All about the evil calcium citrate – benefits, side effects, doses and sources. Stay informed about this essential nutrient for your health.

Fallate calcium citrate (CCM) is a compound that combines calcium with citric acid and musical acid, providing an easily absorbable calcium form. This unique formulation has drawn attention in the medical field for its potential benefits in the promotion of bone health.

One of the main advantages of calcium illoate citrate is its greatest bioavailability compared to other calcium supplements. Bioodisponability refers to the degree and speed at which the body absorbs and uses a substance. In a study published in the Journal of Bone and Mineral Research, the researchers discovered that the MCP had significantly greater bioavailability compared to other calcium compounds usually used, such as calcium carbonate or calcium citrate alone.

Fallate calcium citrate showed a bioavailability of approximately 40%, while calcium carbonate and calcium citrate solos exhibited bioavibibibodies around 25%and 20%, respectively.

This remarkable difference in bioavailability can be attributed to the Citrate and Malato components of the MCC, which improve the absorption of calcium in the intestines. In addition, the presence of citric acid helps maintain a favorable pH environment for calcium absorption. These factors make calcium citratus a favorable option for people with a decreased stomach acid production or for those who take medications that interfere with calcium absorption.

The Benefits of Calcium Citrate Malate

1. Improve bone health: Calcium is an essential mineral to maintain bone health and prevent diseases such as osteoporosis. The high bioavailability of CCM ensures that an adequate amount of calcium is absorbed by the body, effectively contributing to the maintenance of strong and healthy bones.

2. Risk of risk of calciu m-related side effects: unlike other forms of calcium supplements, calcium illoate citrate does not require high levels of stomach acid for absorption. This makes it an ideal option for people with a reduced stomach acid production or for those who take medications that reduce acidity.

It is important to note that although calcium citrate malate offers a variety of benefits, it is always recommended to consult with a healthcare professional before starting any new supplementation regimen, as individual needs may vary.

Calcium Citrate Malate: An Essential Nutrient for Strong Bones and More

One of the main advantages of calcium citrate malate is its high bioavailability, which means that the body absorbs and uses a significant proportion of the ingested calcium. This is especially beneficial for people who have difficulty absorbing calcium from traditional sources. Additionally, Calcium Citrate Malate has been shown to have a neutralizing effect on stomach acid, making it an ideal choice for people with digestive issues or taking medications that may impair calcium absorption.

Important: Calcium is a vital mineral necessary for a wide range of physiological processes in the body, such as muscle contraction, nerve function and blood clotting. It is best known for its role in maintaining strong bones and teeth. Adequate calcium intake is especially important during childhood and adolescence, when bone growth and development are at their peak. However, calcium needs remain important during adulthood and old age to prevent bone loss and the development of osteoporosis.

To fully understand the importance of calcium citrate malate, it is essential to compare its benefits with those of other forms of calcium supplementation. A key advantage of calcium citrate malate over calcium carbonate, the most widely used form of calcium supplement, is its superior absorption and utilization. While calcium carbonate requires stomach acid for optimal absorption, calcium citrate malate is well absorbed regardless of stomach acid levels, making it a preferable choice for people with low stomach acid or those taking medications. antacids.

1. Calcium citrate malate has also been shown to have a lower risk of causing digestive side effects, such as constipation or bloating, compared to calcium carbonate.
2. In addition to supporting bone health, calcium citrate malate has been linked to other health benefits, such as preventing preeclampsia during pregnancy, treating hypertension, and reducing symptoms in people with bowel syndrome. irritable.
3. It is important to keep in mind that calcium supplementation should be carried out under the supervision of a healthcare professional, since excessive calcium intake can have adverse health effects, such as a greater risk of kidney stones or cardiovascular diseases.

Understanding Calcium Citrate Malate: What Is It?

Thanks to its upper bioavailability, the malotate calcium citrate can be easily absorbed by the body, allowing effective use. Unlike other forms of calcium, such as calcium carbonate, CCM does not require the presence of stomach acid for absorption. This makes it an excellent option for people with low stomach acidity, such as older adults or those who take certain medications that decrease the production of stomach acid.

• Main benefits of calcium illoate citrate:
• Improved bioavailability
• Better absorption
• It does not require stomach acid for absorption
• Can reduce the risk of osteoporosis

“Mal o-calcium citrate is a very effective source of calcium, especially for people with digestive problems or suffering from gastrointestinal side effects with other forms of calcium supplementation.”- Dr. Amanda Johnson, MD

1. Bone health: calcium is well known for its role in maintaining strong and healthy bones. The proper intake of this essential mineral is crucial to prevent diseases such as osteoporosis and favor the correct development of bones.
2. Reduction of the risk of renal calculations: studies have shown that evil calcium citrate can help reduce the risk of renal calculations, particularly in individuals prone to calcium oxalate calculations. He achieves it by joining oxalate in the digestive system, preventing its absorption and subsequent formation of renal calculations.
3. Optimal absorption: The unique combination of calcium and malotary citrate in CCM promotes optimal absorption in the body. This means that most of the calcium consumed is really used by the body, which translates into better health benefits in general.

The importance of calcium for the organism

Calcium: An Essential Mineral for Optimal Health

One of the main functions of calcium is its role in maintaining strong and healthy bones and teeth. An adequate intake of calcium throughout life, combined with other essential nutrients such as vitamin D, phosphorus and magnesium, is crucial to build and maintain strong bone structures. Without a sufficient amount of calcium, people run a greater risk of developing osteoporosis, a disease that is characterized by the weakening of bones and a greater propensity to fractures.

Calcium is essential for muscle contraction, nerve transmission, enzyme activation and blood coagulation. It also plays a fundamental role in the regulation of cellular functions, the maintenance of normal blood pressure and the balance of body fluids.

The recommended daily intake of calcium varies depending on the age, sex and health of each person. For children and adolescents, a sufficient amount of calcium during periods of rapid growth is crucial for optimal bone development and to prevent deficiencies in later stages of life. Pregnant and infant women also have greater calcium needs to favor the growth and development of their baby.

• Calciu m-rich food sources include dairy products such as milk, cheese and yogurt, as well as enriched plant alternatives, green leafy vegetables, nuts and seeds.
• In addition to food sources, calcium supplements are often recommended to meet daily needs, especially in the case of people who have difficulties in obtaining sufficient amounts only through the diet.
• It is important to keep in mind that excessive calcium intake can cause adverse effects, such as renal calculations and alterations in the absorption of other minerals.

Comparing Calcium Citrate Malate to Other Calcium Supplements

1. Bioodisponability:

• Unlike other calcium forms, such as calcium carbonate, calcium illoat citrate has greater bioavailability. This means that the body absorbs and uses it more easily, which makes it a very effective option to meet its calcium needs.
• According to the studies, the bioavailability of the evil calcium citrate is significantly better than that of calcium carbonate. This is particularly important for people with conditions that affect calcium absorption, such as older adults and those with gastrointestinal disorders.

2. Digestive tolerance:

Calcium citrate malate is known for its excellent digestive tolerance compared to other calcium supplements. It does not require the presence of stomach acid for absorption, making it a suitable option for people with low stomach acid production or who take antacid medications.

Additionally, calcium citrate malate is less likely to cause digestive side effects such as constipation, which can be a common problem with other calcium formulations.

3. Combined benefits of citric acid and malic acid:

By combining citric acid and malic acid, calcium citrate malate offers not only better calcium absorption, but also additional benefits for overall health and well-being.

Benefits of Calcium Citrate Malate for Bone Health

One of the main advantages of calcium citrate malate is its high solubility, which allows for better absorption compared to other forms of calcium. The presence of malic acid helps improve the solubility of calcium in the digestive system, ensuring effective absorption into the bloodstream. This is especially beneficial for people with low stomach acid levels or who have undergone certain gastric surgeries that may make it difficult to absorb calcium. The greater bioavailability of calcium citrate malate ensures that the body effectively uses a greater percentage of ingested calcium, supporting optimal bone health.

Key Benefits of Calcium Citrate Malate for Bone Health:

1. Greater bioavailability and absorption compared to other forms of calcium supplementation.
2. Greater solubility, making it suitable for people with low stomach acid levels
3. Effective in preventing and treating osteoporosis

“Calcium citrate malate offers superior bioavailability and absorption, making it an ideal choice for people at risk of bone disorders related to calcium deficiency.”

Additional benefits of calcium citrate malate go beyond its improved solubility and absorption properties. It has been shown to help prevent and treat osteoporosis, a disease characterized by low bone density and an increased risk of fractures. By providing a readily available source of calcium, this form of supplementation helps maintain bone strength, reducing the chances of fractures and promoting overall skeletal health.

Calcium Citrate Malate: A Potential Aid in Preventing Osteoporosis

Greater absorption: It has been shown that calcium illoate citrate has a higher bioavailability compared to other forms of calcium, such as calcium carbonate. Studies have shown that the agency more easily absorbs CCM, which guarantees a greater amount of calcium available for bone health. This is especially important for people with reduced gastric acid secretion, since MCP does not need acid for absorption.

“CCM has a dissolution rate of approximately 95%, which makes it highly soluble and easily absorbed in a wide range of pH. This translates into a better bioavailability and a more efficient use of calcium for bone health.”

Less risk of adverse effects: it is known that calcium supplements, especially those that occur in carbonate form, cause gastrointestinal side effects such as constipation and swelling. On the contrary, the malotate calcium citrate is soft with the digestive system, minimizing the risk of these unpleasant adverse effects. Therefore, the MCC is an adequate option for people with underlying or prone digestive disorders to experience gastrointestinal discomfort.

• Improved tolerance: CCM is well tolerated by individuals of all ages and it has been found that it has a minimum interaction with other medicines or components of food.
• Flexible dosage: with CCM, the recommended dose can be divided throughout the day, since the body can effectively absorb smaller doses. This allows a better absorption and use of calcium, providing a more balanced and sustained benefit for bone health.

Calcium Citrate Malate and Its Role in Heart Health

Calcium absorption: One of the main advantages of calcium citrate Malo is its best absorption compared to other forms of calcium. Studies have shown that malato calcium citrate is very soluble and is easily absorbed in the body, which makes it an effective calcium source for people who can have difficulty absorbing other forms.

Calcium plays a crucial role in various physiological functions, such as muscle contraction, nerve transmission and hormonal secretion. With regard to heart health, calcium is essential to maintain adequate cardiac function and regulate heart rate. Adequate calcium levels are necessary for the contraction and relaxation of the heart muscles, allowing the heart to pump the blood effectively.

• Reduction of the risk of hypertension: hypertension, or high blood pressure, is a wel l-known risk factor of cardiovascular diseases. Several studies have suggested that a greater calcium intake, including calcium evil citrate supplement, can help reduce blood pressure levels. The increase in calcium intake has been associated with the prevention and treatment of hypertension, thus reducing the risk of hear t-related conditions.
• Prevention of arterial calcification: arterial calcification, the deposition of calcium in the arteries, is an early marker of atherosclerosis and can increase the risk of myocardial infarctions and strokes. It has been discovered that Malato calcium citrate inhibits arterial calcification, potentially reducing the progression of atherosclerosis and favoring the health of the heart.

Other Health Benefits of Calcium Citrate Malate: Digestive and Muscle Health

One of the main benefits of MCC is its potential to improve digestive health. Research suggests that MCC can help relieve symptoms of conditions such as acid reflux, acidity and indigestion. This is due to its ability to neutralize excess stomach acid and promote adequate digestion.

In addition to its impact on the digestive system, the MCC has also shown promising effects on muscle health. Calcium is essential for muscle contraction and relaxation, and MCC provides an easily absorbable form of this mineral. By ensuring proper calcium supply, CCM can support optimal muscle function, reducing the risk of muscle cramps, spasms and weakness.

• Digestive health improvement: Studies have suggested that CCM can help relieve acid reflux symptoms, stomach acidity and indigestion by neutralizing stomach acid.
• Improvement of muscle function: CCM is rich in calcium, a vital nutrient for muscle contraction and relaxation, potentially reducing the risk of muscle cramps, spasms and weakness.

Incorporating Calcium Citrate Malate into Your Diet: Food Sources and Dosage Recommendations

Food sources of calcium illoate citrate:

• Oranges: Oranges are not only a great source of vitamin C, but they also contain high levels of calcium citrate malate. Adding oranges to your diet can help you increase your calcium intake while enjoying a refreshing citrus.
• Leafy green vegetables: Leafy green vegetables such as kale, spinach, and collard greens are excellent sources of calcium citrate malate. Incorporating these nutrient-dense vegetables into your salads, smoothies, or stir-fries is an easy way to boost your calcium levels.

Dosage recommendations:

The recommended daily intake of calcium varies depending on age and sex. For adults ages 19 to 50, the recommended daily intake is 1, 000 milligrams (mg) for men and women. However, for adults over 50 years of age, the recommended daily intake increases to 1, 200 mg to help counteract age-related bone loss.

Although it is possible to get an adequate amount of calcium through diet alone, some people may need calcium supplements. It is important to consult a healthcare professional to determine the appropriate dosage based on your specific needs. Calcium citrate malate supplements typically provide between 200 and 600 mg of elemental calcium per dose. Therefore, depending on your needs and the dosage recommended by your healthcare professional, you may need to adjust the number of servings you take per day.

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Author of the article

Dr.Greenblatt M.

Medical oncologist at the Robert Larner College of Medicine, MD, at the University of Vermont