Know the nutritional data of the prawns, including their essential nutrients, health benefits and how to include them in their diet.

Know the nutritional data of the prawns, including their essential nutrients, their health benefits and how to include them in their diet.

With regard to seafood, prawns have earned their own right among people concerned with their health. Full of essential nutrients and with a delicious taste, prawns offer a series of health benefits that make them a valuable complement to any balanced diet.

Gambas are an excellent source of high quality proteins, essential to maintain and repair various body tissues. It also contributes to the essential amino acids, which facilitate the formation of enzymes and hormones.

In addition, the nutritional data of the prawns reveal that this crustacean is low in calories and contains a minimum of fats, which makes it an ideal option for people who wish to control their weight or follow a healthy eating plan. Omega-3 fatty acids found in prawns are especially beneficial, since they have been related to the reduction of inflammation in the body and the improvement of heart health.

  1. Rich in vitamins and minerals
  2. High protein content
  3. Low calorie and fat content
Nutrients Amount per ration of 85 g
Protein 18 grams
Omega-3 fatty acids 0. 3 grams
Iron 2. 6 milligrams

Shrimp: A Nutritional Powerhouse

One of the most notable aspects of prawns of prawns is its high protein content. The prawns are an excellent source of lean proteins, which play a crucial role in various body functions. Proteins are the basic components of our body and are essential for the growth, repair and maintenance of muscles. A ration of 3 ounces of prawns provides approximately 20 grams of proteins, which makes it an excellent source of protein for those who follow a hyperproteic diet or wish to increase their total protein intake.

In addition to protein, prawns are a rich source of omega-3 fatty acids, known for their numerous health benefits. Omega-3 fatty acids are essential for brain function, cardiac health and the reduction of body inflammation. In addition, it is known that these fatty acids favor skin and hair health, so prawns are a wise choice for those who wish to improve their general appearance.

In addition to protein and omega-3 fatty acids, shrimp are packed with other essential vitamins and minerals. It is a good source of selenium, a powerful antioxidant that promotes the health of the immune system and helps protect the body against oxidative damage. Prawns also contain significant amounts of vitamin B12, iron and zinc, which play vital roles in energy production, red blood cell formation and immune function, respectively.

Shrimp Nutritional Profile (per 3-ounce serving)
Nutrients Amount
Protein 20 grams
Omega-3 fatty acids 0. 24 grams
Selenium 42. 1 micrograms
B12 vitamin 1. 5 micrograms
Iron 1. 41 milligrams
Zinc 1. 05 milligrams

Shrimp are an excellent source of lean protein, with about 20 grams per 3-ounce serving.

It provides omega-3 fatty acids, which promote brain function, heart health and the reduction of inflammation.

Prawns contain essential vitamins and minerals such as selenium, vitamin B12, iron and zinc.

Protein: The Building Blocks of Shrimp

The protein content of shrimp

One of the main reasons why shrimp are considered a top protein source is their high protein content. A 3-ounce serving of shrimp typically contains about 18 grams of protein, making it a great option for those looking to meet their daily protein needs. This amount may vary slightly depending on the type of shrimp and serving size, but it is still an important source of this essential nutrient.

type of shrimp Protein content per 3-ounce serving
fresh shrimp 18 grams
frozen shrimp 20 grams
cooked shrimp 21 grams

“Shrimp are a very valuable source of protein, with a 3-ounce serving providing around 18 grams of this essential macronutrient. Whether eaten fresh, frozen or cooked, shrimp continue to provide an important contribution to meeting protein needs”.

Essential Vitamins and Minerals Found in Shrimp

One of the most notable nutrients in shrimp is vitamin B12. This vitamin is essential for the production of red blood cells and plays a crucial role in maintaining a healthy nervous system. Prawns provide a significant amount of vitamin B12, making them an excellent choice for people who follow plant-based diets and may be at risk of deficiencies.

  • Vitamin B12: Vitamin B12 is crucial for the production of red blood cells and maintaining a healthy nervous system.
  • Selenium: Prawns are an excellent source of selenium, a powerful antioxidant that helps protect cells from oxidative damage.
  • Omega-3 fatty acids: prawns contain omega-3 fatty acids, known for their anti-inflammatory properties and their role in heart health.

The prawns are an excellent source of vitamin B12, selenium and omega-3 fatty acids.

In addition to these essential nutrients, prawns also provide other vitamins and minerals that contribute to general health. Among them are vitamin D, vitamin E, phosphorus, copper and zinc. The combination of these nutrients makes the prawns a food rich in nutrients, which offers a whole series of health benefits.

  1. Vitamin D: Gambas are a good source of vitamin D, important for calcium absorption and maintenance of strong bones.
  2. Vitamin E: Gambas contain vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radical harmful.
  3. Phosphorus: prawns are rich in phosphorus, essential for bone health and energy production.
  4. Copper: The prawns provide copper, a mineral that contributes to the production of red blood cells and the immune function.
  5. Zinc: Gambas are a good source of zinc, which plays a vital role in many important body functions, such as the function of the immune system and wound healing.
Vitamin/mineral Function Sources
B12 vitamin Red blood cell production, nervous system health Prawns, meat, dairy products
Selenium Antioxidant, cell protection Gambas, Brazil nuts, sunflower seeds
Omega-3 fatty acids Ant i-inflammatories, cardiac health Prawns, fatty fish, linen seeds
Vitamin D Calcium absorption, bone health Prawns, sunlight, enriched foods
Vitamin E Antioxidant, cell protection Prawns, nuts, seeds

Omega-3 Fatty Acids: Heart Health Benefits of Shrimp

The prawns, although small, have great nutritional power. It is not only a lean protein source, but it is also rich in omega-3 fatty acids. The Omega-3 play a crucial role in cellular metabolism. The Omega-3 play a crucial role in reducing the inflammation of the organism, the improvement of heart health and support for brain function. Incorporating prawns to your diet can be a tasty and comfortable way to increase your omega-3 intake.

The benefits of heart health prawns are mainly attributed to its content of omega-3 fatty acids. These essential fatty acids have proven beneficial to the health of the heart. It has been shown that these essential fatty acids:

  • They help reduce the risk of heart disease and stroke
  • Decrease blood pressure
  • Improve lipid levels by increasing good cholesterol levels (HDL)
  • Reduce triglycerides levels

Gamba is an excellent source of omega-3 fatty acid called Docosahexaenic acid (DHA), associated with numerous cardiovascular benefits. It is also a good source of eicosapentaenoic acid (EPA), another type of omega-3 that favors the health of the heart. Including prawns in a cardiosaludable diet can help people satisfy their recommended omega-3 fatty acids.

The Low Calorie Content of Shrimp

The prawns are among the options with less calories in the seafood category, which makes them a popular option for those who seek a low calorie diet. This crustacean is low in fats and carbohydrates, which makes it an ideal option for those who wish to control their weight or improve their general health. A ration of 3 ounces of prawns contains only about 84 calories, a significantly lower amount than that of other protein sources.

The Nutritional Value of Shrimp

In addition to being low in calories, the prawns also offers a series of essential nutrients that contribute to health and general welfare. A remarkable advantage of prawns is its high protein content. Protein is an essential macronutrient that plays a crucial role in various body functions, such as muscle repair and growth. A ration of prawns provides about 18 grams of proteins, which makes it an excellent option for those who wish to increase their protein intake without adding too many calories.

  • The prawns are also a good source of omega-3 fatty acids, known for their anti-inflammatory properties and their possible health health benefits.
  • This seafood is rich in important vitamins and minerals, such as vitamin B12, selenium and zinc, which play a key role in maintaining healthy metabolism and favor immune function.
  • In addition, prawns are a good source of antioxidants, such as astaxanthin, which has shown to have various health benefits, including reducing oxidative stress and inflammation.

With its low caloric content and its impressive nutritional profile, Gamba is a versatile and healthy option to incorporate into a balanced diet. Either grilled, steamed or added to salads and sauteed, the prawns offer a delicious and satiating option that can help control weight and provide numerous health benefits.

Nutrients Amount per ration of 85 g of prawns
Calories 84
Protein 18 grams
Fat 1 gram
Carbohydrates 0 grams
Sodium 175 mg
Omega-3 fatty acids 0. 3 grams

Shrimp: A Good Source of Antioxidants

When it comes to antioxidants, the prawn is a prominent food. It contains several antioxidant compounds, such as astaxantine, selenium and vitamin E. Astaxantine, pigment responsible for pink pink color, is a powerful antioxidant that helps neutralize the fre e-free radicals of the organism. The selenium, another antioxidant present in the prawns, plays a crucial role in the immune system and in the DNA repair. Vitamin E, known for its antioxidant properties, helps protect cell membranes from oxidative damage.

Astaxantine:

  • Powerful antioxidant
  • Neutralizes harmful free radicals
  • Responsible for pink shrimp color

Selenium

  • Favors the immune system
  • Help repair DNA
  • Important antioxidant

Vitamin E

  • Protect cell membranes from oxidative damage
  • Essential antioxidant

Adding prawns to your diet can contribute to increase your antioxidant intake. Although it is essential to take into account the size of the portions and cooking methods to obtain optimal health benefits, incorporating prawns into a balanced diet can help improve general wel l-being.

Shrimp: A Safe Seafood Choice for Nutritional Needs

The prawns, rich in protein, provide a substantial amount of this vital macronutrient for the construction and repair of tissues, as well as for the proper functioning of enzymes and hormones in the body. A ration of 3 ounces of prawns contains approximately 20 grams of proteins, which makes it an excellent option for people who want to increase their protein intake. The amino acids present in the prawns contribute to muscle growth and the recovery process after physical activity.

I knew it? Gambas are an excellent source of omega-3 fatty acids, essential for brain health and to reduce the risk of heart disease. Including prawns in your diet can contribute to the recommended intake of these beneficial fats.

In addition, prawns offer several micronutrients necessary to maintain general health. It is a remarkable source of Selenium, a mineral that acts as an antioxidant, helping to protect the cells of free radical harmful. In addition, prawns contain significant amounts of vitamin B12, iodine, phosphorus and zinc. These nutrients play an important role in various bodily functions, such as metabolism, the functioning of the immune system and bone health.

Curious fact: the prawns are an exceptional source of iodine, a crucial trace for the proper functioning of the thyroid. Including prawns in the diet can help guarantee adequate levels of iodine and maintain a healthy metabolism.

Shrimp Nutrition Data:

Nutrients Amount per ration of 85 g
Protein 20 grams
Omega-3 fatty acids Varies according to the species
Selenium 48 micrograms
B12 vitamin 1. 2 micrograms
Iodine 35 micrograms
Match 180 milligrams
Zinc 1. 5 milligrams

Author of the article
Dr.Greenblatt M.
Dr.Greenblatt M.
Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont

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