Clean Teeth at Home – Essential Tips to Maintain Dental Hygiene Keep your teeth sparkling with these easy and effective home remedies for oral care. Say goodbye to dental problems!

Oral hygiene plays a vital role in our overall health and well-being. Taking care of our teeth is essential to prevent various dental problems such as cavities, gum diseases and bad breath. Although regular dental checkups are important, a significant part of maintaining oral health is in the hands of people themselves. Cleaning your teeth at home is an integral part of any oral hygiene routine and can go a long way toward maintaining a healthy smile.

Proper brushing technique

Brushing your teeth is a daily ritual that we perform to have clean and healthy teeth. However, just brushing your teeth is not enough. To effectively clean your teeth at home, it is important to follow proper brushing technique:

1. Choose a brush with soft bristles to avoid putting excessive pressure on your gums.
2. Hold the brush at a 45-degree angle against the gum line.
3. Gently move the brush in circular motions to remove plaque and debris from all sides of the teeth.
4. Clean the chewing surfaces, the inside and outside of the teeth, as well as the tongue, to remove bacteria buildup and freshen breath.

Using dental floss for a complete clean

While brushing cleans the outer surfaces of your teeth, flossing is crucial for reaching the areas between your teeth where your brush can’t reach. Here’s how to floss effectively:

• Take about 18 inches of floss and wrap it around your fingers, leaving only a small section to work with.
• Hold the floss between your thumb and index finger, gently sliding it between two teeth, forming a C shape around each tooth.
• Move the floss up and down until you reach the gum line, being careful not to apply too much force.
• Repeat the process with each tooth, using a clean piece of floss each time.

If we incorporate these simple but effective techniques into our daily routine, we can clean our teeth effectively at home and help maintain optimal oral hygiene.

Clean Teeth at Home

hygiene. It is essential to remember that oral health is connected to general health, and a healthy mouth leads to a healthier life.

1. 1. Regular brushing: Brushing your teeth at least twice a day is the basis of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste to gently brush your teeth in circular motions. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.
2. Proper brushing technique: Hold the brush at a 45-degree angle to your gums and move it in gentle circular motions. Don’t brush too hard, as this can damage the gums.
3. Brushing time: Spend at least two minutes brushing your teeth, dividing this time equally between your upper and lower teeth.
4. Change your toothbrush regularly: Change your toothbrush every three to four months or when the bristles become frayed. This ensures effective cleaning and prevents the build-up of bacteria.

Don’t forget your tongue: Gently brush your tongue to remove bacteria and freshen your breath.

Additionally, flossing is an important step to clean between teeth where the brush can’t reach. Use proper cleaning technique and floss or interdental brushes to remove plaque and food particles that can cause gum disease.

The Importance of Oral Hygiene

Did you know? According to the American Dental Association (ADA), only 16. 4% of adults floss every day, while 20. 5% do not floss at all. Flossing is an essential element for maintaining oral hygiene and preventing cavities and gum disease.

Regular brushing and flossing are essential for preventing plaque buildup, which in turn helps prevent tooth decay and gum disease. Plaque is a sticky film of bacteria that forms on your teeth and gums. It can harden and turn into tartar, which can only be removed by a dental professional. A thorough oral hygiene routine, including brushing your teeth twice a day with a fluoride toothpaste and flossing daily, helps remove plaque, prevent tartar formation, and keep your teeth and gums healthy.

1. Key points:
2. Oral hygiene is crucial for overall health, as poor oral health has been linked to various systemic diseases.
3. Plaque is a sticky film of bacteria that can lead to cavities and gum disease if not removed by brushing and flossing.

Regular brushing with fluoridated toothpaste and daily flossing help prevent plaque buildup and keep teeth and gums healthy.

Brushing Techniques: Tips for Effective Cleaning

Consume excessive amounts of alcohol

• 1. Brush their teeth during the appropriate time a common mistake that people make is not brushing their teeth enough. To effectively clean the teeth, it is recommended to brush for a minimum of two minutes. You can divide your mouth into quadrants and dedicate 30 seconds to each section. Set a timer or use a toothbrush with buil t-in timer to make sure your teeth brush during the right time.
• Tip: Put a song or a podcast that lasts two minutes to make brushing more pleasant and spend time quickly.

WARNING: Avoid brushing your teeth too aggressive, since you can damage the dental enamel and gums. Use soft and circular movements to clean all dental surfaces.

Research has shown that brushing during the two recommended minutes can eliminate up to 70% more plaque compared to shorter brushes.

1. 2. Choose the adequate toothpaste and toothpaste: Select the brush and the appropriate toothpaste is crucial for effective cleaning. Opt for a soft bristle brush that can reach all areas of the mouth without damaging the gums. Dentifical paste must contain fluoride, which helps strengthen teeth and prevent decay.
2. Tip: replace your toothbrush every three or four months, or before if the sows are worn or frayed.

They require loading or change of batteries.

The Ideal Toothpaste for Maintaining Optimal Dental Health

The incorporation of these techniques and brushing tips into your dental care routine will help you guarantee a thorough and effective cleaning of your teeth, which will lead to better oral health and a brighter smile.

1. Dentifical paste with fluoride: One of the most important factors to consider when selecting a dentifrum is the inclusion of fluoride. Fluorine is a mineral that helps strengthen enamel and protect against decay. It is especially beneficial for people prone to caries or with a high risk of developing them. Look for a dentifric that contains fluorine as an active ingredient to maintain optimal dental health.

“Fluorine toothpaste strengthens enamel and protects against tooth decay.”

• 2. Dentifical paste for tartar control: If you fight against the accumulation of tartar in your teeth, a toothpaste with tartar control can be very beneficial. Sartre, also known as dental calculation, is a hard substance that forms when the plate hardens in the teeth. Dentifrum with tartar control contains specific ingredients that help prevent new tartar formation and can also help eliminate existing tartar.
• Look for a dentifric whose label specifically indicates “tartar control”.
• It is known that ingredients such as pyrophosphates and zinc citrate effectively fight tartar formation.

Regular use of tartar control tooth paste, together with adequate oral hygiene practices, can help reduce the risk of gum disease and maintain a healthy smile.

1. 3. Dentifical paste to relieve sensitivity: if you experience sensitivity in your teeth, it is crucial to choose a toothpaste designed specifically to provide relief. Sensitivity can be caused by factors such as the dentin exposed, enamel erosion or gum recession. Dentifrices that relieve sensitivity usually contain desensitizing ingredients that help relieve discomfort and reduce dental sensitivity over time.
2. Look for a dentifric formulated for teeth and sensitive gums.
3. Potassium nitrate and strontium chloride are usually found in dentifrices to relieve sensitivity and are known for their desensitizing properties.

The constant use of dentifric paste to relieve sensitivity can help you recover comfort and allow you to enjoy food and pain without pain or inconvenience.

Flossing: The Essential Step in Dental Care

By carefully considering your dental needs and choosing a toothpaste that meets them, you will ensure that you are giving your teeth the best care possible. Regular brushing with the right toothpaste, combined with professional dental cleanings and a consistent oral hygiene routine, is key to maintaining optimal dental health.

Mouthwash: Is it Really Necessary?

Prevents bad breath: Flossing helps remove food particles and bacteria that contribute to bad breath. By flossing daily, you can maintain fresh breath and improve your overall oral hygiene.

The Pros and Cons of Using Mouthwash

When using a mouthwash, several factors must be taken into account. First of all, it is important to know that not all mouthwashes are the same. There are different types available, including cosmetic mouthwashes that focus on providing a temporary solution to bad breath, and therapeutic mouthwashes that have specific active ingredients to target gum disease, tooth decay, and plaque buildup. Therefore, the choice of mouthwash and its purpose must be taken into account when determining its need.

1. Advantages:
2. Mouthwash can reach areas that a toothbrush can’t reach, such as the back of the tongue and the roof of the mouth, helping to eliminate bacteria and freshen breath.
3. Therapeutic mouthwashes containing antibacterial ingredients such as chlorhexidine may be effective in reducing plaque formation and preventing gum disease.

Using mouthwashes can provide an added feeling of cleanliness and freshness, which some people find beneficial to their overall oral hygiene routine.

1. Disadvantages:
2. Some mouthwashes contain alcohol, which can cause dryness and irritation in the mouth.
3. Mouthwash should not replace brushing and flossing. Although it can complement oral hygiene practices, it should not be the only means to maintain oral health.

Natural Remedies for a Healthy Smile

Fights gum disease, tooth decay and plaque accumulation

1. Oil extraction: Oil Pulling is an ancient ayurvedic practice that consists of passing oil through the mouth to eliminate bacteria and promote oral health. Traditionally, coconut or sesame oil is used. The oil is rinsed in the mouth for about 15-20 minutes and then spitted. This practice not only helps reduce harmful bacteria, but also improves the health of gums and reduces bad breath.

• Tip: incorporate the oil pulling into your daily routine doing it early in the morning before brushing your teeth.
• 2. Rinse with salt water: A rinse with salt water can be a simple but effective remedy to maintain oral hygiene. Dissolve half a teaspoon of salt in warm water and use it as mouthwash. Gargar you with the solution for about 30 seconds and then listen to it. The salt water rinse helps eliminate bacteria, reduce inflammation and favor the healing of gum tissues.

Calm down the inflammation, reduce pain, accelerate the healing process and keep the healthy gums.

Regular Dental Check-ups: Why They Are Important

These natural remedies can complement their usual dental care and contribute to maintain a healthy smile. However, it is important to keep in mind that they should not replace professional dental advice. If you have specific dental problems, it is always better to consult a dentist to make an appropriate diagnosis and treatment.

• 1. Early detection of oral health problems: Periodic dental reviews allow dentists to identify and treat oral health problems in their early stages. This includes caries detection, gum diseases, oral cancer and other possible problems that may not be easily visible or cause perceptible symptoms. Early detection allows rapid intervention, avoiding the progression of oral health problems and potentially minimizing the need for more invasive and expensive treatments in the future.
• Periodic dental reviews allow to detect oral health problems.
• Dentists can detect caries, gum disease and oral cancer.
• Early intervention helps prevent the progression of oral health problems.

A rapid treatment can minimize the need for invasive and expensive procedures.

“Periodic dental reviews allow to detect the oral health problems.”

“Early intervention helps prevent the progression of oral health problems.”

1. 2. Professional cleaning and plate elimination: During a dental review, your dentist dentist or teeth will clean your teeth, eliminating the plate and sartro accumulation. Even with regular brushing and the use of dental thread at home, it is difficult to completely remove the entire plate. Professional cleaning helps prevent the appearance of gum diseases and caries, as well as maintaining general oral hygiene.
2. Dental reviews include professional cleaning and plate elimination.
3. Professional cleaning helps prevent gum diseases and caries.

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Author of the article

Dr.Greenblatt M.

Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont