Discover the nutritional benefits of scallops, packed with vitamins and protein. Learn how they contribute to a healthy diet.

Known for their delicate, sweet flavor, scallops are not only a delicious seafood option, but they also provide several important nutrients for optimal health. These marine mollusks are a rich source of protein, omega-3 fatty acids, vitamins and minerals. Let’s explore the nutritional facts of scallops and understand why they are a beneficial addition to a balanced diet.

Protein Source: Scallops are an excellent source of high-quality protein, making them the ideal choice for those looking to meet their protein needs. A 100-gram serving of scallops provides approximately 20 grams of protein, which is equivalent to 40% of the recommended daily intake for an average adult. Protein is essential for repairing and building tissue, promoting muscle growth, and maintaining a healthy immune system.

In addition to their protein content, scallops are packed with essential vitamins and minerals. Here is a summary of the main nutrients in scallops:

• Vitamin B12: Scallops are a great source of vitamin B12, an essential nutrient that plays a vital role in maintaining the health of nerve cells and contributes to the production of DNA and red blood cells.
• Omega-3 fatty acids: These heart-healthy fats are present in abundance in scallops. Omega-3 fatty acids have been associated with a variety of health benefits, including reducing inflammation, promoting heart health, and supporting brain function.

To better understand the nutritional composition of scallops, see the table below:

Nutritional Facts of Scallops

Vitamins and Minerals: Scallops are a rich source of various vitamins and minerals that play vital roles in maintaining overall health. One of the most notable nutrients in scallops is vitamin B12, necessary for the proper functioning of nerves and the production of red blood cells. Additionally, scallops contain significant amounts of vitamin B6, magnesium, and potassium, which contribute to various bodily functions such as energy production, muscle function, and electrolyte balance.

“Riveras are an excellent source of lean protein. A 3-oun ration contains approximately 19 g of proteins, which makes them a satisfactory and nutritious option for those who follow a diet rich in protein or seek to develop and repair the muscles.”

Protein content: scallops are known for their impressive protein content, which makes them a great option for people who seek to increase their protein intake. Proteins are essential for various functions of the organism, such as the growth and repair of tissues, the production of enzymes and hormones and the maintenance of a healthy immune system. Including diet can help guarantee an adequate protein intake, especially for those who follow a vegetarian or low meat diet.

Protein Content in Scallops

Protein content:

• The scallops are known for their great protein content, which makes them an excellent option for those who wish to increase their protein intake. Each ration of ravings contains approximately

“With about 20 grams of proteins for every 100 grams, the scallops offer a considerable amount of this vital nutrient. Including ravings in your diet can help you favor growth and muscle reparation, as well as stay satisfied and satisfied.”

Vitamins and Minerals in Scallops

Vitamin B12: Riveras are a fantastic source of vitamin B12, also known as cobalamine. This vitamin plays a crucial role in the production of red blood cells and DNA synthesis. It also helps maintain a healthy nervous function and contributes to optimal brain health. Including ravings in your diet can contribute to cover your daily needs of vitamin B12.

• Iodine: scallops are rich in iodine, an essential mineral for the proper functioning of the thyroid. The thyroid gland depends on iodine to produce hormones that regulate metabolism, growth and development. Consuming adequate amounts of iodine from sources such as scallops helps to guarantee the healthy functioning of the thyroid.
• Selenium: Selenium is another mineral present in the scallops that offers essential health benefits. This trace element acts as a powerful antioxidant, protecting the body against oxidative stress and reducing inflammation. Selenium also plays a fundamental role in the health of the immune and thyroid system.

Note: Although the scopes contain several vitamins and minerals, people with health problems or food restrictions should consult a health professional before making significant changes in their diet or consuming scallops in large quantities.

Omega-3 Fatty Acids in Scallops

Omega-3 fatty acids are a type of polyunsaturated fat that our body cannot produce for itself, hence the importance of obtaining them from dietary sources. Research has shown that Omega-3 have numerous health benefits, such as reducing triglycerides, reducing the risk of heart disease and improving cognitive function. These fats have also been related to the decrease in inflammation in the body, which can help prevent chronic diseases such as arthritis and certain types of cancer.

Important information: scallops are a rich source of omega-3 fatty acids, specifically eicosapentoenoic (EPA) and docosahexaenoic acid (DHA). A ration of 3 ounces of cooked scallops provides approximately 300-500 milligrams of EPA and DHA combined, depending on the species and the cooking method. This amount can significantly contribute to the recommended daily intake of Omega-3 for most people. In addition, scallops are low in calories and saturated fats, which makes them a healthy option for those who take care of their weight or heart health.

The ravings not only provide omega-3 fatty acids, but also other vital nutrients. Among them, high quality proteins, vitamin B12, magnesium and potassium. In addition, scallops are low in mercury, which makes them a safer seafood option compared to certain types of fish that may have a greater content of this heavy metal. When it comes to incorporating omega-3 fatty acids into the diet, you are a delicious and versatile alternative for both seafood lovers and for those looking for alternative sources of these beneficial fats.

1. High content of omeg a-3 – EPA and DHA fatty acids
2. Under calories and saturated fats
3. Rich in protein, vitamin B12, magnesium and potassium
4. Contains low mercury levels

Low Calorie and Fat Content of Scallops

Calories: Scallops are known for being incredibly low in calories. A 3-ounce serving of scallops contains only about 94 calories. This makes them a great option for people watching their weight or trying to reduce calorie intake. The low calorie content of scallops allows them to be enjoyed guilt-free and without sacrificing nutritional goals.

Fat content: Scallops are also remarkably low in fat. In a 3-ounce serving, you’ll only find about 1. 3 grams of fat. This low fat content makes scallops a lean source of protein and a great addition to a low-fat diet. Incorporating scallops into your meals can help maintain a healthy cardiovascular system and promote overall well-being.

Nutrition Facts for Scallops (3-ounce serving)
Calories	94
Total fat	1. 3g
Saturated fat	0. 3g
Cholesterol	37mg
Sodium	567mg
Protein	19g

Enjoying scallops can be a healthy and satisfying way to indulge in seafood without compromising your diet. These delicious mollusks not only provide a rich taste experience, but also offer valuable nutrients and a low calorie and fat content. By including scallops in your meals, you can maintain a balanced and healthy lifestyle.

Scallops as a Source of Iron

When it comes to dietary sources of iron, scallops are a nutritious and delicious option worth considering. Scallops are a type of seafood known for their delicate flavor and tender texture. In addition to being low in fat and calories, they are also an excellent source of iron. Including scallops in your diet can help you meet your daily iron needs and support your overall health.

Iron Content in Scallops

Scallops are not only a good source of protein, but they also contain significant amounts of iron. A 100-gram serving of scallops provides approximately X milligrams of iron, which corresponds to Y% of the recommended daily intake for adults. This makes scallops a valuable food choice, especially for people following a low-meat or meat-free diet.

Fun fact: Unlike the heme iron found in animal meats, the iron in scallops is nonheme iron. Although heme iron is more easily absorbed by the body, nonheme iron can contribute to iron stores if consumed with foods rich in vitamin C.

Benefits of Iron-Rich Scallops

Incorporating you to your diet can have several benefits, in addition to satisfying your iron needs. The iron content of the scallops contributes to the production of healthy red blood cells, which guarantees proper oxygen transport throughout the body. An adequate iron intake also plays a crucial role in maintaining optimal levels of energy and in the prevention of ferropenic anemia, a disorder characterized by fatigue and weakness.

• The scallops are a lean source of protein and contain beneficial nutrients such as zinc, magnesium and vitamin B12, which, together with iron, contribute to general health.
• Their low fat content makes them a cardiosaludable seafood option, since they provide essential fatty acids and omega-3 that help reduce the risk of cardiovascular diseases.
• The scallops are also a good source of vitamins A and E, which have antioxidant properties and favor the health of the skin and eyes.

In summary, the scallops not only offer a delicious culinary experience, but they are also a valuable source of iron. Including ravings in your diet regularly can contribute to optimal iron levels, favor various body functions and promote health in general. Why not savor a plate of scallops and take advantage of its nutritional benefits?

Health Benefits of Consuming Scallops

1. Rich in Omega-3 Fatty Acids

Riveras are an excellent source of omega-3 fatty acids, essential for the health and functioning of the brain. These healthy fats play a crucial role in the reduction of inflammation, the maintenance of an adequate heart rate and cardiovascular health. Omega-3 fatty acids have also been related to the improvement of cognitive function and can help reduce the risk of developing Alzheimer’s disease.

Omega-3 fatty acids can also offer anti-inflammatory benefits, potentially reducing the risk of chronic diseases such as arthritis and asthma. Including goals in your diet as a source of Omega-3 is a comfortable and delicious way to favor health and general well-being.

2. High in Protein

The scallops are a fantastic source of lean proteins. A ration of 100 grams of scalls contains approximately 20 grams of proteins, so it is an ideal option for people who wish to increase their protein intake without consuming excessive fat amounts. Proteins are essential for muscle growth and repair, as well as to maintain healthy weight.

Proteins also play a crucial role in maintaining healthy skin, hair and nails. It contributes to the production of enzymes and hormones and strengthens the immune system. Adding scallops to your diet as a source of high-quality protein can be beneficial for overall health and fitness.

Important Nutrition Facts:

• Scallops are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
• They are high in protein, essential for muscle growth, skin health and maintaining a healthy weight.
• Scallops also contain vitamins and minerals, such as vitamin B12, magnesium, and potassium.
• They are low in calories and fat, making them a nutritious option for a balanced diet.
• Due to their iron content, scallops help prevent anemia and promote healthy blood circulation.

LikeDislike

Author of the article

Dr.Greenblatt M.

Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont