Know the causes of swollen eyelids, discover remedies and find relief for this common medical condition.

Know the causes of the swollen eyelids, discover the remedies and find relief for this common medical condition.

The swollen eyelids, also known as periorbital edema, occur when there is a fluid accumulation in the tissues that surround the eyes. This condition can be antistics and cause discomfort or sensation of heaviness. Swollen eyelids can be caused by various factors, such as allergies, lack of sleep, dehydration and certain medical conditions.

  1. Allergies: One of the common causes of the swollen eyelids are allergies. When the body comes into contact with an allergen, such as pollen or pet dandruff, the immune system reacts by releasing histamines. These histamines make the blood vessels dilate and accumulate liquid in the tissues that surround the eyes, which causes the swelling.
  2. Lack of sleep: Another factor that can contribute to the swelling of the eyelids is the lack of sleep. When we do not sleep enough, the blood vessels surrounding the eyes can be expanded, making liquid accumulate, which causes swelling and swelling.
  3. Dehydration: when the body is dehydrated, try to retain as much water as possible. This can cause fluid retention, even around the eyes, causing swollen eyelids.
Diseases: Swollen eyelids can also be a symptom of certain medical conditions, such as thyroid disorders, kidney diseases or liver problems. These diseases can interfere with the regulation of the organism’s fluids, causing fan and swollen eyelids.

It is important to note that swollen eyelids can also be a symptom of an underlying disease. If swollen eyelids persist or get worse, it is recommended to seek medical attention to determine the underlying cause and receive proper treatment.

Allergies and Irritants: Common Triggers for Puffy Eyelids

Allergies are a response from the immune system to certain substances, known as allergens. When exposed to allergens such as pollen, domestic animal dandruff or dust mites, allergic people may experience symptoms such as itching and eye tear, redness and swelling. In some cases, swelling can be serious and cause swollen eyelids. It is important to keep in mind that allergies can be seasonal, such as hay fever, or lasting all year, caused by interior allergens.

Key point: allergies can cause swollen eyelids due to the response of the immune system to allergens, which causes swelling and inflammation around the eyes.

Irritants, meanwhile, are substances that can directly irritate the eyes and cause swelling. Among the most common irritants are the chemical substances of cosmetic products, soaps and certain tissues. In addition, environmental factors such as smoke, air pollution and rubing or touching excess eyes can also contribute to the swelling of the eyelids.

To identify the specific allergens or irritants caused by swollen eyelids, it may be useful to carry a diary of the symptoms and possible triggers. This can help avoid or minimize exposure to these substances. It is recommended to consult a doctor to obtain adequate diagnosis and treatment, since health professionals can guide the control of allergies or fa n-related eyelids related to irritating.

Important information: irritating, including chemical substances of cosmetic products and tissues, as well as environmental factors, can directly irritate the eyes and contribute to the swelling of the eyelids.

Allergens Irritating
  • Pollen
  • Animal dandruff
  • Dust mites
  • Interior allergens
  • Chemical substances of cosmetic products
  • Soaps
  • Certain fabrics
  • Smoke

Lack of Sleep: How Sleep Deprivation Can Lead to Puffiness

The impact of lack of sleep on the swelling of dark circles

The lack of sleep alters the natural processes of repair of the organism, which causes fluid and swelling retention around the eyes. Lack of sleep can make blood vessels dilate, which causes excessive fluid accumulation in surrounding tissues.

This accumulated liquid can accumulate around the eyes, causing the fragile skin of this area to appear swollen and swollen. The skin that surrounds the eyes is thinner than that of the rest of the face, so it is more susceptible to fluid retention. In addition, lack of sleep can also worsen the appearance of dark circles, contributing even more to a tired and aged appearance.

  1. Fluid retention
  2. Dilated blood vessels
  3. Swelling around the eyes

How to fight the bags caused by lack of sleep

The effects of lack of sleep on physical aspect can be invested with simple changes in lifestyle and sel f-care practices.

  • Sleep enough: it is a priority to sleep the 7-9 hours recommended per night to allow the body to be repaired and rejected properly. The constancy in sleep schedule is also important to establish a healthy sleep pattern.
  • Keep hydrated: drinking a lot of water throughout the day helps prevent fluid retention and can reduce swelling around your eyes.
  • Raise the head: raise your head with an extra pillow while you sleep can minimize the accumulation of fluid in the eye area.

The incorporation of these habits into the daily routine can help mitigate the effects of lack of sleep on swollen eyelids, which translates into a renewed and rejuvenated aspect.

Fluid Retention: Understanding the Role of Water Retention in Eyelid Swelling

One of the main causes of fluid retention in the eyelids is excessive sodium consumption. When we consume large amounts of sodium, our body tends to retain more water, which causes swelling and swelling in various parts of the body, including eyelids. A poor lymphatic drainage can also contribute to fluid retention, since the lymphatic system plays a crucial role in the elimination of excess liquids from body tissues. When the lymphatic system does not work optimally, there can be an accumulation of liquids that causes the swelling of the eyelids.

In addition, hormonal fluctuations can also influence the swelling of the eyelids. Hormones such as estrogen can affect the liquid balance of the organism, causing water retention. This is especially frequent during menstrual cycles or pregnancy, when hormonal changes are more pronounced. Certain medications, such as corticosteroids or no n-steroidal ant i-inflammatories (NSAIDs), can also cause fluid retention, even in the eyelids.

Common Causes of Fluid Retention in Eyelids:

  • Excessive sodium intake
  • Poor lymphatic drainage
  • Hormonal fluctuations
  • Certain medications

Liquid retention in the eyelids may be due to various factors, such as excessive sodium intake, a bad lymphatic drainage, hormonal fluctuations and certain medications.

Aging and Fatigue: Why Puffy Eyelids Become More Common with Age

The first factor that contributes to increasing the swelling of the eyelids with age is the natural aging process itself. As we get older, the skin loses elasticity and begins to get off. The eyelids are especially susceptible to this sagging due to its fine and delicate nature. In addition, the muscles held by the eyelids weaken over time, which contributes even more to the fall and swelling. This combination of flaccid skin and weakened muscles creates the ideal conditions for the accumulation of fluid, which makes the eyelids look swollen and swollen.

With the age, the skin that surrounds the eyes loses elasticity and the muscles of the eyelids are weakened, which causes swollen eyelids.

Fatigue is another important factor that can contribute to the appearance of swollen eyelids. When we are tired, the natural balance of liquids of our body is altered, which causes fluid retention. This liquid tends to accumulate in areas with fine skin, such as eyelids. Lack of sleep and prolonged periods of physical and mental exhaustion can exacerbate this fluid retention, causing swelling around the eyes.

  1. Ag e-related changes to the skin and muscles of the eyelids
  2. Fluid retention due to fatigue and lack of sleep

In addition, some factors and habits of lifestyle, such as excessive alcohol consumption and a diet rich in sodium, can worsen swelling of eyelids in the elderly. Alcohol and sodiu m-rich foods can cause dehydration and fluid retention, causing swelling and inflammation to be more pronounced.

Factors that contribute to swollen eyelids:
Ag e-related changes to the skin and muscles of the eyelids
Fluid retention due to fatigue and lack of sleep
Lifestyl e-related factors, such as excessive alcohol consumption and a sodiu m-rich diet

Medical Conditions: Exploring Underlying Health Issues that Cause Eyelid Puffiness

1. Sinusitis: One of the most common causes of swollen eyelids is sinusitis, which refers to the inflammation of the sinuses. When the sinuses are infected or congested, liquid can accumulate in the tissues that surround the eyes, which causes swelling and swelling. The result is usually discomfort and tired appearance. Sinusitis may be due to allergies, infections or structural anomalies of the nostrils.

2. Hypothyroidism: Another medical condition that can cause swelling of the eyelids is hypothyroidism. It is a condition in which the thyroid gland does not produce enough thyroid hormones, which causes a slower metabolism and various symptoms throughout the body. One of the common symptoms of hypothyroidism is fluid retention, which can cause swelling in different parts of the body, including eyelids.

Note: It is important to consult with a health professional if you experience persistent swollen eyelids, since it can help diagnose the underlying cause and recommend appropriate treatment options.

Home Remedies and Treatment Options: How to Reduce and Prevent Puffy Eyelids

1. Cold compresses: Applying a cold compress in the affected eyelids can help reduce swelling and inflammation. You can use a clean cloth soaked in cold water or wrap an ice bag in a soft cloth and gently place it on the closed eyelids. This can contract blood vessels and relieve swelling.

Tip: Avoid placing the ice directly on the skin, as it can cause freezing. Always wrap it in a cloth before applying it.

2. Pepine slices: cucumber has natural astringent properties that can help reduce swelling and refresh the eye area. Cut a cold cucumber in fine slices and place them on the closed eyelids for about 10-15 minutes. The freshness and humidity of cucumber slices can relieve swollen eyelids.

3. Tea bags: tea sachets, especially those that contain caffeine, can be effective in reducing swollen eyelids. Soak two tea sachets in hot water for a few minutes, then check them out and let them cool. Place the cooled bags on the closed eyelids for 10-15 minutes. Caffeine and tea antioxidants can contract blood vessels and reduce swelling.

  1. Keep hydrated: dehydration can worsen fluid retention and cause swelling in the eyelids. Be sure to drink enough water throughout the day to stay hydrated and eliminate toxins.
Causes of swollen eyelids: Treatment options:
Allergies Antihistamines of free sales
Lack of sleep Improve sleep habits and rest enough
SAL/ALCOHOL CONSUMPTION Limit your consumption and opt for healthier alternatives
Sinus infections Look for medical treatment for underlying infection

Author of the article
Dr.Greenblatt M.
Dr.Greenblatt M.
Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont

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