Discover the essential nutritional data of the crab, including its health benefits and its impact on general wel l-being.

Discover the essential nutritional data on crabs, including their health benefits and their impact on general wel l-being.

The crab, known for its delicate flavor and succulent texture, is not only a culinary delight, but also a source of nutrients. Facing essential minerals and vitamins, crab meat offers a series of health benefits that favor general wel l-being. Either in a crab cake, in a salad or as an independent dish, the incorporation of the crab into the diet can be an intelligent option for those who seek a healthy and tasty meal.

Crab meat is a rich source of high quality proteins, which makes it an excellent option for those who wish to cover their daily protein needs. Protein is essential for muscle reparation, and also helps in the production of enzymes and crucial hormones for various body functions. In addition, crab meat is low in fats and carbohydrates, which makes it a desirable option for those who follow a balanced diet or want to control their weight.

Nutrients Quantity per 100 g
Protein 17. 6g
Fat 2g
Carbohydrates 0g
Calories 87

Note: The mentioned nutritional values are approximate and may vary depending on the specific type and the preparation of crab meat.

Crab Nutrition Facts: A Delicious and Nutritious Addition to Your Diet

With regard to nutritional value, the crab is low in calories and fats, which makes it an excellent option for people who want to maintain a healthy weight. A ration of 3 ounces of crab contains only about 87 calories and less than 1 gram of fat. In addition, it is an excellent source of high quality proteins, since it contributes approximately 17 grams per ration. Proteins are essential for muscle repair and growth, as well as to maintain a healthy immune system.


Key Nutritional Facts of Crab:

  • Under calorie: a ration of 3 ounces of crab contains only about 87 calories.
  • Under fat: contains less than 1 gram of fat per ration.
  • Protein rich: a 3-ounce ration contains approximately 17 grams of proteins.

Tip: Including crab in your diet can help you satisfy your recommended daily intake of essential nutrients, such as riboflavin, vitamin B12, selenium and copper.

Crab is also an excellent source of essential vitamins and minerals. It is rich in riboflavin, a vitamin that contributes to energy production and the maintenance of healthy skin. Plus, it’s loaded with vitamin B12, which plays a crucial role in neurological function and red blood cell formation. As for minerals, crab is an abundant source of selenium and copper, which act as antioxidants and contribute to various bodily functions.

Whether you enjoy it as a special treat or incorporate it frequently into your diet, crab offers an impressive nutritional profile that can contribute to your overall health and well-being. So, the next time you dig into that delicious crab dish, you can indulge yourself knowing that you are not only satisfying your taste buds, but you are also nourishing your body with essential nutrients.

The Health Benefits of Crab

Nutritional value of crab

  • Protein: Crab is a fantastic source of high-quality protein, making it a great option for those looking to build muscle or recover from workouts.
  • Vitamins: Crab is rich in several essential vitamins, including vitamin B12, which plays a vital role in maintaining the health of nerves and red blood cells.
  • Minerals: Crab is an abundant source of minerals such as zinc, copper, selenium and phosphorus, which are crucial for various bodily functions.

“Crab meat is known for its low fat and calorie content, making it a suitable choice for people watching their weight.”

Nutrients Quantity per 100 g
Calories 87
Protein 18. 1g
Fat 1. 82g
Carbohydrates 0g
Fiber 0g
B12 vitamin 11. 5μg
Zinc 2. 3mg
Copper 0. 3 mg
Selenium 41. 7μg

Due to its low fat and calorie content, crab meat can be an ideal option for people who watch their weight. In addition, the abundance of vitamins and minerals in crab favors the functioning of various body systems. The presence of zinc contributes to a healthy immune system, while copper plays a vital role in the production of red blood cells. Additionally, crab is an excellent source of selenium, an antioxidant that helps protect cells from damage caused by free radicals.

Crab as a Source of Lean Protein

To elaborate a healthy and balanced diet, the types of proteins that are consumed must be taken into account. In addition to providing essential amino acids, it is essential to choose sources of lean proteins that do not compromise cardiovascular health. The crab is an excellent option, since it is low in saturated fats and contains healthy omega-3 fatty acids. According to the United States Department of Agriculture (USDA), a ration of 100 grams of blue crab provides approximately 20 grams of proteins and less than 2 grams of fat. This makes crab an ideal lean protein option for people who want to cover their daily protein needs without consuming too much fat.

  • The crab is a nutrient rich food that offers a significant amount of protein per ration.
  • The consumption of lean protein sources such as crab can help control weight and promote satiety.
  • Omega-3 fatty acids of the crab contribute to the health of the heart and can help reduce the inflammation of the organism.
Nutrients Amount per 100 g of crab
Protein 20g
Fat less than 2 g
Omega-3 fatty acids ~0. 1g

When incorporating the crab into a healthy diet, it is important to take into account the cooking method. Opting methods such as steaming or boiling instead of frying can help preserve nutritional benefits while minimizing the added no n-healthy fats. In addition, combining crab with a variety of integral vegetables and cereals can improve the general nutritional profile of a meal and provide a complete source of essential vitamins and minerals.

When choosing the crab as a source of lean protein, you can not only enjoy its unique flavor, but also take advantage of the nutritional benefits associated with its high protein content. Incorporating this delicious seafood into a balanced diet can contribute to general health and various body functions.

Crab: A Low-Calorie Seafood Option

The crab is a source rich in essential nutrients and low in calories. A ration of 3 ounces of crab contains only about 82 calories, which makes it an adequate option for those who follow a calori e-restricted diet. In addition, it is also low in fat, with less than 1 gram per ration, which makes it a cardiosaludable option.

Nutritional data of the crab:

  • Calories: approximately 82 per ration of 3 ounces
  • Total fat: less than 1 gram per ration
  • Proteins: approximately 16 grams per portion
  • Carbohydrates: insignificant amounts
  • Vitamins and minerals: It contains several essential nutrients such as vitamin B12, zinc, copper and selenium.

In addition to being low in calories, crab is also a great source of high-quality protein. A 3-ounce serving of crab provides approximately 16 grams of protein, making it an excellent choice for people looking to build and repair muscle, support immune function, and maintain overall health.

When it comes to incorporating crab into your diet, there are numerous ways to enjoy its nutritional benefits. From crab cakes and salads to soups and stir-fries, this seafood delicacy adds a burst of flavor and health to any meal. So, consider adding crab to your next shopping list to reap the benefits of this low-calorie, nutrient-packed seafood.

Crab: Rich in Essential Vitamins and Minerals

Crab is a nutrient-dense food that has an impressive array of essential vitamins and minerals. It is an excellent source of vitamin B12, vital for maintaining the health of nerve cells and DNA synthesis. Vitamin B12 also plays a crucial role in the production of red blood cells, promoting optimal oxygen transport throughout the body. In addition, crab meat has a high content of vitamin C, an antioxidant that strengthens our immune system, helps collagen synthesis and improves iron absorption.

  • Vitamin B12: essential for nerve function and red blood cell production.
  • Vitamin C: Strengthens the immune system, helps collagen synthesis and improves iron absorption.

“Crab meat is a powerhouse of nutrients, offering a wide range of essential vitamins and minerals, such as vitamin B12 and vitamin C.”

In addition to its vitamin content, crab meat is a valuable source of various minerals that contribute to general health and well-being. It is especially rich in selenium, which acts as a powerful antioxidant, protecting our body against oxidative stress and promoting a healthy immune system. Selenium also plays a crucial role in thyroid function and DNA synthesis. Crab meat is also a good source of zinc, a mineral essential for wound healing, cell growth, and immune system support.

  1. Selenium: Acts as an antioxidant, strengthens the immune system and contributes to thyroid function and DNA synthesis.
  2. Zinc: Promotes wound healing, cell growth and strengthens the immune system.
Crab Nutrition Facts
Calories 86
Protein 18. 1 grams
Fat 1. 1 grams
Carbohydrates 0g
Sodium 263 milligrams

Crab: High in Omega-3 Fatty Acids

The crab is not only a delicious seafood, but also a valuable source of omega-3 fatty acids. These essential fatty acids cannot be produced by the human body and must be obtained through the diet. These essential fats cannot be produced by the human body and must be obtained through the diet. Including crab in your usual meals can contribute to your recommended daily intake of Omega-3, helping you maintain optimal health.

  • Omega-3 fatty acids: The crab contains significant amounts of omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenic acid (DHA). These polyunsaturated fats offer numerous health benefits, such as inflammation reduction and health support. The consumption of rich foods in Omega-3, such as crab, can reduce the risk of chronic diseases such as heart disease and certain types of cancer.
  • Proteins: In addition to Omega-3 fatty acids, the crab is also an excellent source of lean proteins. Proteins are essential for tissue repair, muscle growth and organism’s general functioning. Including crab in your diet can help you meet your protein needs while enjoying a tasty and nutritious meal.
  • Other nutrients: Crab is a treasure of essential vitamins and minerals. It is especially rich in vitamin B12, vital for nerve function and the production of red blood cells. In addition, the crab provides good amounts of selenium, copper and zinc, which are important for immune function, metabolism and general wel l-being.

Crab: A Valuable Source of Selenium and Zinc

Selenium is an essential mineral known for its powerful antioxidant properties. It helps protect our damage cells caused by free radicals and plays a crucial role in maintaining a healthy immune system. In addition, selenium intervenes in several vital functions of our body, such as the metabolism of thyroid hormone, the synthesis of DNA and reproductive health. Incorporating crab into our diet can be an intelligent way to increase our selenium intake, since it is known that it is an excellent source of this mineral.

Nutritional data of the crab (by ration of 100 g)
Calories 83
Protein 18. 7g
Fat 0. 8g
Carbohydrates 0g

Important: The crab is especially rich in selenium, providing approximately 59% of the daily intake recommended per ration of 100 g.

In addition, zinc is a crucial mineral that plays an important role in various body functions, such as the regulation of the immune system, protein synthesis, cell division and wound healing. The crab is not only delicious, but also a remarkable source of zinc, which makes it a valuable complement to our diet.

  • I knew it? The crab can offer approximately 13% of the recommended daily intake of zinc per ration of 100 g.

Crab: Promotes Heart Health and Reduces Inflammation

The crab, a delicious and versatile seafood, not only satisfies our gustatory papillae, but also offers numerous health benefits. Facing essential nutrients and minerals, it has been shown that crab favors the health of the heart and reduces the inflammation of the organism.

One of the main reasons why crab is beneficial for cardiovascular health is its impressive content of omega-3 fatty acids. These healthy fats play a crucial role in cardiovascular health. These healthy fats play a crucial role in reducing the risk of heart disease by decreasing triglycerid levels and preventing the formation of blood clots. It is also known that Omega-3 fatty acids help reduce inflammation of arteries and, therefore, improve the general functioning of the heart.

Did you know what? A ration of 3 ounces of crab provides approximately 1. 2 grams of omega-3 fatty acids.

In addition to omega-3 fatty acids, the crab also contains other cardiosaludable nutrients, such as vitamin B12, selenium and magnesium. Vitamin B12 is essential for the production of red blood cells and helps keep the nervous system healthy. The selenium, meanwhile, acts as a powerful antioxidant and protects the damage cells caused by free radicals. Magnesium plays a vital role in maintaining a constant heart rate and normal blood pressure.

In addition, it has been discovered that the crab has ant i-inflammatory properties. Chronic inflammation is associated with various health problems, such as heart disease, diabetes and certain types of cancer. Consuming crab as part of a balanced diet can help fight this inflammation, thanks to its high nutrient content such as copper and zinc, which have shown to have ant i-inflammatory effects on the body.

Nutritional content of the crab (by ration of 3 ounces)
Nutrients Amount
Protein 18 grams
Omega-3 fatty acids 1. 2 grams
B12 vitamin 9. 8 micrograms
Selenium 41. 8 micrograms
  • The crab is a delicious seafood that offers numerous health benefits.
  • It favors heart health by reducing triglycerides and preventing clot formation.
  • Omega-3 fatty acids of the crab help reduce the inflammation of the arteries.
  • Vitamin B12, selenium and magnesium present in the crab are essential for a healthy heart.
  • The crab has ant i-inflammatory properties thanks to nutrients such as copper and zinc.

Crab: Boosts Immunity and Supports Brain Function

Rich in high quality proteins, crab is an excellent source of essential amino acids, the basic components of proteins, which are crucial for the growth and repair of body tissues. In addition, the crab is full of important vitamins and minerals that contribute to various bodily functions. One of the main benefits of crab consumption is its ability to reinforce immunity and promote healthy brain function.

  • Increase immunity: the crab contains significant levels of zinc, which plays a vital role in strengthening the immune system. Zinc is known for its immunostimulant properties and is necessary for the proper functioning of immune cells. Including crab in your diet can help improve organism defenses against infections and diseases.
  • It favors brain function: Omega-3 fatty acids found in the crab are essential for brain health. These fatty acids have been associated with the improvement of cognitive function, memory and regulation of mood. Incorporating the crab to your meals can contribute to maintaining optimal brain function and supporting general mental wel l-being.

“The consumption of crab provides key nutrients, such as zinc and omega-3 fatty acids, which favor the health of the immune system and brain function.”

Author of the article
Dr.Greenblatt M.
Dr.Greenblatt M.
Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont

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