage in liver cells.
  • In addition, silimarin reinforces the response of the immune system to infections and favors the production of bile, which helps digestion and decomposition of fats.

Main benefits of Mariano Cardo to combat the fatty liver
Benefit Explanation
Antioxidant properties Marian thistle silimarin protects the liver cells of oxidative damage caused by free radicals.
Reduces fat accumulation By inhibiting the synthesis of triglycerides, Marian thistle helps prevent the accumulation of fat in the liver.
Improves liver function It enhances the activity of detoxifying enzymes and facilitates the regeneration of healthy liver cells.
Anti-inflammatory effects Milk thistle reduces inflammation of the liver, protecting it from further damage.
Improves immune response It stimulates the immune system’s defenses against infections and promotes general liver health.

Research and Studies on Milk Thistle and Fatty Liver

Milk thistle, scientifically known as Silybum marianum, is a herbaceous plant native to the Mediterranean region. Its active ingredient, silymarin, has been widely studied for its possible hepatoprotective properties. Research has shown that silymarin has antioxidant, anti-inflammatory, and antifibrotic effects, which may be beneficial in the treatment of fatty liver disease.

Studies have shown promising results in using milk thistle for fatty liver:

  1. A randomized controlled trial published in the Journal of Clinical Gastroenterology found that silymarin supplementation for 12 weeks significantly improved liver enzymes and markers of liver inflammation in patients with nonalcoholic fatty liver disease (NAFLD).
  2. In a systematic review and meta-analysis published in the World Journal of Hepatology, researchers concluded that milk thistle supplementation showed significant improvements in liver function and histological features in patients with alcoholic liver disease.

Despite these positive results, it is important to note that more research is needed to fully understand the effectiveness and safety of milk thistle in the treatment of fatty liver disease. Additionally, further research is needed on the optimal dosage, duration of treatment, and potential side effects of milk thistle supplementation.

Key points
Milk thistle has been studied for its possible benefits in fatty liver disease.
Silymarin, the active compound in milk thistle, has antioxidant and anti-inflammatory properties.
Research suggests that milk thistle supplementation may improve liver enzymes and histological features in patients with fatty liver disease.
More studies are needed to determine the optimal dosage, duration, and safety of milk thistle in the treatment of fatty liver disease.

Dosage and Administration of Milk Thistle for Fatty Liver

Dosage:

  • The recommended dosage of milk thistle extract usually ranges between 200 and 400 mg, taken 2-3 times a day.
  • It is important to choose a standardized milk thistle extract that contains at least 70-80% silymarin.
  • For people with fatty liver disease, health professionals can suggest starting with a lower dose and gradually increase it depending on the response and tolerance of the individual.

Administration:

  1. Marian thistle supplements are usually available in the form of capsules or tablets.
  2. It is recommended to take the Marian thistle with meals to improve absorption and reduce the probability of gastrointestinal discomfort.
  3. People should consult a health professional before starting to take marian thistle supplements, especially if they suffer from any disease or are taking other medications.

Note: The dosing and administration guidelines offered here are general recommendations. It is essential to consult with a health professional before starting any new treatment regime to ensure that it is appropriate for individual circumstances.

Although Mariano’s thistle is generally safe for most people, it is essential to follow the recommended dosing and administration guidelines to maximize their potential benefits for fatty liver disease. Taking standardized excerpt from Cardo Mariano in the appropriate dose and under the supervision of a healthcare professional can help optimize its effectiveness in promoting liver health.

Possible Side Effects and Precautions of Milk Thistle

First, it is essential to consult with a health professional before starting to take any new herbal supplement, especially if you suffer from any disease or are taking medications. Marian thistle can interact with certain medications, such as anticoagulants or metabolized drugs by the liver, and could interfere with its effectiveness.

  • Rarely, some people may experience allergic reactions to the Marian thistle, such as skin rashes, itching or swelling. If any of these symptoms occur, it is important to interrupt its use and seek medical attention.
  • Marian thistle can have a laxative effect when taken in large quantities, causing diarrhea or stomach discomfort. It is advisable to start with a low dose and gradually increase it, if necessary, to minimize this possible side effect.
  1. If it is pregnant or in the breastfeeding period, it is essential that you have caution when considering the use of the Marian thistle. Limited studies on the safety of Mariano thistle during pregnancy and breastfeeding have been carried out, so it is recommended to avoid its use or go to the doctor.
  2. People with certain hormon e-related diseases, such as estrogen sensitive cancers or endometriosis, should also be careful with Marian thistle due to their possible hormonal effects. More research is needed to fully understand the impact of the Marian thistle on hormonal levels.

Note: It is important to remember that, although the Marian thistle can have potential benefits for the fatty liver and the general liver health, it should not replace conventional medical treatment. Always consult with a health professional for complete evaluation and personalized advice.

Other Natural Remedies and Lifestyle Changes for Fatty Liver

1. Healthy diet: Adopting a healthy diet is crucial to control the fatty liver. A diet rich in fruits, vegetables, whole grains and lean proteins can help reduce inflammation and improve liver function. People with fatty liver are also recommended to avoid processed foods, saturated fats and sugary drinks.

  • Include foods rich in antioxidants: berries, green leafy vegetables and crucifers, such as broccoli and cauliflower, are full of antioxidants that can protect the liver cells from damage.
  • Consuming omega-3 fatty acids: sources such as fatty fish (salmon, mackerel), chia seeds and linen seeds can help reduce fat and liver inflammation.
  • Limit alcohol consumption: excessive alcohol consumption can worsen fatty liver, so it is important to limit it or avoid it completely.

Tip: It is recommended to consult a healthcare professional or a dietitian entitled to create a personalized diet plan that adapts to individual needs and helps control the fatty liver effectively.

2. Regular exercise: Regular physical activity can be beneficial for people with fatty liver. Exercise helps reduce liver fat, improve insulin sensitivity and improve the general liver function. Incorporating aerobic exercises into the routine, such as walking at a light pace or bicycle mounting, and strength training exercises can report maximum benefits.

  1. Try to perform at least 150 minutes of aerobic exercise of moderate intensity per week: this can be achieved by doing activities such as swimming, running or dancing.
  2. Incorporate strength training exercises: two or three sessions a week aimed at the main muscle groups can help improve insulin sensitivity and favor fat loss.
  3. Be constant: regular physical activity should become a habit to effectively control fatty liver and health in general.

The adoption of a healthy diet, regular exercise and other natural remedies can complement the use of Marian thistle in the treatment of fatty liver. However, it is always essential to consult with a healthcare professional before starting a new treatment or making significant changes in lifestyle.

Author of the article
Dr.Greenblatt M.
Dr.Greenblatt M.
Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont

Cannabis and Hemp Testing Laboratory
Add a comment