Gamba is a very nutritious seafood that offers a whole series of health benefits. Facked by essential nutrients, the prawns is a lo w-calorie food and rich in protein that can be a valuable complement to a balanced diet. This article deepens the nutritional data of the prawns and highlights its impressive nutritional profile.
An important aspect to take into account when examining the nutritional information of prawns is their composition in macronutrients. The prawns are an excellent source of protein, with approximately 20 grams per ration of 3 ounces. This makes it a great option for those who wish to increase their protein intake, especially if they follow a low carbohydrate diet or protein rich.
- The prawns are rich in omega-3 fatty acids, known for their cardiosaludable properties.
- It contains various vitamins and minerals, such as vitamin B12, selenium and iodine.
- The prawns are low in calories, with about 84 calories per ration of 3 ounces, which makes them an ideal food to control the weight.
Beyond its macronutrient profile, Gamba also offers several health benefits. Its Omega-3 fatty acids play a crucial role in the reduction of inflammation, the improvement of brain function and support for heart health. In addition, prawns are a good source of antioxidants that can help protect the body against oxidative stress and certain chronic diseases.
Protein Content in Shrimp
The prawns are especially known for their high protein content. According to nutritional information, prawns of prawns may vary according to the species and ration size. On average, a ration of 85 grams of prawns provides approximately 18 grams of proteins, which makes it an excellent source of this macronutrient. This protein content is comparable to that of other sources of popular proteins, such as chicken or veal.
The most important:
- Gambas are a very nutritious seafood option with a remarkable protein content.
- Protein is an essential macronutrient that plays a vital role in various body functions.
- A ration of 85 grams of prawns usually contains about 18 grams of proteins.
Essential Vitamins and Minerals in Shrimp
The prawns, a popular marine delicacy, not only delight taste papillae, but also provide a large number of essential vitamins and minerals necessary to maintain optimal health. These small crustaceans offer a nutrient rich profile, which makes them an excellent complement to a balanced diet. Let’s look at the main vitamins and minerals of prawns and their health benefits.
Vitamin B12: Gambas are a rich source of vitamin B12, also known as cobalamin. This essential vitamin plays a crucial role in maintaining nerve cells, red blood cell formation and DNA synthesis. A lack of vitamin B12 can cause fatigue, weakness and even neurological problems. Adding prawns to your diet can help you satisfy the recommended daily intake of this vital nutrient.
Curious fact: only 3 ounces of cooked prawns provide more than 100% of the recommended daily amount (CDR) of vitamin B12.
Iron: Gambas are also a great source of iron, a fundamental mineral for the production of hemoglobin and the transport of oxygen in the blood. Ferropenic anemia is a frequent condition that can cause fatigue, weakness and deterioration of cognitive function. Incorporating prawns to your meals can increase your iron levels and prevent the appearance of anemia.
- Selenium: Gambas are an excellent source of selenium, a trace element that functions as a powerful antioxidant in the body. Selenium plays a crucial role in the protection of cells against damage caused by free radicals, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
- Zinc: The prawns are full of zinc, an essential mineral that contributes to the immune function, the synthesis of DNA and wound healing. An adequate zinc intake is important to maintain a healthy immune system and promote optimal growth and development.
- Phosphorus: prawns are a good source of phosphorus, an essential mineral for the formation and maintenance of strong bones and teeth. It also plays a fundamental role in energy production and cell function.
Omega-3 Fatty Acids in Shrimp
Indeed, the prawns contain omega-3 fatty acids, although the amount can vary according to the species and the prawns. Omega-3 fatty acids are mainly composed of two types: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These types of omega-3 fatty acids are associated mainly with the health of the heart and cognitive function. Studies suggest that the consumption of food sources rich in omega-3 fatty acids, such as prawns, can have positive effects on reducing the risk of cardiovascular diseases and in the promotion of a healthy brain.
Gambas are not only a good source of high quality proteins, but also provide omega-3 fatty acids, which have demonstrated possible health benefits. However, it is important to keep in mind that the Omega-3 content of the prawns is relatively lower than that of fatty fish such as salmon or mackerel.
Although the Omega-3 content of the prawns may not be as high as that of certain fatty fish, it remains a valuable complement to a balanced diet. The American Heart Association recommends consuming at least two rations of fatty fish per week to obtain optimal amounts of omega-3 fatty acids. Including prawns in their rotation of fish and shellfish can be a delicious and nutritious alternative to meet these dietary recommendations, especially for people who do not prefer or do not have access to other fatty fish options.
A ration of 3 ounces of cooked prawns provides approximately 0. 12 grams of omega-3 fatty acids. Although it is a relatively modest amount compared to other seafood options, prawns can contribute to the total omega-3 intake and provide other essential nutrients.
In addition, the prawns are low in calories and saturated fats, which makes them an adequate option for those who try to maintain a healthy weight or follow a balanced diet. As an alternative to fatty fish, the prawns can offer a variety of essential nutrients while still being a tasty and versatile option for seafood lovers.
Shrimp as a Healthy and Low-Calorie Food Option
Gambas are a rich source of high quality proteins and have few calories, which makes them an excellent complement to any balanced diet. A ration of 3 ounces of prawns contains only about 84 calories, which makes it a viable option for weight control and people worried about calories. In addition, prawns are full of essential nutrients, such as omega-3 fatty acids, vitamin B12, selenium and phosphorus.
| Nutrients | Amount per ration of 3 ounces |
|---|---|
| Protein | 18 grams |
| Omega-3 fatty acids | 0. 3 grams |
| B12 vitamin | 1. 7 micrograms |
| Selenium | 48. 2 micrograms |
| Match | 240 milligrams |
One of the main benefits of including shrimp in the diet is its high protein content. Protein not only helps build and repair tissue, but also plays a crucial role in weight management by promoting feelings of fullness and satiety. Additionally, the omega-3 fatty acids in shrimp contribute to heart health and help reduce inflammation in the body.
“Shrimp are not only a low-calorie food, but they also provide important nutrients such as protein, omega-3 fatty acids, vitamin B12, selenium and phosphorus.”
Additionally, shrimp is a versatile ingredient that can be prepared in a variety of ways, such as grilled, boiled, or sautéed, allowing for a wide range of delicious and healthy meal options. So, if you are looking for an appetizing and low-calorie option to include in your diet, be sure to consider prawns as a healthy option that satisfies both your taste buds and nutritional needs.
Cholesterol Levels in Shrimp
Prawns are often associated with cholesterol concerns due to their naturally high cholesterol content, but it is essential to consider the overall nutritional profile of this seafood. Despite containing dietary cholesterol, shrimp have several health benefits that make them a valuable addition to a balanced diet.
Cholesterol content in shrimp: While it is true that shrimp contain a relatively high amount of dietary cholesterol, with approximately 166 mg per 100 grams, it is also low in saturated fat. Saturated fats contribute the most to raising LDL cholesterol levels, known as “bad” cholesterol. Therefore, the impact of shrimp on cholesterol levels is not as significant as one might think.
Additionally, it is important to keep in mind that not all people respond the same way to dietary cholesterol. The effect of dietary cholesterol on blood cholesterol levels varies from one individual to another depending on genetic factors and diet in general. Incorporating shrimp into a balanced diet that includes other heart-healthy foods can be part of a healthy eating plan.
Here’s a summary of the cholesterol levels of shrimp compared to other popular seafood:
| Seafood | Cholesterol (mg per 100 grams) |
|---|---|
| Prawns | 166mg |
| Salmon | 63mg |
| Tuna | 40 mg tuna |
| Crab | 61mg |
As the table shows, although shrimp may have a higher cholesterol content than other seafood, they still offer a number of valuable nutrients and can be enjoyed as part of a healthy diet.
Potential Health Benefits of Consuming Shrimp
1. High nutritional value: prawns are a lo w-calorie food and protein rich that contains an impressive variety of vitamins and minerals. A ration of prawns usually provides a significant amount of proteins, which are crucial to build and repair the body’s tissues. In addition, prawns are a good source of vitamins such as vitamin D, vitamin B12 and vitamin E, which play an important role in maintaining various body functions.
Here are some potential health benefits of consuming shrimp:
Cardiovascular health: prawns are rich in omega-3 fatty acids, which have been associated with the reduction of inflammation and improvement in heart health. It has been shown that Omega-3 fatty acids help reduce blood pressure and decrease the risk of heart disease.
| Nutrients | Quantity per ration |
|---|---|
| Protein | 20g |
| Vitamin D | 20% of the daily value |
| B12 vitamin | 25% of the daily value |
- It favors brain health: prawns contain an antioxidant called astaxantine, which has been related to the improvement of cognitive function and brain health. Astaxantine is believed to protect the brain from oxidative stress and can help reduce the risk of neurodegenerative diseases such as Alzheimer’s.
- Reinforces the immune system: with its high vitamin D content, prawns can help improve immune function. Vitamin D plays a crucial role in strengthening the immune system, as it helps the body to defend themselves against infections and diseases.
- It provides essential minerals: prawns are a good source of minerals such as zinc, selenium and copper, all of them vital for various body functions. These minerals contribute to the immune system, collagen production and antioxidant defense, among other benefits.
Incorporating the prawns into a balanced diet can be an excellent way to take advantage of these potential health benefits, while enjoying a delicious seafood. However, it is essential to take into account individual dietary needs and any possible food allergy or restriction before incorporating prawns into their meals.
