H1 – Discover the medical benefits of Ben Wah balls and how they can improve the strength of pelvic soil and sexual wel l-being.

H1 - Discover the medical benefits of Ben Wah balls and how they can improve the strength of pelvic soil and sexual wel l-being.

Ben Wa balls, also known as Kegel balls or geisha balls, are small balls with weight designed to enter the vagina and help strengthen the pelvic floor muscles. They are usually made of high quality materials, such as silicone, metal or glass, and are available in various sizes and weights.

The main objective of Ben Wa balls is to improve the muscle tone of the pelvic floor, which can contribute numerous benefits to women, such as better bladder control, an increase in sexual pleasure and a faster postpartum recovery.

How do Ben Wa balls work? When they are inserted correctly into the vagina, the balls create resistance, which requires that pelvic soil muscles are contracted and maintained in place. These muscles, also known as pubococcipo (PC) muscles, support pelvic organs, including bladder, uterus and rectum. Regular use of Ben Wa balls can help strengthen these muscles, favoring better control of urinary functions and increasing vaginal tension and sensitivity.

Using Ben Wa balls is not only a way of exercising pelvic soil muscles, but it can also be a pleasant experience. Many women discover that soft vibrations or movements caused by balls create a subtle sensation that increases excitement during sexual activities. It is recommended to start with lighter balls and gradually increase the weight and duration of use as the muscles are strengthened.

Understanding the Origin and History of Ben Wah Balls

The history and origin of Ben Wah balls, also known as vaginal or geisha balls, date back several centuries. These small weighed spheres have been used for both sexual pleasure and pelvic soil exercises. Understanding its evolution can help understand its purpose and importance in the field of female health.

The origin of the Ben Wah balls dates back to ancient China, where they are said to be used by the concubines of the Imperial Court. These balls were made of materials such as jade or metal and were designed to introduce them into the vagina. It was believed that its regular use helped strengthen pelvic soil muscles, increased sexual pleasure and improved the health and general welfare of women.

  • Chinese Belief: Ancient Chinese texts suggest that ben wah balls were not only used for sexual stimulation, but also for spiritual purposes. It was believed that by using these balls, women could channel their sexual energy and achieve balance and harmony in their body.
  • Evolution: Over time, ben wah balls have evolved in terms of design and materials. Today, they are typically made from body-safe materials such as silicone or stainless steel, and their weight can be adjusted to individual preferences and needs.
  • Modern Use: Although ben wah balls were historically associated with women’s pleasure and health, they have gained popularity among individuals of all genders and sexual orientations. Currently they are used for various purposes, such as strengthening the pelvic floor muscles, improving sexual satisfaction and increasing attention during intimate moments.

“The use of ben wah balls has evolved significantly over time, reflecting changes in cultural beliefs and social attitudes towards sexual health and pleasure.”

Understanding the origin and history of ben wah balls provides valuable information about their meaning and purpose. From their origins in ancient China to their current uses, these small weighted spheres have played a role in women’s sexual health and empowerment throughout the centuries.

Exploring the materials and designs of ben wah balls

Like any medical device, ben wah balls are available in various materials and designs to suit individual preferences and needs. From traditional materials like metal to modern alternatives like silicone, material choice can significantly influence the effectiveness and comfort of these pelvic floor strengthening devices.

Metal ben wah balls: These balls are usually made from high-quality stainless steel or other metal alloys. Its smooth, cool surface provides a unique sensory experience and can increase arousal during use. Metal balls are known for their durability and ease of cleaning, making them a popular choice among users. Some designs incorporate interior counterweights that provide additional resistance, allowing for more effective exercise of the pelvic floor muscles.

  • Stainless steel or metal alloy construction
  • Smooth and cold surface to increase sensations
  • Durable and easy to clean
  • Variety of designs, including those with interior weights for added strength

Silicone Ben Wah Balls: Silicone is a widely used versatile material in the manufacture of medical products and sexual welfare. It offers a soft, hypoallergenic and safe option for the body of those looking for a softer experience. Silicone Ben Wah balls usually come in different sizes and textures, allowing users to gradually progress or adapt the sensation to their taste. Some designs can incorporate remote control vibration functions, adding an element of pleasure to pelvic soil training routine.

  1. Soft, hypoallergenic and safe silicone material.
  2. Available in various sizes and textures for a customizable experience
  3. Possible inclusion of remote control vibrations for more pleasure

When selecting Ben Wah balls, it is important to take into account personal preferences, comfort and any specific medical recommendation. It is advisable to consult a healthcare professional or a pelvic floor therapist to guide him about the most appropriate material and design based on individual needs. Explore the various options available can help guarantee a safe and pleasant experience while obtaining the benefits of pelvic soil strengthening.

How to Choose the Right Size and Weight for Kegel Balls

Size: Ben Wah’s size size is an important factor to consider when selecting the most appropriate for your needs. The balls should not be too large or too small, since both can cause discomfort and hinder the correct realization of Kegel exercises. In general, beginners are advised to begin with smaller balls, who measure approximately an inch in diameter, since they are easier to introduce and allow better control and maneuverability. As you acquire experience and feel more comfortable with the use of Ben Wah balls, you can gradually increase the size to challenge your pelvic muscles and achieve greater muscle strength.

Choosing the right size and weight for ben wah balls also depends on individual factors such as age and childbirth experience.

  • Younger women or those who have not given birth can find enough smaller balls for their needs.
  • For older women or those who have had several deliveries, larger balls and weight can be more appropriate to effectively work and strengthen pelvic soil muscles.
  1. It is recommended to consult a health professional or a pelvic soil specialist who can offer you personalized advice and guidance based on your specific circumstances.
  2. They can evaluate the status of your pelvic floor and suggest the most appropriate size and weight to achieve optimal results.
  3. Remember that, as in any exercise routine, start slowly and gradually increase intensity is key to avoiding muscles.

Size and weight recommendations for Ben Wah Balls
Level of Experience Size (diameter) Weight (in grams)
Beginner 1 inch 20-30g
Intermediate 1. 25 inches 30-40g
Advanced 1. 5 inches 40-50g

It is essential to choose Kegel balls that adapt to their individual needs and at their level of experience to guarantee security, comfort and optimal results. Always start with smaller sizes and weights, and consult a healthcare professional to obtain personalized advice.

The benefits of using ben wah balls for pelvic floor exercises

An effective way to strengthen pelvic soil muscles is through the use of Ben Wah balls. These balls, also known as Kegel balls or love balls, are small weight balls that are introduced into the vagina. There are several sizes, weights and materials, which allows each person to choose the most appropriate option to their needs. When introduced, pelvic soil muscles contract around the balls, creating a feeling of compression. This involuntary contraction strengthens and tones muscles over time.

The use of Ben Wah balls for pelvic floor exercises offers several advantages:

  1. Improves bladder control: the regular use of Ben Wah balls can help strengthen pelvic floor muscles, which are responsible for controlling urine output. Stronger muscles can reduce the frequency and severity of urinary incontinence.
  2. Prevention of the prolapse of pelvic organs: the prolapse of pelvic organs occurs when the pelvic organs descend towards the vaginal channel due to the weakening of the muscles. By strengthening the pelvic floor with Ben Wah balls, pelvic organ prolapse risk can be reduced.
  3. Greater sexual pleasure: strong pelvic soil muscles contribute to increasing sexual sensations and improving orgasms. The exercise provided by Ben Wah balls can increase sensitivity and muscle contractions during sexual activity.

In addition to the aforementioned benefits, the use of Ben Wah balls for pelvic soil exercises is a comfortable and discreet way to strengthen these important muscles. Exercises can be performed in home intimacy, and people have the flexibility of gradually increasing the weight and intensity of balls as their muscle strength improves. It is recommended to consult a healthcare professional to determine the appropriate weight and routine to use Ben Wah balls effectively and safely.

Techniques for using ben wah balls for sexual stimulation

Before using Ben Wah balls for sexual stimulation, it is important to know the appropriate techniques for insertion and extraction. First, it is essential to be in a state of relaxation, since stress or tension can hinder the experience. It is recommended to look for a comfortable position, such as lying with your knees slightly flexed. To introduce the balls, it begins by applying a generous amount of wate r-based lubricant in the balls to facilitate insertion and avoid any discomfort. Then, gently introduce the balls into the vagina, one in one, with the fingers. The balls must be introduced to a comfortable depth, usually a few centimeters into the va gina. It is important to keep in mind that each individual can have a different level of comfort, so it is essential to listen to their body and adjust accordingly.

  1. Start with soft movements: Once the Ben Wah balls are introduced, you can start with soft movements to activate the pelvic floor muscles. To do this, try to contract and relax the pelvic floor muscles around the balls. To do this, squeeze the muscles as if trying to retain the urine and then their elalters. The balls with weight inside the vagina will provide resistance, which helps strengthen the muscles.
  2. Experiment with different movements: As you become familiar with soft movements, you can gradually increase intensity and experiment with different movements. Slowly swing the pelvis forward and back or with circular movements can increase stimulation and pleasure. Some people consider that the thrust movements or Kegel exercises with balls can improve the experience.
  3. Take your time and listen to your body: it is essential to go to your own rhythm and listen to the signs of your body. Take breaks whenever necessary and stop if you feel any discomfort or pain. Remember that the use of Ben Wah balls should be a pleasant and pleasant experience, so give priority to their comfort and wel l-being throughout the process.

It is important to keep in mind that each person’s experience with Ben Wah balls can vary, and what works for one person may not work for another. It is recommended to communicate with the couple and explore together to find the techniques and movements that provide maximum pleasure to both parties.

Tips for Cleaning and Maintaining Ben Wah Balls for Long-Lasting Use


  • Wash your hands well with soap and water before handling Ben Wah balls.
  • After each use, clean the balls with warm water and a soft soap without perfume. Avoid using aggressive chemicals or scented soaps, as they can irritate or damage balls.
  • Clarify the balls well to eliminate soap remains. Soap remains can cause discomfort or infections.
  • Let them dry completely before storing them. If necessary, stop them by taping with a clean towel.
  1. It is recommended to clean the balls before and after each use to maintain adequate hygiene.
  2. Do not grades or use excessively hot water to clean the balls, since this can damage the materials and affect their effectiveness.
  3. If the balls have removable silicone or rubber coatings, check them out before cleaning them and limp them separately following the manufacturer’s instructions.

Important: Never share your Ben Wah balls with other people, as you can spread infections. It is also crucial to avoid the use of these balls if you have an open wound, infections or problems of the urinary tract.


To guarantee a lasting use of Ben Wah balls, it is essential to keep them in good condition. Here are some maintenance tips:

  • Save the balls in a clean, dry and discreet place to prevent dust or dirt in them from accumulating.
  • Avoid exposing the balls at extreme temperatures or direct sunlight, as it can damage your materials.
  • Periodically inspect the balls to detect any sign of wear, such as cracks or damage to the string or the collection loop. If you detect any damage, replace the balls immediately.
Indications for substitution: Substitution reasons:
If the balls are discolored, they have a strong smell or show signs of mold. To avoid possible infections or discomfort.
If the weight of the balls changes significantly. To guarantee the effectiveness of pelvic soil exercises.
If the balls stop providing the desired level of challenge or stimulation. To continue progressing in the strengthening of pelvic soil muscles.

Author of the article
Dr.Greenblatt M.
Dr.Greenblatt M.
Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont

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