Discover the amazing benefits of Col for your health, from stimulating digestion to reducing inflammation and favoring the health of the heart.

Discover the amazing benefits of Col for your health, from improving digestion to reducing inflammation and favoring the health of the heart.

The cabbage, a green leafy vegetable of the Brassica family, is often overlooked, but has great nutritional power. With its bright colors and its crispy texture, the cabbage not only provides flavor, but also several health benefits. From helping digestion to reducing inflammation, Col is a versatile vegetable that can improve its general wel l-being.

1. Rich in vitamins and minerals: Col is an excellent source of vitamins C and K, which play a crucial role in maintaining a healthy immune system and support for bone health, respectively. In addition, it contains essential minerals such as potassium, calcium and magnesium, which help regulate blood pressure and favor the proper functioning of the muscles.

In addition, the cabbage is also rich in dietary fiber, which makes it an excellent option to promote a healthy digestive system. The natural fibers of COL help prevent constipation and maintain intestinal regularity. In addition, the cabbage contains unique compounds called glucosinolates, which have been related to a lower risk of certain types of cancer.

2. Ant i-inflammatory properties: COL is known for its ant i-inflammatory properties, thanks to its high content of antioxidants and phytonutrients. These compounds act synergisticly to reduce inflammation in the body and reduce the risk of chronic diseases such as heart disease and arthritis.

In fact, studies have shown that regular COL consumption can help relieve symptoms of inflammatory diseases and even reduce the risk of developing them. Including the col in the diet in various ways, such as raw, cooked or fermented, can contribute to general health and wel l-being.

Nutrients Quantity per 1 cup (89 g)
Vitamin C 37% of the IDR
Vitamin K 85% of the IDR
Potassium 6% of the IDR
Calcium 4% of the IDR
Magnesium 3% of the IDR

Taking into account the various health benefits offered by Col, incorporating it into its diet can be a simple but effective way to improve its general health. Whether in salads, sauteed or as garrison, the cabbage is a versatile vegetable that deserves a place on its plate.

Boosts Immune System

Rich in vitamin C, COL is a powerful immune reinforcement food. Vitamin C is known for its ability to stimulate the production of white blood cells, essential to combat pathogens and reinforce the immune system. In fact, only one cup of Col brings more than 50% of the recommended daily intake of vitamin C.

Curious fact: Did you know that the cabbage contains more vitamin C than oranges, which are often considered the main source of this nutrient that reinforces the immune system?

In addition to vitamin C, the cabbage is full of other nutrients that reinforce the immune system. It contains high levels of vitamin A, known for its role in the maintenance of the health of epithelial cells that cover the air and digestive pathways. These cells act as a barrier against pathogens, which makes Col excellent food to promote the general health of the immune system.

  • The cabbage is also a good folate source, a vitamin B that contributes to the production and maintenance of red and white blood cells, further favoring the solidity of the immune system.
  • The presence of antioxidants, such as polyphenols and glucosinolates, in cabbage helps reduce oxidative stress and inflammation, providing a protective effect against various diseases and infections.
Nutrients Quantity per 1 cup (89 g)
Vitamin C 37. 8 mg (63% VD)
Vitamin A 33μg (3. 7% VD)
Folate 16μg (4% VD)

By incorporating the cabbage into your usual diet, either in salads, sauteed or soups, you can provide your body with the necessary nutrients to optimize the functionality of your immune system and keep disease at bay.

The Digestive Benefits of Cabbage

1. Rich in fiber: COL is an excellent source of dietary fiber, which plays a crucial role in the maintenance of digestive health. The fiber provides volume to feces, which prevents constipation and favors the regularity of intestinal movements. It also helps prevent diseases such as diverticulosis and hemorrhoids.

“The high fiber content in the cabbage promotes regular intestinal movements, preventing constipation and maintaining a healthy digestive system.”

2. It contains natural enzymes: the cabbage contains several natural enzymes that help in the digestion of proteins and carbohydrates. Enzymes, such as amylase and protease, help break down the complex food molecules in simpler ways, which facilitates the body of nutrient absorption.

3. Source of beneficial bacteria: Col is also known for its high content in beneficial bacteria. These probiotics help maintain a healthy balance of intestinal flora, essential for adequate digestion. Good intestinal bacteria can improve nutrient absorption and reduce the risk of digestive disorders, such as intestinal inflammatory disease.

  • “The natural enzymes of the COL help the digestion of proteins and carbohydrates, facilitating the absorption of nutrients.”
  • “The beneficial bacteria found in the COL contribute to a healthy intestinal flora, promoting efficient digestion and reducing the risk of digestive disorders.”


Incorporating the cabbage to your diet can have important benefits for your digestive system. Its high fiber content favors regular intestinal movements, while their natural enzymes help break down food molecules. In addition, the beneficial bacteria of the COL contribute to a healthy intestinal flora, allowing effective digestion. By including cabbage in your meals, you can favor general digestive health and prevent the most common digestive problems.

Reducing Inflammation: The Health Benefits of Cabbage

1. Rich in antioxidants: The cabbage is full of powerful antioxidants, such as vitamins C and E, bet a-carotene and flavonoids. These antioxidants help fight free radicals in the body, which are unstable molecules that can cause inflammation and damage cells. The regular consumption of COL increases the intake of these beneficial compounds and favors the health of the immune system.

  • Vitamins C and E: These vitamins act as antioxidants and play a crucial role in the neutralization of harmful free radicals of the organism. They also contribute to collagen production, essential to keep the skin, joints and healthy conjunctive tissues.
  • Betacarotene: This compound becomes vitamin A in the body and helps reduce inflammation by regulating immune responses. It also favors a healthy view and contributes to skin and mucous health.
  • Flavonoids: The cabbage is especially rich in flavonoids, which have shown to have powerful ant i-inflammatory properties. These compounds inhibit the production of inflammatory mediators and help reduce oxidative stress.

2. High fiber content: Cabbage is an excellent source of dietary fiber, which plays a crucial role in maintaining intestinal health. A healthy gut is essential for reducing inflammation, since most of our immune system is located in the gastrointestinal tract. By promoting regular bowel movements and supporting beneficial gut bacteria, cabbage helps maintain a balanced immune response and reduce chronic inflammation.

3. Contains sulforaphane: Sulforaphane is a powerful compound found in cruciferous vegetables such as cabbage. Studies have shown that sulforaphane has anti-inflammatory properties by inhibiting the activity of enzymes that cause inflammation in the body. Regular consumption of cabbage can increase sulforaphane intake and help reduce chronic inflammation.

Overall, adding kale to your diet can be a simple and effective way to reduce inflammation and support your overall health. Whether raw in salads, cooked in stir-fries, or fermented as sauerkraut, this versatile vegetable offers numerous health benefits in addition to its delicious flavor.

Promotes Heart Health

1. Rich in antioxidants: Cabbage is a great source of antioxidants, such as vitamin C and flavonoids. These compounds help protect the heart by reducing inflammation and oxidative stress, which can contribute to heart disease.

  • Vitamin C: A powerful antioxidant that helps strengthen the immune system and protect against heart disease.
  • Flavonoids: Plant compounds that have been linked to a lower risk of heart disease by improving blood circulation and reducing inflammation.

2. High fiber content: Cabbage is a vegetable rich in fiber that can help maintain healthy cholesterol levels. The soluble fiber found in cabbage helps remove excess cholesterol from the body, preventing it from clogging the arteries and reducing the risk of heart attacks and strokes.

3. Contains potassium: Cabbage is a good source of potassium, a mineral that plays a crucial role in regulating heart rate and blood pressure. Eating foods rich in potassium such as cabbage can help maintain a healthy balance and reduce the risk of hypertension and cardiovascular disease.

  • Low sodium: Cabbage is naturally low in sodium, making it a heart-healthy option for those looking to reduce their sodium intake.

Incorporating the cabbage to your diet can be an excellent way to contribute to the health of the heart and protect it from various ailments related to it. Whether raw in salads, sauteed or steamed, this versatile vegetable offers innumerable benefits for the cardiovascular system.

Supports weight loss

Col consumption has been related to various health benefits, including its ability to help lose weight. Incorporating the cabbage into a balanced diet can help achieve weight control objectives and promote general wel l-being.

1. Down in calories and rich in fiber: Col is an excellent option for people looking to lose a few kilos due to their low caloric content and high fiber concentration. A raw col cup contains only about 22 calories, which makes it a perfect option for those who follow a calorie diet. In addition, the high fiber content of the cabbage helps satisfy the appetite and feel full for a longer time.

“The cabbage is a lo w-calorie vegetable and rich in fiber, which helps feel satiated without consuming excessive calories.”

2. Increases metabolism: Col contains essential compounds that can help improve metabolism and promote fat burning. One of these compounds is the Indol-3-carbinol, which has been shown to convert fat stored into usable energy. By improving the metabolic rate, Col can potentially contribute to weight loss and improve energy levels.

3. Promotes digestion: Maintaining a healthy digestive system is crucial for weight control. Col is a great source of dietary fiber, which plays a key role in promoting regular intestinal movements and constipation prevention. By favoring a healthy digestive system, cabbage can help the effective absorption of nutrients and the removal of waste, thus contributing to weight loss.

“The content rich in col fiber favors a healthy digestive system, promoting efficient absorption of nutrients and waste removal.”

The Benefits of Cabbage: Improves Skin Health

1. rich in antioxidants: COL is a great source of antioxidants, which can help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause premature aging and skin damage. Antioxidants neutralize these harmful molecules, reducing the risk of wrinkles, expression lines and other signs of aging.

Tip: adding Col to your daily diet can be a natural way to increase your antioxidant intake and improve the general health of your skin.

2. Increased vitamin C: Col is full of vitamin C, a powerful nutrient who plays a vital role in collagen production. Collagen is a protein that helps maintain the elasticity and firmness of the skin. Consuming foods rich in vitamin C, such as cabbage, can favor collagen synthesis and promote a youth appearance.

3. Moisturizing properties: With its high water content, Col can help keep the skin hydrated and moisturized. Adequate hydration is essential to maintain healthy skin, since it helps prevent dryness, peeling and lack of brightness. Including the col in the diet can contribute to improving the texture of the skin and showing a radiant complexion.

  • The cabbage is a rich source of antioxidants, which can protect the skin from damage.
  • The vitamin C content of the Col favors the production of collagen for younger skin.
  • The high water content of the cabbage helps keep the skin hydrated and moisturized.
Benefits Description
Rich in antioxidants Protects the skin of free radicals and reduces the signs of aging.
Collagen production It favors collagen synthesis for firmer and elastic skin.
Hydration It keeps the skin hydrated and prevents dryness and appearance off.

Author of the article
Dr.Greenblatt M.
Dr.Greenblatt M.
Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont

Cannabis and Hemp Testing Laboratory
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