The Fenogreco, scientifically known as Trigonella foenum-Graecum, is a herb widely used in traditional medicine of different cultures. In addition to being a popular culinary ingredient, FENOGRECO has long known for its possible health benefits. One way to take advantage of the therapeutic properties of this versatile grass is to consume alholva tea.
Alholva tea, which is prepared by soaking alholva seeds in hot water, is known for its numerous medicinal properties. The seeds are small, brownish yellow, and have a characteristic aroma and flavor. This herbal infusion is not only refreshing, but it can also report several health benefits if consumed regularly. Research suggests that phenogreco tea can facilitate digestion, improve blood sugar control, improve heart health and even increase milk production in infant women.
Improvement of digestion: It is believed that phenogreco tea has charminative properties, which means that it helps relieve gastrointestinal discomfort, such as indigestion, swelling and constipation. Tea acts as a natural digestive tonic, promoting a healthy intestine and facilitating soft intestinal movements.
In addition to facilitating digestion, Alholva tea can also be beneficial to control blood sugar levels. Research has shown that alholva seeds contain compounds that help slow down sugar absorption in the digestive system, which improves insulin sensitivity and reduces blood sugar peaks.
