This is a simple web page that shows the use of several HTML labels.
On this page, I will use the following labels: P, Strong, H2, H3, EM, UL, OL, LI, and TABLE.
Heading 2
This is an example of an H2 label.
Heading 3
This is an example of H3 label.
- List 1
- List 2
- Element 3 of the list
- Ordered list 1
- Ordered list 2
- Ordered list 3
| Column 1 | Column 2 |
|---|---|
| Row 1, cell 1 | Row 1, cell 2 |
| Row 2, cell 1 | Row 2, cell 2 |
Recommended Dosage and Potential Side Effects
Recommended dose:
- The recommended dose of iron chelature bisglycinate usually vary depending on age, sex and individual needs. It is advisable to consult with a healthcare professional to determine the appropriate dose to your specific needs.
- For people with iron or anemia deficiency, the standard dose usually ranges between 30 and 120 mg per day, which can be taken in divided doses.
- It is important to note that iron absorption can be improved by taking it with an empty stomach or with foods rich in vitamin C, while foods or supplements that contain calcium should be avoided during iron supplements administration, since they hinder their absorption.
Possible side effects:
- It is essential to follow the recommended dosing guidelines to minimize the risk of possible side effects.
- Some people may experience gastrointestinal disorders such as constipation, nausea or stomach cramps when taking iron bisglycence. These symptoms are usually relieved by reducing the dose or taking the supplement with food.
- Rarely, iron supplements administration can cause iron overload, especially in people with certain diseases such as hemochromatosis. Iron overload can cause symptoms such as joint pain, fatigue and liver damage.
Note: It is essential to consult any possible side effect with a healthcare professional and follow your advice when bisglycinate iron chelate or any other dietary supplement is consumed.
| Severity of side effects | Measures to take |
|---|---|
| Mild gastrointestinal discomfort | Reduce dose or take with food |
| Important gastrointestinal discomfort | Consult a health professional |
| Iron overload symptoms | Look for immediate medical attention |
It is essential to give priority to your health and wel l-being respecting the recommended dose and being aware of the possible side effects associated with the supplementation with iron bisglycence. The consultation with a healthcare professional will provide a personalized orientation and guarantee a safer and more effective intake of this supplement.
