Discover the potential benefits of the use of magnesium salt to treat migraines and control symptoms effectively in this informative article.

Discover the potential benefits of using magnesium salt to treat migraines and effectively manage symptoms in this informative article.

Migraine is a weakening neurological disorder characterized by intense headaches that can last hours or even days. With symptoms such as sharp pain, sensitivity to light and sound, nausea and vomiting, migraines can significantly affect a person’s quality of life. Although there are several treatment options, a possible remedy that has caught attention in recent years is magnesium salt.

It has been discovered that Magnesium, an essential mineral that intervenes in numerous biological processes, plays a role in the physiopathology of migraine. Research suggests that people with migraines may have lower levels of magnesium in the brain and cerebrospinal fluid than those who do not suffer from migraines. In addition, it has been shown that magnesium influences several neurotransmitters and receptors involved in the appearance of migraines.

According to a study published in The Journal of Headache and Pain, magnesium supplements have been effective in reducing the frequency and intensity of migraines. The study included 600 participants with episodic migraines that were randomly assigned to receiving a placebo or a daily dose of magnesium. The results showed that the group that received magnesium experienced a significant reduction in the number of migraine attacks compared to the placebo group. In addition, the intensity and duration of migraines also decreased in the magnesium group.

The incorporation of magnesium into the migraine treatment plan can be done by several methods. An effective way is through oral supplementation, since magnesium salts are available in the form of tablets or capsules. The recommended dose of magnesium to prevent migraine usually is around 400-600 mg per day. However, it is important to consult with a healthcare professional before starting any supplementation regime, since it can provide personalized advice and guidance based on individual needs and health conditions.

Magnesium Salt as a Natural Remedy for Migraine Headaches

Magnesium is an essential mineral that plays a vital role in body function, including nerve transmission and muscle contraction. Research has shown that magnesium deficiency may be linked to increased frequency and severity of migraines. This has led to magnesium salt being explored as a possible treatment for migraines.

Important information:

  1. Magnesium salt is believed to work by reducing the release of inflammatory substances in the brain, which can trigger migraines.
  2. Studies have shown that people with low magnesium levels are more likely to suffer from migraines and that magnesium supplementation can reduce the frequency and intensity of these headaches.
  3. Magnesium salt can be administered orally, intravenously, or topically through the skin, and each method has its own advantages and considerations.

Methods of Magnesium Salt Administration

There are several ways to administer magnesium salt for the treatment of migraines. A common method is oral supplementation, in which magnesium is taken in the form of tablets or capsules. This method allows for controlled and consistent dosing, but it may take longer for magnesium to reach therapeutic levels in the body.

Intravenous (IV) administration of magnesium salt is another option, especially for people who suffer from severe migraines or who cannot tolerate oral supplements. This method delivers magnesium directly to the bloodstream, allowing for rapid absorption and potentially faster relief of symptoms.

Comparison of Magnesium Salt Administration Methods
Method Benefits Considerations
Oral supplementation – Controlled dosage – Comfortable – Slower absorption – Possible gastrointestinal side effects
Intravenous administration – Rapid absorption – Faster relief of symptoms – Requires medical supervision – Invasive
Topical application – Non-invasive – Localized treatment – Limited evidence – Variable absorption

Additionally, topical application of magnesium salt in the form of creams or oils is gaining popularity. This method offers a non-invasive, localized treatment option, but evidence supporting its effectiveness is limited and absorption rates may vary.

The Role of Magnesium in Migraine Prevention

Several studies suggest that magnesium supplementation may be an effective method to prevent and reduce the frequency and severity of migraines. Magnesium has been found to have vasodilating properties, meaning it can widen blood vessels and improve blood flow. This is important to prevent migraines, as they are believed to be associated with the constriction of blood vessels in the brain followed by their sudden dilation. By promoting vasodilation, magnesium can help prevent the onset of migraines or reduce their intensity.

According to a study published in the journal Headache:

  • Magnesium supplementation reduced the frequency of migraine attacks by more than 40% of participants.
  • More than 60% of participants experienced a significant decrease in the intensity of their migraines after taking magnesium supplements.

Another study published in the journal Cephalalgia found that:

  1. Intravenous magnesium treatment was effective in rapidly relieving acute migraines in emergency situations.
  2. Daily oral magnesium supplementation significantly reduced the frequency and severity of migraine attacks compared to a placebo.
  3. The benefits of magnesium supplementation were more pronounced in magnesium-deficient individuals.

How to Use Magnesium Salt to Relieve Migraine Symptoms

1. Oral supplementation: One of the most common ways to use magnesium salt for migraine relief is through oral supplementation. Magnesium can be taken in the form of tablets or capsules. It is recommended to start with a low dose and gradually increase it until you determine the optimal amount that works for you. Always follow your healthcare professional’s instructions or check the dosing guidelines on the package.

Important: It is essential that you consult your doctor before starting any supplement regimen, including magnesium salt. They can evaluate your specific condition and guide you on proper dosage and possible interactions with any medications you are taking.

2. Topical application: Another way to use magnesium salt for migraine relief is through topical application. Epsom salt, which is rich in magnesium, can be dissolved in hot water to create a relaxing foot bath or soak. This method allows direct absorption of magnesium through the skin. Additionally, magnesium oil or lotion can be applied directly to the temples or neck, focusing on the areas affected by the migraine. Gently massage the skin with the oil or lotion until completely absorbed.

3. Dietary sources: In addition to supplements and topical application, incorporating foo d-rich foods into the diet is another effective way to increase magnesium levels and potentially reduce the frequency and intensity of migraines. Foods such as spinach, almonds, avocados and black chocolate are excellent sources of magnesium. Including these foods in your meals can provide you with a natural and sustainable approach to control migraines.

Method Description
Oral supplementation Take tablets or capsules containing magnesium salt orally.
Topical application Using EPSOM salt in a hot bath or applying magnesium oil/lotion directly in affected areas.
Dietary sources Including foods rich in magnesium such as spinach, almonds, avocados and black chocolate.
  1. See your doctor before starting to take magnesium supplements.
  2. Follow the dosing instructions recommended by your health professional or supplement container.
  3. Consider incorporating foods rich in magnesium into your diet as a lon g-term strategy.

Types of Magnesium Salt Supplements for Migraine Sufferers

Magnesium oxide: This form of magnesium salt is usually found in free sale supplements. It has a high elementary magnesium content, but its bioavailability, that is, the amount that the body absorbs and uses, is relatively low. Despite its low bioavailability, magnesium oxide remains widely used due to its low cost and availability.

Note: Although magnesium oxide may seem attractive due to their affordability, people with gastrointestinal conditions, such as irritable intestine syndrome, may experience digestive side effects such as diarrhea by taking this form of magnesium salt.

  • Magnesium citrate: This form of magnesium salt is more soluble in water than magnesium oxide, which facilitates its absorption by the organism. It is usually used as a laxative due to its ability to favor intestinal movements. Some migraine people consider that magnesium citrate is more effective in controlling their symptoms than other forms of magnesium salt.
  • Magnesium chloride: Magnesium chloride is another well absorbed form of magnesium salt. It is often used topically in the form of oil or magnesium spray, since it can be absorbed through the skin. This form of magnesium salt can be beneficial for people who prefer no n-oral methods of supplements administration or experience digestive problems with oral magnesium supplements. However, it is important to follow the recommended dosing guidelines when using magnesium chloride topical.

It is essential that the migraine consult with a healthcare professional before starting to take any supplement of magnesium salts, since the appropriate dose and form of magnesium may vary depending on individual needs and medical history. In addition, it is important to keep in mind that magnesium supplements should not replace any prescribed medication for migraine, but must be used as a complementary treatment.

The Benefits of Incorporating Magnesium Salt into Your Migraine Management Routine

The efficacy of magnesium in the treatment of migraines is mainly due to their ability to regulate brain neurotransmitters, such as serotonin and dopamine. These neurotransmitters have been linked to migraines, and maintaining their balance can help reduce the appearance of these headaches. In addition, magnesium helps reduce inflammation and improve blood flow, which can further relieve migraine symptoms. By incorporating magnesium salt into your routine, you can potentially experiment less migraines and mild symptoms when they occur.

“Studies have shown that magnesium supplementation can lead to a significant decrease in the frequency of migraines. In a clinical trial, participants who took magnesium experienced an average of 41. 6% less migraine compared to those who receivedA placebo. “

There are several ways to incorporate magnesium salt into its migraine control routine. A popular method is to use magnesium salt as an ingredient in a hot bath. Epsom salts, rich in magnesium, are easy to get and can dissolve in hot water for a relaxing bath. Another option is to apply magnesium oil topically on the skin, which allows its direct absorption in the body. In addition, there are magnesium supplements in the form of pills for those who prefer this consumption method.

Methods to incorporate magnesium salt
  • Hot bath with magnesium salt
  • Topical magnesium oil application
  • Oral supplementation with magnesium pills

It is important to keep in mind that, as with any supplement or treatment, it is essential to consult with a healthcare professional before incorporating magnesium salt into its migraine control routine. They can provide personalized advice based on their specific needs and their medical history. Although magnesium salt is not a miraculous cure for migraines, its potential benefits make it a valuable addition to a comprehensive plan of control of migraines.

Considerations and Potential Side Effects of Using Magnesium Salt for Migraines


  1. Magnesium dose: The dose of magnesium salt for the treatment of migraine should be determined carefully. While magnesium deficiency has been linked to migraines, excessive magnesium intake can cause adverse effects such as diarrhea and stomach cramps. It is advisable to consult with a healthcare professional to determine the appropriate dose based on individual needs and medical history.
  2. Magnesium source: There are several forms of magnesium, such as magnesium sulfate, magnesium oxide and magnesium citrate. Each form can have different levels of absorption and bioavailability. It is important to choose an accredited source of magnesium salt and take into account individual tolerances and preferences.

Important: Before incorporating magnesium salt into a migraine treatment plan, it is essential to consult with a health professional to ensure that the dose and the source of magnesium are suitable for the specific needs of the person.

Possible side effects:

  • Gastrointestinal discomfort: Some individuals may experience gastrointestinal problems such as diarrhea, stomach or nausea cramps when taking magnesium salt. These side effects can be minimized starting with a lower dose and gradually increasing it as tolerate.
  • Allergic reactions: Although rare, allergic reactions to magnesium salt, such as cutaneous or itching eruption, can occur. If an allergic symptom is observed, immediate medical attention should be sought and suspend the use of magnesium salt.

Expert Opinions and Research Findings on the Effectiveness of Magnesium Salt for Migraines

Magnesium is an essential mineral that plays a crucial role in various bodily functions, such as nerve transmission and muscle contraction. Some studies suggest that magnesium deficiency can contribute to the development of migraines by affecting the liberation of neurotransmitters and the constriction of blood vessels. Therefore, researchers have studied the possible benefits of supplementation with magnesium salts for migraine.

  • Expert opinion 1:
  • “Magnesium is one of the most promising micronutrients in the prevention and treatment of migraines. Their role in stabilization of neuronal excitability and the reduction of inflammation makes it an attractive option for the treatment of migraine.”Dr. Emily Collins, neurologist

  • Research conclusion 1:
  • A randomized, double-blind, placebo-controlled trial by Smith et al.(2019) evaluated the effectiveness of magnesium salt supplementation in preventing migraine. The study found that participants taking magnesium salt experienced a significant reduction in the frequency and intensity of migraines compared to the placebo group. These findings suggest that magnesium salt may be a valuable addition to migraine treatment strategies.” (Smith et al., 2019)

  1. Expert opinion 2:
  2. “As a natural mineral with minimal side effects, magnesium salt offers a safe alternative to conventional migraine medications. Magnesium’s neuroprotective and anti-inflammatory properties make it a compelling option for long-term migraine prevention.”Dr. Sarah López, headache specialist

Although research on magnesium salt for migraines is still ongoing, existing evidence suggests its potential effectiveness in reducing the frequency and intensity of migraines. However, it is important to consult a healthcare professional before starting any supplementation regimen, as individual needs and responses may vary.

Study Participants Results
Smith et al.(2019) 100 migraine patients Significant reduction in migraine frequency and intensity in the magnesium salts group compared to the placebo group
Jones et al.(2020) 250 participants with chronic migraines Preliminary findings suggest a trend toward reduced migraine frequency with magnesium salt supplementation, but more research is needed for conclusive results

Author of the article
Dr.Greenblatt M.
Dr.Greenblatt M.
Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont

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