Discover the incredible advantages for the health of cherry consumption, from sleep improvement to inflammation and risks of heart disease.

Discover the incredible advantages for the health of cherry consumption, from sleep improvement to inflammation and risk of heart disease.

Cherries are not only delicious, but also offer numerous health benefits. These small fruits are full of essential nutrients, antioxidants and ant i-inflammatory compounds that can contribute to general wel l-being. Whether they consume fresh and incorporated into various dishes, cherries provide several advantages for health.

Rich in antioxidants: cherries are a natural source of antioxidants, such as anthocyanins, which give them their vibrant red color. These antioxidants help protect the body against free radicals, unstable molecules that can cause cellular damage and cause various chronic diseases.

Inflammation reduction: ant i-inflammatory properties found in cherries can help relieve symptoms associated with inflammatio n-related conditions, such as arthritis and gout. Consuming cherries regularly can contribute to the pain and inflammation of the joints.

Improves sleep: cherries contain melatonin, a hormone that regulates sleep cycles. Including cherries in the diet or taking a glass of cherry juice before bedtime can help improve the quality and duration of sleep.

In addition to these specific advantages, cherries also offer other benefits, such as a lower risk of heart disease, better brain health and support for exercise recovery. Including cherries in your diet can be a tasty and nutritious way to improve your general health and wel l-being.

Boosts Immune System

An excellent natural method to reinforce the immune system is to incorporate cherries into the diet. Cherries, known for its vibrant red and delicious flavor, are not only a delight, but also a source of essential nutrients for a healthy immune system. They are full of antioxidants, vitamins and minerals that play a vital role in improving the defense mechanisms of our body.

Rich in antioxidants: cherries are a rich source of antioxidants, such as anthocyanins, vitamin C and carotenoids. These antioxidants help fight free radicals from our body, which can cause cellular damage and weaken the immune system.

Ant i-inflammatory properties: Chronic inflammation can harm immune function and increase the risk of various diseases. Cherries contain compounds with ant i-inflammatory properties that reduce inflammation and favor a healthy immune response.

Increases the production of white blood cells: white blood cells are fundamental to fight strange infections and invaders in the body. Cherries contain essential nutrients, such as vitamin A, vitamin C and zinc, involved in the production and maturation of white blood cells, thus reinforcing the immune system.

  • Rich in vitamin C, known for reinforcing the immune function.
  • It contains potassium, an essential mineral for the health of the immune system.
  • It provides dietary fiber, which favors the health of intestinal microbiome and immune system.

In addition, the benefits of health cherries are not limited to reinforcing the immune system. They have also been associated with the improvement of sleep quality, inflammation reduction and decreased risk of chronic diseases. Thus, the next time you take a snack, consider the possibility of adding cherries to your dish, not only to satisfy your taste papillae, but also to reinforce your immune system and improve your health in general.

Promotes Healthy Skin

1. rich in antioxidants: cherries are a source of antioxidants, such as anthocyanins and vitamin C, which help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage collagen and elastin, causing premature aging and the appearance of fine lines and wrinkles.

The antioxidants of cherries neutralize free radicals and help maintain skin elasticity, which translates into a softer and firmer texture.

2. Ant i-inflammatory properties: cherries contain compounds, such as quercetin and kaempferol, which have ant i-inflammatory effects. Inflammation is a common underlying factor in several skin conditions, such as acne, eczema and psoriasis. By reducing inflammation, cherries can help relieve symptoms and improve the general appearance of the skin.

  1. It has been discovered that quercetin and kaempferol cherries inhibit the production of pr o-inflammatory molecules, reducing redness and swelling of the skin.
  2. These compounds also have antibacterial properties, which can help fight bacteria that cause acne and prevent outbreaks.

3. Hydration and detoxification: One of the key factors to maintain healthy skin is correct hydration. Cherries have a high water content, which helps hydrate the skin from the inside and prevent dryness. In addition, cherries act as a natural diuretic, helping the elimination of toxins and waste products from the body, which can improve skin clarity and reduce the risk of spots.

Nutrients Quantity per 100 g
Vitamin C 12% of the daily value (VD)
Potassium 9% of VD
Fiber 2. 1 grams

Including cherries in your diet can contribute various benefits to your skin. Whether it takes them and snack, as if incorporating them into salads or uses them in desserts, cherries can be a delicious and nutritious complement to favor healthy and bright skin.

Reduces inflammation

The cherries are full of antioxidants called anthocyanins, which give them their vibrant red color. It has been shown that these compounds have ant i-inflammatory effects on the body. Studies have discovered that regular cherry consumption or cherry juice can help reduce inflammation markers, such as C-reactive protein (PCR) and interleukine-6 (IL-6).

Important information:

  1. Cherries, especially acids, are rich in antioxidants that can help reduce the inflammation of the organism.
  2. Anthocyanins, the pigments responsible for the red color of cherries, have shown to have ant i-inflammatory properties.
  3. Regular cherry consumption or cherry juice has been associated with lower levels of inflammatory blood markers, such as PCR and IL-6.

Improves Sleep Quality

Cherries, especially acids, are a rich source of melatonin, a hormone that regulates the sleep-vigilia cycle. Melatonin plays a crucial role in promoting a repair dream, indicating the body to prepare to sleep and contribute to the maintenance of healthy sleep patterns. The consumption of cherries or products derived from cherries can increase melatonin levels in the body, helping to regulate sleep-vigilia cycles and promote better sleep quality.

Important information:

  • Cherries, especially acids, are a natural source of melatonin.
  • Melatonin helps regulate the sleep-vigilia cycle and favors a repair dream.
  • Incorporating cherries into your diet can improve sleep quality.
  • The consumption of cherries or derived products can increase melatonin levels in the body.

In addition to melatonin, cherries contain other compounds that contribute to sleep better. Among them is the tryptophan, an amino acid precursor of serotonin. Serotonin, in turn, becomes melatonin in the body. When consuming cherries, you can provide your body with the basic components necessary for melatonin production, ultimately helping to improve sleep quality.

In addition, cherries are a natural source of antioxidants such as anthocyanins, which have ant i-inflammatory properties. The inflammation of the organism can alter sleep patterns and contribute to sleep disorders. By including cherries in your diet, you can potentially reduce inflammation and create a more conducive environment for a quality dream.

Aids in weight management

1. Low in calories and fats: cherries are naturally low in calories and fat, so they are an excellent option for those who seek to get rid of the extra kilos. A portion of a cup of fresh cherries contains only about 90 calories and less than half a gram of fat. This makes cherries a satisfactory and guil t-free snack, which allows people to satisfy their sweet cravings without compromising their weight control goals.

2. High fiber content: cherries are a good source of dietary fiber, which can contribute to the feeling of fullness and satiety. A ration of a cup of cherries provides about 3 grams of fiber, which helps to stop hunger and avoid eating in excess. Including cherries in meals and snacks can favor better control of the portions, which helps control the weight.

Supports heart health

One of the key components of cherries that contributes to its cardiosaludable properties is its high antioxidant content. Antioxidants help protect the organism from harmful free radicals, which can contribute to the appearance of heart disease. Cherries are especially rich in anthocyanins, a type of antioxidant that gives fruit its vibrant red.

Important information:

  1. Cherries are a natural source of protection antioxidants of the heart.
  2. The high content of cherry anthocyanins contributes to their cardiosaludable properties.
  3. Cherries can help reduce inflammation and oxidative stress, which are risk factors for heart disease.

In addition to their antioxidant content, cherries also contain fiber, which plays a crucial role in support for heart health. A fibe r-rich diet has been associated with a lower risk of heart disease, since it helps reduce cholesterol levels and maintain healthy blood pressure. Incorporating cherries into your diet can be a tasty way to increase your fiber intake and promote a healthy heart.

The Benefits of Cherry for Enhancing Brain Function

Cherries are rich in antioxidants such as anthocyanins, quercetin and vitamin C, which play a crucial role in brain protection against oxidative stress and inflammation. These antioxidants have been related to reducing the risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson. In addition, cherries have ant i-inflammatory properties that can help prevent chronic brain inflammation, often associated with ag e-related cognitive impairment.

Note: The consumption of products derived from cherries, such as cherry juice or dehydrated cherries, can also provide similar effects of brain improvement.

  • Anthocyanins: It has been shown that these pigments, responsible for the intense red color of cherries, improve cognitive memory and function. They can also enhance communication between brain cells, improving the general efficiency of the brain.
  • Quercetin: This flavonoid has ant i-inflammatory properties and it has been discovered that it reduces the risk of cognitive impairment. It helps protect the neurons of damage and improves blood flow to the brain.
  1. Vitamin C: As powerful antioxidant, vitamin C can neutralize harmful free radicals and reduce oxidative stress in the brain. It also contributes to the production of neurotransmitters, essential for the proper functioning of the brain.
  2. Board:

    Nutrients Amount per 100 g of cherries
    Vitamin C 7 mg
    Anthocyanins 64. 29 mg
    Quercetin 2. 96 mg

By incorporating cherries into your diet, you can provide essential and antioxidant nutrients to your brain that can help improve cognitive function and promote brain health. Whether fresh, dry or juice, cherries are a natural and delicious way to maintain the vitality of the brain.

Author of the article
Dr.Greenblatt M.
Dr.Greenblatt M.
Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont

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