Discover effective natural remedies to relieve the symptoms of the common cold, which provide relief without resorting to medication.

Contracting a cold can be a frustrating experience, which leaves you tired, sore and congested. Although there is no cure for the common cold, there are several natural remedies that can help relieve their symptoms and promote faster recovery. Instead of trusting only free sales medications, the incorporation of these holistic approaches into their routine can provide some relief.

1. 1. Stay hydrated: Maintain adequate hydration is crucial to combat a cold. Drinking a lot of liquid can help dilute the mucus and keep the wet nasal ducts, relieveing congestion and reducing cough.

Ol: baby at least eight to ten glasses of water a day and considers the possibility of taking hot liquid sips such as infusions, broths or soups to relieve the throat.

2. 2. Rest a lot: Resting is essential to quickly recover from a cold. By allowing your body to relax and heal, you can support the efforts of your immune system to combat the virus. A blocked schedule that allows you to sleep and relax more can be beneficial during this time.

OL: Try to sleep at least 7-9 hours of quality every night and make short naps during the day if necessary.

3. Natural remedies test: In addition to changes in lifestyle, certain natural remedies can provide some relief of cold symptoms.

UL: Nasal irrigation with a saline solution can help eliminate mucus and reduce the congestion of nostrils. Equinacea, a herb known for its immunostimulant properties, can also help shorten the duration and severity of the cold. Another option is ginger, which can help reduce inflammation and relieve throat pain.

It is important to keep in mind that natural remedies may not work for everyone, and it is always advisable to consult with a healthcare professional before trying any new treatment.

Natural Remedies to Combat Cold

One of the most effective natural remedies to combat cold is to consume a balanced diet rich in nutrients that reinforce the immune system. The incorporation of foods rich in vitamin C, such as citrus, strawberries and peppers, can increase the production of white blood cells and help fight the virus. In addition, including garlic, ginger and turmeric in meals provides antiviral and ant i-inflammatory properties that can relieve congestion and sore throat.

Important information:

• Avoid processed foods and excessive sugar consumption, as they can weaken the immune system.
• Drink a lot of liquid, especially hot infusions, to stay hydrated and relieve the throat.
• The rest is crucial during a cold to allow the body to cure and fight the infection effectively.

In addition to a nutritious diet, certain supplements and herbs can be beneficial to combat cold symptoms. Saúco’s extract, for example, has proven to reduce the severity and duration of colds. Equinacea, another popular herbal remedy, stimulates the immune system, helping the body to fight infections with greater efficiency. However, it is important to consult with a healthcare professional before starting to take any new supplement, to ensure that it is safe and adequate for individual circumstances.

Elderberry: The Immunity Booster

One of the key components of the Saúco is its high concentration of anthocyanins, powerful antioxidants that help protect the body against oxidative stress. These antioxidants not only favor health in general, but also play a crucial role in reinforcing the ability of the immune system to combat infections.

Important information:

1. Saúco supplements can help reduce the duration and severity of cold and flu symptoms.
2. It is important to consult with a health professional before starting any new supplements regime, especially in the case of people with underlying health problems or who are taking other medications.
3. Although the Saúco is usually safe for most people, it is recommended to avoid raw or immature berries, since they contain a compound that can cause nausea, vomiting and diarrhea.

The immunostimulant properties of elderberry are attributed to its ability to stimulate the production of cytokines, which are key regulators of the immune response. Additionally, elderberry has been found to possess antiviral properties, inhibiting the replication of certain viruses and reducing their ability to cause damage.

Although elderberry can be consumed in various forms, such as syrups, infusions or capsules, it is essential to ensure that the product is made from ripe berries and processed correctly to maximize its benefits. It is always advisable to follow the recommended doses and guidelines provided by manufacturers or accredited healthcare professionals.

Honey and Lemon: Soothing Sore Throats

Honey has long been praised for its healing properties and is often used as a natural remedy for various ailments. It is rich in antioxidants, which can help reduce inflammation and strengthen the immune system. Additionally, honey has antimicrobial properties, which can help fight bacteria that cause throat infections. It also acts as a natural cough suppressant, relieving the irritating cough that often accompanies a sore throat.

“Honey has antimicrobial properties, which can help fight bacteria that cause throat infections.”

Lemon, for its part, is acidic and contains high levels of vitamin C. It can help break up mucus and soothe the throat. Vitamin C is known for its immunostimulating properties, which can help the body fight infections. Lemons also have anti-inflammatory properties, which can help reduce swelling and sore throat.

“Lemons have anti-inflammatory properties, which can help reduce swelling and sore throat.”

The combination of honey and lemon creates a powerful concoction that can soothe a sore throat. The soothing properties of honey, along with the acidity of lemon and its vitamin C content, can help relieve pain, reduce inflammation, and help the immune system fight infections.

How to Use Honey and Lemon for Sore Throats

To prepare a honey and lemon remedy to relieve a sore throat, follow these simple steps:

1. In a cup, squeeze the juice of half a lemon.
2. Add a tablespoon of honey to the cup.
3. Pour hot water into the cup and stir until the honey dissolves.
4. Sip the mixture slowly, letting it coat your throat for maximum relief.

This remedy can be taken several times a day to relieve the symptoms of throat pain. However, it is important to keep in mind that honey should not be administered to children under one year due to the risk of child botulism.

Garlic: Nature’s Antibiotic

Garlic contains a compound called Alicina, responsible for its antibiotic effects. By crushing or chopping garlic, an enzyme called Aliinase is activated, which converts alicina. It has been shown that allicin has antibacterial, antifungal and antiviral properties, which makes it an effective defense against a wide range of pathogens.

Key points:

• Garlic is a natural remedy with antibiotic potential.
• Alicina, a compound present in garlic, is responsible for its antibiotic effects.
• Alicina has antibacterial, antifungal and antiviral properties.

Research has demonstrated the effectiveness of garlic as a natural antibiotic against various bacteria, such as Staphylococcus aureus resistant to meticillin (SARM), Escherichia coli (E. coli) and Salmonella. It has also demonstrated promising results in the inhibition of fungus growth such as Candida Albicans, a common cause of fungal infections. In addition, it has been discovered that garlic has antiviral activity against viruses such as flu and herpes simple herpes.

Incorporating garlic into your diet is a simple and delicious way to benefit from its antibiotic properties. It is already consumed raw, cooked or in the form of a supplement, garlic can help reinforce the immune system and combat infections naturally. However, it is important to keep in mind that, although garlic offers many health benefits, it should not replace prescription antibiotics in severe cases. It is recommended to consult a healthcare professional.

Echinacea: Boosting the Body’s Natural Defenses

Equinacea Action Mechanism:

It is believed that equinacea stimulates the activity of immune cells, including macrophages and natural murderous cells, thus reinforcing the natural defense mechanisms of the organism. These immune cells play a fundamental role in the identification and elimination of pathogens, guaranteeing a rapid immune response.

Types of equinacea:

• Echinacea Purpurea: This species is commonly used in herbal remedies and has been widely studied by its possible immune reinforcement effects.
• EQUINACEA ANGUSTIFOLIA: Known for its powerful antiviral properties, this species is often incorporated into treatments against cold and flu.
• Echinacea pallida: Rich in alkamides, this species has anti-inflammatory properties and can help relieve the symptoms of upper respiratory tract infections.

Although Echinacea shows promise for boosting the immune system and combating the common cold, it is important to note that the scientific evidence supporting its effectiveness is still evolving. It is advisable to consult a healthcare professional before incorporating echinacea into your health regimen, especially if you suffer from any illness or are taking any medication.

Ginger: Relieving Congestion and Nausea

In case of congestion, ginger is very effective due to its anti-inflammatory and expectorant properties. It helps thin mucus and clear the airways, making breathing easier. Additionally, ginger has thermogenic properties that can stimulate blood circulation and warm the body, relieving congestion symptoms such as a stuffy nose and sinus pressure.

Relieving Congestion

The anti-inflammatory properties of ginger help reduce inflammation of the mucous membranes, thus relieving congestion.

The warming effect of ginger improves blood circulation, which can relieve nasal congestion and sinus pressure.

Consuming ginger tea or inhaling ginger steam can provide immediate relief from congestion symptoms.

In addition to congestion, ginger is also known for its ability to relieve nausea. Whether caused by motion sickness, morning sickness, or a common cold, ginger can help soothe an upset stomach.

Ginger contains compounds called gingerols and shogaols that have antiemetic properties, meaning they can reduce the feeling of nausea and prevent vomiting. These compounds act by interacting with the serotonin receptors in the digestive system, effectively calming the stomach and reducing the urge to vomit.

Relieving Nausea

The active compounds in ginger, such as gingerols and shogaols, may help relieve nausea by interacting with serotonin receptors in the digestive system.

It has been shown that ginger is especially effective in reducing nausea related to pregnancy, chemotherapy and surgery.

Consuming ginger in various forms, such as ginger tea or ginger candies, can provide relief of nausea symptoms.

Chamomile Tea: Promoting Relaxation and Restful Sleep

1. Promotes relaxation:

Manzanilla tea contains Apigenina, a flavonoid compound that binds to specific receptors in the brain, reducing anxiety and promoting relaxation.

2. 2. Improve sleep quality:

Drinking chamomile tea before bed can help improve the general quality of sleep, reducing the time it takes to fall asleep and increasing the total duration of sleep.

3. Reduce insomnia:

Chamomile tea has soft sedative effects, which can help relieve insomnia symptoms and promote a night sleep night.

• 4. Relieve stress: chamomile tea is often used as a natural stress soothing due to its soothing properties. It can help reduce tension and promote a sense of relaxation.
• Relieve digestive problems: ant i-inflammatory properties of chamomile tea can help relieve digestive discomfort, such as stomach cramps and swelling.
• Strengthens the immune system: antioxidants present in chamomile tea help strengthen the immune system and protect the body against various infections and diseases.

1. Tip: To maximize the benefits of chamomile tea, let a bag of chamomile tea in hot water for about 5-10 minutes. Add a touch of honey or lemon to give more flavor.
2. Caution: Although chamomile tea is generally safe for most people, it can interact with certain medications. See with a healthcare professional before adding chamomile tea to your routine.

Steam Inhalation: Clearing Nasal Passages

Steam inhalation loosen the mucus and opens the nostrils, which facilitates breathing. It can also help calm irritated tissues and reduce inflammation of the respiratory system. If certain steamed herbs or oils are added, additional therapeutic benefits can be obtained, since these substances have properties that can further relieve congestion and promote respiratory health. This simple but powerful remedy can be easily done at home and has been used during generations to provide temporary relief of cold and flu symptoms.

Important note: Although steam inhalation may be beneficial to clear the nostrils, it is essential to take certain precautions to avoid burns or injuries. Never use extremely hot water and keep a safe distance from the steam fountain to avoid any accident. If you suffer from asthma or any respiratory condition, consult a healthcare professional before steam inhalation, since it may not be adequate for everyone.

To perform steam inhalation, follow these steps:

1. Water boils in a large pot or a water boil.
2. Add herbs or essential oils of your choice to boiling water. Eucalyptus, mint and chamomile are usually used for its decongestant and soothing properties.
3. Place the pot or the kettle on a heat resistant surface and be carefully lean on it, making sure that your face is on a safe distance from the steam.
4. Cover your head and pot with a towel, creating a structure similar to a tent to catch the steam.
5. Inhale deeply by the nose and exhale by the mouth for 10-15 minutes, making breaks if necessary.
6. After the session, gently lunch your nose to eliminate mucus.

A steam inhalation session can provide temporary relief of nasal congestion and help you feel more comfortable during colds or flu. However, it does not replace medical treatment and, if the symptoms persist or worsen, it is important to seek professional medical advice to obtain an appropriate diagnosis and treatment plan.

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Author of the article

Dr.Greenblatt M.

Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont