Discover effective and easy ways to treat psoriasis at home and relieve this chronic skin disease.

Psoriasis is a chronic autoimmune disease that affects the skin and causes red, scaly, itchy patches to appear on various parts of the body. Although psoriasis has no cure, there are several treatment options to control symptoms and reduce flare-ups. In addition to medical interventions, there are also a variety of home remedies and lifestyle changes that can be effective in relieving psoriasis.

1. Daily hydration: Applying moisturizing creams, such as emollients or ointments, can help keep the skin hydrated and reduce the appearance of dryness and itching. Opt for products that are unscented and designed specifically for sensitive skin.

2. Take hot baths: Soaking in a warm bath for about 15 minutes can not only relieve itching, but also soften psoriasis plaques, making them easier to eliminate. Avoid hot water, as it can exacerbate dryness and irritation.

1. 3. Avoid triggers: It is crucial to identify and avoid triggers that worsen psoriasis symptoms. Common triggers include stress, certain medications, alcohol, tobacco, and certain food groups. Keeping a diary to monitor flare-ups can help identify personal triggers.

It is important to note that although these home remedies can relieve mild to moderate psoriasis, they may not be enough for severe cases. Consulting with a dermatologist is recommended to develop an individualized treatment plan that may include prescription medications or other medical interventions.

Natural Remedies for Psoriasis

1. Aloe vera: Aloe vera has soothing and moisturizing properties, making it a popular natural remedy for psoriasis. Apply aloe vera gel directly to affected areas to soothe itching and reduce inflammation.

• 2. Dead Sea Salt: Bathing in water infused with Dead Sea salt can relieve psoriasis symptoms. Fill the bathtub with warm water and add Dead Sea salt. Soak in the bath for about 15-20 minutes to minimize itching and soften the skin.
• 3. Tea Tree Oil: Tea tree oil has anti-inflammatory and antiseptic properties, which can help reduce inflammation and prevent infection. Dilute a few drops of tea tree oil in a carrier oil, such as coconut, and apply it to the affected areas.

It is important to keep in mind that natural remedies may not work for everyone, and it is always advisable to consult with a healthcare professional before trying any new treatment. In addition, these remedies can relieve symptoms, but do not address the underlying cause of psoriasis.

Effectiveness of Natural Remedies

Diet and Nutrition for Managing Psoriasis

The role of diet in the treatment of psoriasis

Adequate nutrition can influence the severity and frequency of psoriasis outbreaks. A diet rich in ant i-inflammatory and nutrient foods can help reduce inflammation and reinforce the immune system. In addition, specific modifications of the diet can help relieve symptoms such as itching and peeling.

• Increase omega-3 fatty acids: consume foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), chia seeds and nuts, can help reduce the inflammation of the organism.
• Include foods rich in antioxidants: antioxidants found in fruits and vegetables, such as blueberries, spinach and curly cholles, can help protect skin cells from oxidative stress and promote skin health.
• Limit triggering foods: some people with psoriasis affirm that certain foods trigger or worsen their symptoms. The most common triggering foods are dairy products, gluten, processed foods and suga r-rich foods. It is essential to identify and avoid these triggers to relieve symptoms.

1. Vitamin D supplement: adequate levels of vitamin D are crucial to control psoriasis, since it intervenes in the regulation of the immune system and the reduction of inflammation. Sun exposure and vitamin D foods, such as fatty fish, enriched dairy products and eggs, can help maintain optimal levels. However, in some cases it may be necessary to take supplements.
2. Consider probiotics: probiotics, which are found in fermented foods such as yogurt and chucrut, can help maintain intestinal health and balance the immune system. Studies have demonstrated a possible relationship between intestinal health and psoriasis, which makes probiotics a valuable complement to the diet.
3. Keep hydrated: drinking an adequate amount of water can help maintain skin hydration and health in general. Adequate hydration is essential to prevent dryness and favor skin elasticity.

Incorporating these dietary recommendations into a complete eating plan can help psoriasis sufferers effectively manage their disease. However, it is important to consult a healthcare professional or registered dietitian before making major dietary changes to ensure they fit individual needs and medical conditions. Remember that psoriasis treatment involves a holistic approach, including a combination of medical treatments, lifestyle modifications, and dietary adjustments.

Topical Treatments for Psoriasis

1. Corticosteroids:

• One of the most prescribed topical treatments for psoriasis is corticosteroids. These medications work by reducing inflammation and suppressing the excess immune response that contributes to psoriasis symptoms.
• Corticosteroids are available in different concentrations, from mild to potent, depending on the severity of the disease. They are usually applied directly to the affected areas and are most effective for mild to moderate psoriasis.
• It is important to follow your doctor’s instructions and not use corticosteroids for long periods of time, as prolonged use can cause thinning of the skin and other side effects.

Tip: When using corticosteroids, start with milder formulations and gradually move to stronger ones if necessary. This helps minimize potential side effects and allows for better control of the condition.

2. Calcipotriene:

• Calcipotriene, a synthetic form of vitamin D, is another topical treatment option for psoriasis. It works by stopping the overproduction of skin cells and reducing inflammation.
• This medication is available as a cream or ointment, and is often used in combination with corticosteroids to increase their effectiveness.
• It is important to note that calcipotriene can cause skin irritation in some people, so it should not be used on the face or genital area.

Tip: To minimize skin irritation, it is recommended to apply calcipotriene sparingly and avoid using it on large areas of the body.

Importance of Moisturizing in Psoriasis Treatment

Skin hydration in the treatment of psoriasis

The primary goal of hydration in psoriasis treatment is to restore and maintain the skin’s natural barrier function. The outer layer of the skin, known as the epidermis, acts as a protective barrier against external irritants and excessive moisture loss. However, in people with psoriasis, this barrier is compromised, leading to dryness, itchiness, and increased vulnerability to environmental triggers.

Hydration helps in the following ways

1. Hydration: Psoriasis is often associated with dry skin, and moisturizing helps hydrate and soften the skin, reducing peeling and itching.
2. Protection: By creating a protective layer on the skin’s surface, moisturizers help prevent damage and irritation caused by external factors such as cold, harsh soaps, and allergens.
3. Relief: Psoriasis can cause intense itching and discomfort, and moisturizing with soothing ingredients can provide relief, reducing the urge to scratch and further aggravate the condition.

Choosing the right moisturizer is essential for psoriasis sufferers. Look for products that are unscented, hypoallergenic, and formulated specifically for sensitive or dry skin. It is also recommended to opt for moisturizers with ingredients such as ceramides, hyaluronic acid and urea, as they help retain moisture and improve the skin’s barrier function.

Stress Management Techniques for Psoriasis Patients

1. Deep breathing exercises: Practicing deep breathing exercises can help reduce stress levels and promote relaxation. This technique involves breathing slowly and deeply, holding your breath for a few seconds, and then exhaling slowly. It can be done anytime, anywhere, making it a very practical stress management technique for psoriasis patients.

1. Meditation: Participating in regular meditation sessions can have numerous benefits for psoriasis patients. Meditation helps to calm the mind, reduces anxiety and improves general mental wel l-being. It can be as simple as finding a quiet place, close your eyes and concentrate on breathing or a relaxing mantra.
2. Exercise: regular physical activity is not only beneficial to maintain general health, but also to control stress. Practicing exercises such as yoga, swimming or walking at a light pace can help relieve stress and promote a feeling of wel l-being. Exercise also releases endorphins, which are natural mood stimulants.

Research has shown that stress reduction techniques can improve psoriasis symptoms and reduce the frequency and severity of shoots. Effective stress management can also help improve the effectiveness of medical treatments for psoriasis.

2. 2. Writing a newspaper: bringing a diary to express thoughts, feelings and emotions can be a valuable stress control tool for psoriasis patients. Writing negative thoughts and focusing on the positive aspects of life can help reduce stress levels and foster a more optimistic attitude.

Exercise and Physical Activity in Psoriasis Management

Benefits of exercise for the treatment of psoriasis:

1. Inflammation reduction: It has been shown that regular exercise has ant i-inflammatory effects on the body, which can help relieve the symptoms of psoriasis. Physical activity stimulates the production of ant i-inflammatory substances and improves the body’s immune response, which can reduce inflammation related to psoriasis.
2. Improvement of joint mobility: psoriasis can also affect the joints of some people, giving rise to a disease known as psoriatic arthritis. Regular exercise helps maintain joint mobility, reduces rigidity and improves the general health of joints.
3. Stress reduction: Stress is a wel l-known trigger for psoriasis outbreaks. Exercise is an excellent tool to reduce stress, since it releases endorphins, the natural chemicals of the body that raise mood. Physical activity also provides a healthy distraction of daily concerns, allowing people to focus on the present moment and relieve stress.

“Exercise and physical activity have been recognized as important components in the treatment of psoriasis.”

Types of exercise adequate for psoriasis patients:

• Aerobic exercise: Participating in activities such as walking, swimming, bicycle and dance can improve cardiovascular health and promote general wel l-being. These low impact exercises are especially beneficial for psoriasis patients, since they do not pose an excessive load for the joints.
• Strength training: The incorporation of resistance exercises to an exercise routine helps increase strength and muscle resistance. This can be achieved by using weights, resistance bands or body weight exercises. Strength training also helps maintain bone health, which can be important for people with joint problems related to psoriasis.
• Yoga and stretching: Practicing yoga or other forms of soft stretching can improve flexibility, reduce muscle tension and favor relaxation. These activities are especially beneficial for people with psoriatic arthritis, since they help improve the amplitude of joint movement and reduce rigidity.

The combination of adequate medical treatment, a healthy lifestyle and the regular practice of physical exercise can contribute significantly to the treatment of psoriasis and the general wel l-being of the people who suffer from it.

Herbal Supplements for Psoriasis Relief

1. Turmeric: turmeric, a bright yellow spice widely used in Indian cuisine, contains a compound called curcumin, which has shown to have ant i-inflammatory properties. Some people with psoriasis have reported improvements in their symptoms after taking turmeric supplements. Although more investigations are needed to confirm these statements, turmeric can be incorporated into the diet in various forms, such as curry, smoothies or as a supplement.

Important information:

• Turmeric can interact with certain medications, including anticoagulants and drugs for diabetes. It is important to consult with a health professional before taking turmeric supplements.
• Some people may experience mild side effects of turmeric, such as stomach discomfort or diarrhea.

2. Aloe vera: Aloe vera is a succulent plant known for its soothing and moisturizing properties. When applied topically, aloe vera gel can help reduce the redness, itching, and inflammation associated with psoriasis plaques. Some people also find relief by taking aloe vera supplements orally. However, further research is needed to determine the optimal dosage and effectiveness of aloe vera in treating psoriasis symptoms.

Important information:

• Topical aloe vera gel should be obtained from reputable sources and applied gently to the affected areas of the skin.
• Oral aloe vera supplements may have laxative effects and should be used with caution.

3. Oregon Grape: The root of the Oregon grape plant contains berberine, a compound that has antimicrobial and anti-inflammatory properties. Some studies suggest that topical creams or ointments containing Oregon grape extract may help relieve psoriasis symptoms. However, it is important to note that more research is needed to determine the safety and effectiveness of Oregon grape supplements in treating psoriasis.

Important information:

• Oral consumption of Oregon grape supplements may cause possible side effects, such as stomach upset and allergic reactions.
• People should consult a healthcare professional before taking Oregon grape supplements.

Home Phototherapy for Psoriasis Treatment

Home phototherapy refers to the use of phototherapy devices in the comfort of one’s own home to treat psoriasis. These devices emit ultraviolet (UV) light, either UVB or UVA, to treat affected areas of the skin and relieve psoriasis symptoms. Home phototherapy can be a convenient and cost-effective solution, especially for people who live in remote areas or have limited access to specialized medical centers.

• Phototherapy at home allows psoriasis patients to receive regular treatment without having to frequently visit a specialized clinic.
• The treatment program and duration can be customized to the patient’s needs and convenience.
• Ultraviolet light phototherapy helps reduce excessive skin cell growth and calms inflammation, improving psoriasis symptoms.

It is important to keep in mind that home phototherapy must be performed under the guidance and supervision of a dermatologist or healthcare professional. These professionals can provide instructions on the correct use of the device, recommend appropriate treatment protocols, and monitor treatment progress. They will also ensure that safety measures are followed, such as wearing protective glasses and using the appropriate light intensity.

Additionally, people considering phototherapy at home should be aware of the possible risks or contraindications associated with the treatment. This includes knowing the side effects of phototherapy, such as skin redness, dryness, and increased sensitivity to sunlight. Consultation with a healthcare professional can help evaluate the suitability of home phototherapy for each person’s specific condition and provide guidance on managing potential risks or side effects.

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Author of the article

Dr.Greenblatt M.

Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont