When it comes to maintaining the health of the joints and controlling conditions such as osteoarthritis, many people resort to supplements such as glucosamine chondroitin MSM. These three compounds, glucosamine, chondroitin and MSM (methylsulfonilmethane), are usually combined to provide a powerful formula that favors joint function and relieves pain. Let’s explore the benefits and mechanisms of action behind this popular combination of supplements.
1. Glucosamine: glucosamine is a natural substance that is found in the body, especially in the cartilage and the fluids surrounding the joints. Its main function is to contribute to the formation and repair of the cartilage, which acts as a shock absorber between the bones. As we age or suffer joint injuries, glucosamine production can decrease, which causes the deterioration of cartel and pain. When taking glucosamine supplements, we can enhance the ability of our body to repair damaged cartilage and improve the general health of the joints.
2. Condroitin: Condroitin is another vital component of the cartilage that helps maintain its structure and elasticity. It plays a crucial role when attracting fluids to cartilage, which favors lubrication and impact absorption. In addition, chondroitin can also have ant i-inflammatory properties that contribute to reducing the pain and swelling of the joints. The combination of chondroitin with glucosamine can enhance the benefits of both compounds, providing a more complete approach to joint health.
