Dietary tips to control hiatus hernia, improve symptoms and promote general wel l-being.

Hiatus hernia is a condition that occurs when a part of the stomach stands out in the thoracic cavity through the diaphragm. This stomach displacement can cause discomfort and various symptoms, such as stomach burning, acid reflux and difficulty swallowing. Although a hiatus hernia cannot only be cured with the diet, making certain dietary adjustments can help relieve symptoms and improve the quality of life in general.

1. Foods that must include:

1. FIBER RICH FOODS: incorporating abundant fruits, vegetables, whole grains and legumes to the diet can favor regular intestinal movements, prevent constipation and reduce stomach tension.
2. Maggas proteins: opt for lean protein sources, such as ski n-free birds, fish, tofu and legumes. These foods provide essential nutrients and minimize stomach irritation.
3. Low fat products in fat: Choosing lo w-fat dairy products options or fat, such as milk, yogurt and cheese, can help reduce the risk of acid reflux and stomach acidity.

Note: It is important to listen to your body and identify trigger foods that can exacerbate the symptoms of hiatus hernia. Each individual can react differently, so customize your diet accordingly.

2. 2. Foods to avoid

• Pican and acidic foods: These can irritate the internal lining of the esophagus and stomach, which leads to a greater production of acid and potential stomach acidity. Avoid or limit the consumption of citrus, tomatoes, onions, garlic and spicy condiments.
• Carbonated and caffeine drinks: They can cause swelling and increase the risk of acid reflux. Opt for infusions, water or juices of no n-citrus fruits as healthier alternatives.
• Foods rich in fat and fried: they can delay the emptying of the stomach and contribute to the symptoms of reflux. Limit the consumption of fatty meats, fried snacks, creamy sauces and fatty fast food.

Remember: maintain a healthy weight, make smaller and frequent meals, and avoid going to bed immediately after eating can help better hiatus hernia. It is advisable to consult a health professional or a dietitian entitled to elaborate an individualized dietary plan based on their specific needs.

Finally, it is important to keep in mind that, although dietary modifications can provide relief, they must be combined with other recommended treatments, such as medication or surgical intervention if necessary. If you are aware of your food choices and make positive changes in your lifestyle, you can better control the symptoms of a hiatus hernia and improve your general wel l-being.

Hiatal Hernia Diet

1. Avoid triggers: certain foods can trigger or worsen the symptoms of a hiatus hernia. It is important to avoid these triggers to prevent discomfort. Some usual triggering foods are spicy, fatty foods, citrus fruits, tomatoes, onions, chocolate, caffeine and carbonated drinks. Limit or avoid these foods can help reduce acid reflux and stomach acidity symptoms.

• Avoid spicy, fatty and citrus foods.
• Avoid tomatoes, onions, chocolate, caffeine and carbonated drinks.

Understanding Hiatal Hernia: Causes, Symptoms, and Treatment

Causes: Hyato hernias can be caused by various factors. Among them include obesity, pregnancy, cough or persistent vomiting, sudden physical effort or trauma in the thoracic area. In addition, changes in ag e-related diaphragm may contribute to the development of a hiatus hernia.

1. Obesity: Excess weight can exert pressure on the stomach, causing it to push up through the diaphragm.
2. Pregnancy: The growth of the uterus during pregnancy can move the stomach and increase the risk of hiatus hernia.
3. Persistent cough or vomiting: frequent or intense cough or vomiting can force the abdomen and cause hiatus hernias.
4. Sudden physical effort: Heavy objects lifting, intense exercise or effort during defecation can contribute to the development of a hiatus hernia.
5. Trauma in the thoracic zone: lesions or accidents that affect the upper abdomen or thorax can weaken the diaphragm and cause hiatus hernia.

Symptoms: Common symptoms of a hiatus hernia include stomach burning, chest pain, difficulties to swallow, regurgitation of acidic food or fluids and frequent echoes. In some cases, people may experience discomfort or pain in the upper abdomen or chest, especially after eating or bedtime. It is important to keep in mind that not all hernias of hiatus cause symptoms, and some can be discovered incidentally during medical awards for other conditions.

The Importance of Diet in Managing Hiatal Hernia

By making certain dietary adjustments, people with hiatal hernia can reduce the frequency and severity of their symptoms. A key aspect of the hiatal hernia diet is controlling portion sizes and avoiding overeating. Eating large meals can put excessive pressure on the stomach and aggravate hiatal hernia symptoms. It is recommended to eat smaller, more frequent meals throughout the day to avoid discomfort and promote better digestion.

Tip: Instead of eating three large meals, consider dividing your daily food intake into five or six smaller meals to reduce pressure on your stomach and esophagus.

Foods to Avoid with Hiatal Hernia: Triggering Heartburn and Acid Reflux

1. Citrus Fruits: Citrus fruits such as oranges, lemons, and grapefruits are known to increase acid production in the stomach, which can contribute to heartburn and acid reflux. It is best to limit or avoid eating these fruits if you have a hiatal hernia.

TIP: Instead of citrus fruits, consider enjoying low-acid alternatives like apples, pears and bananas, which can provide essential vitamins and fiber without triggering acid reflux.

2. Spicy foods: Spices such as chili powder, black pepper, and hot peppers can irritate the lining of the esophagus and stomach, causing increased acid production and exacerbating hiatal hernia symptoms. It is advisable to stay away from spicy foods or opt for milder versions to prevent heartburn and acid reflux.

TIP: Experiment with herbs and mild flavorings like basil, oregano, and parsley to flavor your meals without compromising your digestive health.

Here’s a table summarizing some other common food triggers for heartburn and acid reflux:

When they are aware of these triggers and make conscious decisions about what they consume, people with hiatus hernia can better control their condition and reduce the appearance of acidity and acid reflux episodes.

Incorporating High-Fiber Foods in Your Hiatal Hernia Diet

There are two types of fiber that can be beneficial for people with hiatus hernia: soluble fiber and insoluble fiber. Soluble fiber absorbs water and forms a gelatinous substance in the digestive tract, which helps soften stool and facilitate intestinal movements. On the other hand, insoluble fiber adds volume to feces, favoring regularity and preventing constipation.

• Include fruits and vegetables: fruits and vegetables are excellent sources of soluble and insoluble fiber. Try to incorporate a variety of colorful fruits and vegetables into your diet for hiatus hernia. Some examples are apples, berries, oranges, brécol, carrots and green leafy vegetables.
• Opt for integral cereals: choose comprehensive products, such as whole wheat bread, integral rice, quinoa and oatmeal, to increase insoluble fiber intake.
• Legumes and beans: legumes, including lentils, chickpeas and red beans, are not only rich in fiber, but also provide a good source of proteins of plant origin, so they are an excellent addition to a diet for theHiatus hernia.

Tip: It is important to gradually increase fiber intake and drink a lot of water to avoid possible discomfort or digestive problems.

In addition to incorporating fiber foods, it is also essential to maintain a balanced diet and avoid unleashed foods and drinks that can make the symptoms of a hiatus hernia worse. Limit the consumption of fatty and fried foods, carbonated drinks, caffeine and alcohol. Eating smaller and frequent meals and practicing portions control can also help prevent excessive stomach pressure and reduce acid reflux.

The Role of Healthy Fats in Reducing Hiatal Hernia Symptoms

1. Monounsaturated fats: It has been shown that this type of fat has numerous health benefits, such as reducing inflammation and improving heart health. Including foods rich in monounsaturated fats in your diet for hiatus hernia can help you relieve symptoms. Examples of these foods are olive oil, avocados, nuts (such as almonds and pacanas) and seeds (such as linen and chia seeds). The incorporation of these healthy fats to your meals can provide a satisfactory and nutritious complement to your diet.

• Olive oil is a basic food in the Mediterranean diet and is known for its ant i-inflammatory properties. It can be used as a salad or cooking dressing.
• Avocados are not only delicious, but also rich in monounsaturated fats. They can be cut into slices and add to sandwiches or puree and use to spread.
• The nuts and seeds are practical snacks that provide a healthy dose of monounsaturated fats. They can be enjoyed alone or added to salads, yogurt or smoothies.

2. Omega-3 fatty acids: These essential fats have been widely studied for their anti-inflammatory effects and their potential to reduce symptoms of various conditions, including hiatus hernia. Incorporating foods rich in omega-3 fatty acids can help reduce inflammation and relieve symptoms of hiatus hernia. Among the sources of omega-3 fatty acids are fatty fish (such as salmon, mackerel and sardines), chia seeds, linen seeds and nuts.

1. Fatty fish is an excellent source of omega-3 fatty acids. Try to include fatty fish in your diet at least twice a week.
2. Chia and linen seeds are versatile and can be easily added to smoothies, oat flakes or baked products.
3. Nuts are a practical snack and can also be added to salads or used as a yogurt or oatmeal.

It is important to keep in mind that, although incorporating healthy fats into the diet for hiatus hernia can be beneficial, the key is in moderation. Fats are dense in calories, so it is essential to consume them in suitable portions to maintain a balanced diet and avoid weight gain, which can worsen the symptoms of hiatus hernia. Consulting a health professional or a registered dietitian ED can provide personalized orientation to incorporate healthy fats into their dietary plan.

Optimal Hydration: Drinking Habits for Hiatal Hernia Relief

1. Water with water: One of the most crucial aspects of optimal hydration to relieve hiatus hernia is to drink an adequate amount of water throughout the day. Water helps dilute stomach acids and reduce the risk of acid reflux. It is recommended to drink at least 8 glasses of water a day, to keep the body hydrated and prevent reacudations of hiatus hernia symptoms.

• Avoid carbonated drinks: carbonated drinks, including soft drinks and gas with gas, can exacerbate the symptoms of hiatus hernia by causing swelling and increase pressure on the stomach. It is better to avoid these drinks and opt for water.
• Drink the liquids slowly: when drinking liquids, it is advisable to avoid swallowing large amounts at once. Instead, drink small sips slowly to avoid filling the stomach too much, which could trigger acid or discomfort reflux.

Taking care of drink habits can significantly help control the symptoms of hiatus hernia. Remember to give priority to water intake, avoid carbonated drinks and drink sips to ensure optimal hydration and relieve discomfort.

In addition, incorporating certain foods into the diet can also help improve hydration and relieve symptoms of hiatus hernia. For example, the consumption of fruits and vegetables with high water content, such as watermelon, cucumber and lettuce, can help maintain hydration levels. It is important to consult a health professional or a dietitian entitled to create a personalized diet plan that adapts to their specific needs and promotes general wel l-being.

Eating Habits for Hiatal Hernia: Tips for Reducing Discomfort

1. Small and frequent meals: instead of making three meals copious per day, opt for five or six smaller meals to avoid exerting too much pressure on the stomach. This will help prevent the stomach from stretching and pushing to the chest.

2. Chew food well and eat slowly: take the necessary time to chew food well and eat at a slower pace can facilitate digestion and prevent the stomach from overloading. This can help reduce the probability of acid reflux and heartburn.

Note: Hyato hernias usually cause acid reflux, which occurs when stomach acid returns to the esophagus. Avoiding triggers such as fatty foods, caffeine, alcohol and spicy foods can help control this symptom.

3. Avoid lying after meals: Wait at least two or three hours after eating before lying or going to bed. This allows gravity to help prevent stomach acid from returning to the esophagus and reduces the risk of acidity and regurgitation.

• 4. Make diet modifications: Certain foods can exacerbate hiatus hernia symptoms. Consider incorporating the following to your diet for hiatus hernia:

1. 5. Keep hydrated: drinking enough water throughout the day can help prevent dehydration, facilitate digestion and favor regular intestinal transit. Try to drink at least eight glasses of water a day.

Following these eating habits, you can reduce the discomfort associated with hiatus hernia and help control symptoms. However, it is important to consult with a health professional to obtain a comprehensive treatment plan adapted to its specific condition.

Balancing Your Hiatal Hernia Diet with Regular Exercise

1. Choose low impact exercises:

• Performing low impact exercises is beneficial for people with hiatus hernia, since they minimize tension on the stomach and diaphragm. Opt for activities such as walking, swimming, riding a bicycle or using an elliptical machine.
• Avoid hig h-impact exercises such as running or jumping, since they can exacerbate symptoms and exert additional pressure on the herniated area.

2. The appropriate time is key:

1. Before exercising, make sure you have not ingested a copious meal. Let at least two or three hours pass for digestion before performing physical activity.
2. Similarly, avoid exercising immediately after meals to prevent acid reflux. Ideally, plan the exercise sessions between meals or in the morning, before breakfast.

Note: Talk to your doctor before starting any exercise regime, especially if you have a hiatus hernia. You can offer custom recommendations based on your illness.

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Author of the article

Dr.Greenblatt M.

Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont