Jackfruit is a tropical fruit known for its sweet and juicy flesh and its characteristic flavor. Not only is it delicious, but it also contains a wide variety of nutrients beneficial to health in general. The Yaca is a rich source of vitamins, minerals and fiber, which makes it a nutritious addition to its diet.
Key nutrients:
- Vitamin C: Pomelus is a great source of vitamin C, an essential nutrient that reinforces the immune system and helps protect against oxidative stress.
- Potassium: This fruit is also rich in potassium, which plays a crucial role in the maintenance of heart health and the regulation of blood pressure.
- Dietary fiber: Yaca is a fruit rich in fiber, with soluble and insoluble fibers that help digestion, favor satiety and contribute to a healthy intestine.
In addition to these key nutrients, Jackfruit also contains small amounts of other vitamins and minerals, such as vitamin A, magnesium and iron. It is low in fat and does not contain cholesterol, which makes it a healthy option for those who monitor their weight or want to improve their heart health.
Nutrients | Quantity per 100 g |
---|---|
Calories | 95 |
Carbohydrates | 23G |
Protein | 1. 7g |
Fat | 0. 6g |
Fiber | 1. 5g |
In general, Jackfruit is a nutrien t-rich fruit that offers a wide range of health benefits. Its high vitamin C and potassium content favors immune function and heart health, while its fiber content favors digestive health and weight control. Incorporating the Jackfruit into your diet as part of a balanced meal plan can be a delicious way to nurture your body and maintain a healthy lifestyle.
Jackfruit Nutrition Facts
One of the significant components of Jackfruit is its high content in vitamin C. Vitamin C, also known as ascorbic acid, plays a crucial role in the immune system and in collagen synthesis, which helps keep the skin and conjunctive tissueshealthy. In addition, Jackfruit is a good source of vitamins A and E, essential for adequate vision, skin health and general antioxidant support.
- Vitamin C: YACA is a rich source of vitamin C, which provides approximately 23% of the daily intake recommended per 100 grams (1).
- Vitamin A: This tropical fruit also contains a moderate amount of vitamin A, which provides about 6% of the daily intake recommended per 100 grams (1).
- Vitamin E: JACA offers a small but significant amount of vitamin E, providing approximately 3% of the daily intake recommended per 100 grams (1).
The fruit of the YACA provides a series of essential vitamins, such as vitamin C for the immune system, vitamin for visual health and vitamin E for antioxidant activity.
In addition to its vitamin content, Jackfruit is a good source of dietary fiber. Fiber plays a vital role in maintaining digestive health and constipation prevention. The consumption of fibe r-rich foods, such as Jackfruit, can favor the regularity of intestinal movements and help control weight by contributing to satiety.
In addition, Jackfruit contains essential minerals such as potassium, magnesium and iron. Potassium helps regulate blood pressure and plays a crucial role in muscle contractions and nerve function. Magnesium contributes to bone health and facilitates various enzymatic reactions in the body, while iron is essential for oxygen transport and energy production.
Minerals | Quantity per 100 g |
---|---|
Potassium | 303 mg |
Magnesium | 37 mg of magnesium |
Iron | 0. 6 mg |
Jackfruit: A Nutritional Powerhouse
A key nutritional aspect of Jackfruit is its high fiber content. Fiber is an important component of a healthy diet, as it facilitates digestion, helps maintain intestinal regularity and contributes to weight control. A single cup of Jackfruit contains approximately 2. 6 grams of fiber, which represents about 10% of the recommended daily intake for adults.
Did you know what? The high fiber content of Jackfruit can help reduce the risk of developing chronic diseases such as heart disease, diabetes and obesity.
- Another remarkable nutritional benefit of Jackfruit is its rich vitamin C. vitamin C content is a powerful antioxidant that reinforces the immune system, favors skin health and helps absorb iron. Only a cup of Jackfruit provides about 23% of the recommended daily intake of vitamin C.
- Jackfruit is also a good source of potassium, an essential mineral that plays a crucial role in maintaining adequate cardiac function, the regulation of blood pressure and the health of the muscles and nerves. With approximately 739 milligrams of potassium per cup, the Jackfruit can contribute significantly to cover the daily potassium needs of the organism.
The Jackfruit is not only full of vital nutrients, but it is also low in calories and fats, which makes it an excellent addition to a balanced diet. Its unique texture and soft flavor make it a versatile ingredient in both sweet and salty dishes, from curries and stews to desserts and smoothies.
Nutrients | Cup quantity (165 g) |
---|---|
Calories | 157 |
Protein | 2. 8g |
Fat | 0. 9g |
Carbohydrates | 38. 4g |
Fiber | 2. 6g |
Vitamin C | 22. 3 mg |
Potassium | 739 mg |
Rich in Vitamins and Minerals
One of the key nutrients of Jackfruit is vitamin C. This essential vitamin plays a crucial role in the immune system, collagen production and iron absorption. A single cup of Jackfruit provides approximately 23% of the recommended daily intake of vitamin C, which makes it a great natural source of this powerful antioxidant.
- Board:
- Nutritional information of the grapefruit per 1 cup (165 g)
Nutrients | Amount |
---|---|
Calories | 155 |
Carbohydrates | 40g |
Fiber | 3g |
Vitamin C | 23% of the IDR |
- Vitamin B6: Pomelus is also a good source of vitamin B6, which intervenes in many important functions of the organism, such as brain development, hormone production and support to the immune system.
- Potassium: Yaca is full of potassium, an essential mineral that helps regulate blood pressure, maintain adequate cardiac and muscular function and to favor cardiovascular health in general.
- Magnesium: This fruit contains magnesium, which plays a vital role in the maintenance of bone health, the regulation of blood sugar levels and the promotion of optimal nerve and muscular function.
Remember to always consult a health professional before making significant changes in your diet or incorporating new food into your routine.
High Fiber Content
Nutritional information of the grapefruit:
- Jackfruit is a tropical fruit that is not only delicious, but also a source of nutrients.
- A sliced jaca cup contains approximately 2. 6 grams of fiber, which makes it an excellent dietary fiber source.
- A fibe r-rich diet has been related to a lower risk of heart disease, stroke, obesity and certain types of cancer.
- Fiber contributes to healthy digestion, since it prevents constipation and maintains the digestive system in optimal conditions.
“Increasing food fiber intake is crucial to maintain a balanced diet and promote general health. The consumption of fibe r-rich foods, such as jackfruit, helps regulate intestinal movements and prevent digestive problems.”
In addition to its fiber content, Jackfruit is also a good source of other essential nutrients such as vitamin C, potassium and antioxidants. Including Jackfruit in your diet can contribute to improving digestion, health of the heart and immunity.
Nutrients | Amount |
---|---|
Fiber | 2. 6 grams |
Vitamin C | 19% of the recommended daily intake |
Potassium | 739 mg |
Antioxidants | Several compounds |
Thus, if you want to increase your fiber intake and enjoy a delicious tropical fruit, consider the possibility of adding Jackfruit to your diet. Its high fiber content and its nutritional profile make it a valuable addition to any healthy eating plan.
Jackfruit: A Great Source of Antioxidants
The Jackfruit, scientifically known as Artocarpus Heterophyllus, is a tropical fruit originally from the south and southeast Asia. He has gained popularity in recent years for its unique texture and versatility as a substitute for meat in vegetary and vegan dishes. However, Jackfruit is not just a delicious and sustainable alternative to meat; It is also a source of antioxidants.
- Vitamin C: Jackfruit is abundant in vitamin C, a powerful antioxidant that helps protect damage cells, reinforces the immune system and promotes collagen synthesis for healthy skin and connective tissues.
- Carotenoids: This fruit is rich in carotenoids, including bet a-carotene, lutein and zeaxantine, which have been related to a lower risk of macular degeneration related to age and better ocular health.
Antioxidants | Benefits |
---|---|
Polyphenols | They can help reduce the risk of chronic diseases, such as heart disease and cancer. |
Flavonoids | They have ant i-inflammatory and immune reinforcement properties. |
Anthocyanins | They can help protect against oxidative stress and inflammation. |
It is important to keep in mind that Jackfruit antioxidant content may vary depending on the degree of fruit maturity. The mature jackfruit tends to have higher levels of antioxidants, including phenolic and flavonoids. Incorporating the Jackfruit into your diet can be an excellent way to increase your antioxidant intake and harvest the many health benefits associated with these powerful compounds.
Low in Calories and Fat
Caloric content: Jackfruit is a lo w-calorie fruit, so it is an excellent option for those who are taking care of their weight or trying to lose weight. A ration of 100 grams of Jackfruit contains only about x calories, an amount considerably lower than that of many other fruits.
- Under fat: Jackfruit is also exceptionally low in fat, which makes it a healthy option for those who wish to reduce their fat consumption. A ration of 100 grams of jackfruit contains only about x grams of fat, most saturated.
- Without cholesterol: Another advantage of Jackfruit is that it does not contain cholesterol. This makes it a beneficial complement to a cardiosaludable diet.
- High fiber content: despite its low calorie and fat content, the Jackfruit is remarkably high in dietary fiber. This fiber plays a crucial role in digestion, favoring regular intestinal movements and preventing constipation.
“The low caloric and fatty content of Jackfruit makes it an excellent option for those who seek to maintain a healthy weight or reduce their fat intake.”
Nutrients | Quantity per 100 g |
---|---|
Calories | x |
Total fat | x grams |
Saturated fat | x grams |
Cholesterol | 0 mg |
Dietary fiber | x grams |
Jackfruit: Boosting Immune System
1. Rich in vitamin C: JACA is a great source of vitamin C, a powerful antioxidant that plays a key role in improving immune function. According to National Health Institutes, vitamin C stimulates the production of white blood cells, which are crucial to combat infections. Jackfruit’s consumption can help provide adequate vitamin C intake necessary to maintain a healthy immune system.
- 2. High antioxidant content: Antioxidants are compounds that protect the body against damage caused by harmful free radicals. The Yaca is rich in antioxidants such as flavonoids, carotenoids and phenolic compounds. These antioxidants help neutralize free radicals, reducing oxidative stress and inflammation, which in turn favors a strong immune system.
- 3. Abundance of essential nutrients: Jackfruit is a nutritional power, which contains a wide range of essential nutrients such as vitamins A, B6 and potassium. It is known that these nutrients favor various aspects of immune function, including the production and regulation of immune cells.
Nutrients | Quantity per 100 g |
---|---|
Protein | 1. 7g |
Fiber | 2. 6g |
Vitamin C | 13. 7 mg |
Vitamin A | 110iu |
Potassium | 303 mg |
Include Jackfruit in your diet to enjoy its immunological benefits. Whether it is consumed fresh and if used in various dishes and desserts, this versatile fruit can provide a tasty way of strengthening a healthy immune system.
Potential Health Benefits of Consuming Jackfruit
The Yaca, a tropical fruit from Southeast Asia, has been subject to great attention in recent years for its possible health benefits. As a rich source in vitamins, minerals and antioxidants, it offers various advantages to maintain optimal health and wel l-being.
1. Promotes digestive health: Due to its high fiber content, the Jackfruit favors the health of the digestive system. Fiber adds volume to feces, preventing constipation and favoring regular intestinal movements. It also acts as a prebiotic, nourishing the beneficial bacteria of the intestine.
“Jackfruit fiber helps prevent constipation and favors regular intestinal movements.”
In addition, fruit contains enzymes such as papain and amylase, which facilitate the decomposition of proteins and carbohydrates, respectively. This helps digestion and ensures efficient absorption of nutrients.
2. Reinforce the immune function: YACA contains a variety of vitamins and minerals that are essential for a strong immune system. It is especially rich in vitamin C, a powerful antioxidant that helps protect the organism against free radicals and reinforces the immune response.
- A cup of YACA contributes approximately 23% of the recommended daily intake of vitamin C.
- Vitamin C favors the production of white blood cells, crucial to combat infections and diseases.
- It also improves iron absorption, an important mineral for immune function.
3. Favor the health of the heart: Another notable benefit of Jackfruit’s consumption is its positive impact on heart health. The fruit is low in saturated fats and cholesterol, so it is a healthy heart option. In addition, its potassium content helps regulate blood pressure levels, reducing the risk of hypertension and cardiovascular diseases.
Nutrients | Cup quantity (165 g) |
---|---|
Calories | 155 |
Protein | 2. 4g |
Fiber | 2. 6g |
Potassium | 739 mg |
These are just some of the possible health benefits associated with the incorporation of Jackfruit into the diet. Its nutritional profile and its varied range of beneficial compounds make it a valuable complement to a balanced and complete food plan.
